Common Ground Garden

 


 July 31
August 7, 2014


Volume 20, Issue 7
Common Ground Garden Rows
 


 

A Note from the Production Manager   

Kate Ritger 

Kate Ritger 2013

Hello Friends!

  

It's meat pick-up this week. This means that Cheri Sauerer will be at the barn during Thursday distribution to answer questions, distribute meat to subscribers and sell additional cuts.

 

The beans, zucchini and cucumbers continue in full force right now. We are harvesting more beautiful broccoli from a later planting (broccoli plants develop 1 head per plant) and the cabbages are ripening.

 

A note about how I think about harvesting each week ... some things, like zucchini, cucumbers and beans demand our attention almost daily and so we harvest them and distribute as much as we can. Other crops like scallions and kale/collards/Swiss chard are not as "demanding" and can hang out in the garden until we desire to harvest them. So, I try to stagger crops so you aren't overwhelmed by scallions every week, or too many greens. As always, give me feedback-- we want you to be eating well.

 

Check out the melons--while this mild summer weather might feel very comfortable to us (I love sleeping with a blanket at night), the melons would prefer hotter temperatures, especially at night. We've been giving them lots of attention though--keeping them well weeded, watered and adding extra organic fish emulsion fertilizer. As you can see, there are fruits developing and we are hopeful for a delicious and sizable watermelon and cantaloupe crop.

 

 

Baby watermelon

 

 

Cool as a Cucumber 

By Kari Sholing, RDN, who is a subscriber and our "Garden Registered Dietician." She will be contributing regular articles to the newsletter and is happy to answer specific questions. Contact her at: karijean999@gmail.com  

 

Everyone loves the first cool and juicy slices of cucumbers from the garden in the summer. Eaten alone or in salads, they are a source of eating joy for many. Nutritionally, they offer a complete assortment of vitamins, minerals and antioxidants. They are a rich source of molybdenum, a cofactor for a few body enzymes. Also, if cucumbers are eaten with the skin, they also provide a good source of fiber.

 

Interestingly, cucumbers can also be used to heal our skin! The contents of the cucumber really do have a cooling effect and can be used on sunburns. Cucumber slices have also been used to place over closed eyes to help reduce puffiness or dark circles. Enjoy the cucumbers in your bags this week! 

   

Events     

Monday Community Evenings

Monday evening work has shifted from weeding to picking green beans. If you've ever done this, you know it is slow and back-breaking work. The more hands the merrier, and you will definitely value your green beans more. If this doesn't sound appealing, there are still weeds to pull. Come out Monday from 5 - 7 p.m. All are welcome to volunteer (plenty of work for everyone!) or just spend an evening in the beauty of the garden: read a book, sketch, journal, paint, photograph or rest.

 

Girls in the Garden
Next Monday is the last Girl Scout program: Digital Photography.

 

Call to register your troop for fun at the garden: 262-339-773. $5 per participant, free for chaperones. A minimum of seven participants are needed for a program. Time: 6 - 7:30 p.m.

  • Monday, August 11, Junior Badge "Digital Photography"
    Girls need to bring their own digital camera.

 

Looking for a Stinkin' Good Time This Weekend?
Minnesota Garlic Festival!!

Our friends from Plum Creek Garlic will be one of the vendors at the 9th Annual Festival in Hutchinson. See the event's website for details.

 

Sunflowers

 

This Week in Your Bag

Produce    

Everyone will receive green/purple beans, zucchini, cucumbers, kale/collards/Swiss chard and scallions. Full shares will receive broccoli, and Saint Ben's half shares (who did not receive cabbage last week) will receive cabbage (either red or green). Full shares will also receive kohlrabi. Extras: sorrel, cilantro, dill fronds, parsley, basil and Black Spanish radishes, and surplus cucumbers and "scratch-n-dent"* zucchini

  

 

*"Scratch-n-dent" is my way of saying it has been damaged in some way, but it is still good to eat

          

 
Veggies on the Way:

More and more green/purple beans, zucchini, cucumbers, beets, carrots and garlic from Plum Creek Garlic


Bread

Wild Rice Rosemary

          
Notes for Subscribers

Contact information

Ryan Kutter, Garden Director: 320-219-3389
Kate Ritger, Production Manager: 262-339-7737 
Distribution takes place every Thursday afternoon, unless otherwise noted.
  • 4 - 6 p.m. at the Common Ground Garden. You really can't miss the barn at Saint Benedict's Monastery. Enter at the college entrance from Minnesota Street near 4th Avenue SW. Make a right at the stop sign and follow the gravel road out to the barn.

  • 5 - 6 p.m. at St. John's Episcopal Church in St. Cloud. For a link on Google maps, click here.
  • If you are unable to pick up during the scheduled time, be in touch with Kate and we'll make other arrangements. Friday or the following Monday at the garden is another option--the barn is open both days from 8 a.m. - 7 p.m. A friend or family member can also pick up for you.

Bring Your Own Bag

Don't forget to bring your own bag to pick up your veggies. Canvas bags are great. We are also happy to receive your extra brown paper bags, plastic grocery bags, gallon ice cream pails and canvas bags.

 

Compost Your Food Scraps

Bring us your food scraps! If you don't have your own home composting system, add them to the monastery compost pile. No dairy or meat, please. The pile is located just south of the big yellow barn.

 

Community News

St. Joseph's Farmers' Market 

The St. Joseph Farmer's Market is open every Friday, 3 - 6:30 p.m. Visit www.stjosephfarmersmarket.com for more information.  



Find us on

We've been posting photos and more about the garden.

 

Would you like to learn more about other happenings at Saint Benedict's Monastery? Sign up for our e-newsletter, Monastery Musings, and find out more about the Sisters, special events and offerings that go on here year-round. Just send Sister Karen Rose your e-mail address at krose@csbsju.edu and we'll add you to our e-newsletter list!

 

 

Recipes

Every week we will send several recipes that make use of the produce you are receiving in your bag. We also have  a significant collection of recipes. Please send us your own recipes, too--either favorites from your cookbooks or your own concoctions.

 

Japanese Vegetable Pancakes 
from SmittenKitchen.com shared by subscriber Brendon Bushman

  

Dressing
3 tbsp rice wine vinegar
2 tsp sugar
2 tbsp sunflower oil
2 tsp toasted sesame oil

  

Yield: 4 large pancakes or I am really sorry, but I forgot to count--but I'd say at least 12, probably 14, smaller ones.

Pancakes  

1/2 small head cabbage, very thinly sliced (1 pound or 5 to 6 cups shreds) which will be easiest on a mandolin, if you have one
4 medium carrots, peeled into ribbons with a vegetable peeler
5 lacinato kale leaves, ribs removed, leaves cut into thin ribbons
4 scallions, thinly sliced on an angle
1 tsp kosher salt
1/2 cup all-purpose flour
6 large eggs, lightly beaten
Canola, safflower or peanut oil for frying

  

Tangy Sauce
1/4 cup ketchup
1 1/2 tbsp Worcestershire sauce (note: this is not vegetarian)
1/4 tsp dijon mustard
1 tbsp rice cooking wine or sake
1 tsp soy sauce
1 tbsp honey (use 2 if you like a sweeter sauce)
1/8 tsp ground ginger

  

Make the pancakes: Toss cabbage, carrot, kale, scallions and salt together in a large bowl. Toss mixture with flour so it coats all of the vegetables. Stir in the eggs. Heat a large heavy skillet on medium-high heat. Coat the bottom with oil and heat that too.

  

To make a large pancake, add 1/4 of the vegetable mixture to the skillet, pressing it out into a 1/2- to 3/4-inch pancake. Gently press the pancake down flat. Cook until the edges begin to brown, about 3 minutes. 30 seconds to 1 minute later, flip the pancake with a large spatula. (If this is terrifying, you can first slide the pancake onto a plate, and, using potholders, reverse it back into the hot skillet.) Cook on the other side until the edges brown, and then again up to a minute more (you can peek to make sure the color is right underneath).

  

To make small pancakes, you can use tongs but I seriously find using my fingers and grabbing little piles, letting a little batter drip back into the bowl, and depositing them in piles on the skillet easier, to form 3 to 4 pancakes. Press down gently with a spatula so they flatten slightly, but no need to spread them much. Cook for 3 minutes, or until the edges brown. Flip the pancakes and cook them again until brown underneath.

  

Regardless of pancake size, you can keep them warm on a tray in the oven at 200 to 250 degrees until needed.

If desired, make okonomiyaki sauce: Combine all sauce ingredients in a small saucepan and let simmer for 3 to 5 minutes, until smooth and thick.

Serve pancakes with sauce and any of the other fixings listed above, from Japanese mayo to scallions and toasted sesame seeds.

  

Do ahead: Extra pancakes will keep in the fridge for a couple days, or can be spread on a tray in the freezer until frozen, then combined in a freezer bag to be stored until needed. Reheat on a baking sheet in a hot oven until crisp again.

  

Apple Zucchini Muffins

From Moosewood Restaurant New Classics

 

Note: This is one of my favorite cookbooks--every recipe is excellent. If you aren't familiar with the Moosewood series, check them out. The cookbooks come from the cooperatively run Moosewood Restaurant in Ithaca, New York.

 

1 ½ cups unbleached white flour

½ cup oat bran

1 ½ tsp baking powder

½ tsp baking soda

½ tsp ground cinnamon

¼ tsp salt

2 eggs

¾ cup plain nonfat yogurt

¾ cup brown sugar, packed

½ tsp pure vanilla extract (optional)

1 cup grated zucchini

1 cup peeled, cored, and chopped apples

 

Preheat the oven to 350 degrees. Lightly oil the muffin tin. Place a paper liner in each cup.

 

In a bowl, sift together the flour, oat bran, baking powder, baking soda, cinnamon and salt. Stir to mix evenly.

 

In a separate bowl, beat the eggs. Add the yogurt, brown sugar, and the vanilla, and beat until thoroughly mixed.

With a rubber spatula, fold in the zucchini and apples. Stir the wet ingredients into the dry ingredients until just blended.

 

Spoon about 1/3 cup of batter into each muffin cup. Bake for 15 minutes, rotate the muffin tin in the oven to ensure even baking, and continue to bake for another 10 to 15 minutes. With a paring knife inserted into a muffin comes out clean, the muffins are done.

 

Remove the muffins from the tin and place on a wire rack. Serve hot, warm, or at room temperature. Allow to cool completely before storing in a sealed container.

 

Swiss Chard Cakes with Sorrel Sauce

From Plenty by Yotam Ottolenghi

 

Note: I put this sauce recipe in the newsletter a few weeks ago--it is featured in Plenty with this cake recipe.

 

Cakes:

1 ¼ pounds Swiss chard

1/3 cup pine nuts (I rarely have pine nuts on hand, so would replace it with walnuts)

1 tbsp olive oil

4 ounces Kashkaval cheese, coarsely grated (this is Middle Eastern sheep cheese. Ottolenghi recommends Pecorino if you can't find Kashkaval.)

1 egg

6 tbsp bread crumbs

¼ tsp salt

Black pepper

Half-and-half vegetable and olive oil for frying

 

Sauce:

3 cups sorrel leaves

½ cup Greek yogurt

1 garlic glove, crushed

2 tbsp olive oil (or other oil)

½ tsp Dijon mustard

Salt

 

To make the sauce, put all of the ingredients in a food processor or a blender and blitz to a fine bright-green sauce. Taste and adjust the amount of salt. Keep in the fridge until needed.

 

Cut the stalks from the chard leaves. Bring a large pan of water to a boil. Add the stalks and simmer for four minutes. Then add the leaves, stir and continue simmering for three minutes. Drain the chard and allow to cool down slightly. Once cool enough to handle, squeeze as much water out of the chard as possible. You need to use both hands and be quite forceful to do this. Next, chop the leaves and stalks roughly and put in a mixing bowl.

 

In a small pan fry the pine nuts in the tablespoon of olive oil for a minute, or until light brown (watch out; they darken in seconds). Add the nuts and oil to the chard, followed by the cheese, egg, breadcrumbs, salt and some pepper. If the mixture is very soft and sticky you might need to add more crumbs.

 

Pour enough frying oil into a frying pan to come ¼ inch up the sides. Shape the chard mix into eight patties that are roughly two inches in diameter and 5/8 inch thick. Fry them for about three minutes on each side, or until golden brown. Transfer onto paper towels to absorb the oil. Serve warm or at room temperature, with the sauce on the side.

 

 

 .

Contact information

commonground@csbsju.edu 

Ryan Kutter, Garden Director, cell: 320-219-3389

Kate Ritger, Production Manager, cell: 262-339-7737

 

 

CGG logoCommon Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.
Common Ground Garden Rows

Common Ground Garden is the ministry of the Sisters of the Order of Saint Benedict.

104 Chapel Lane
St. Joseph, Minnesota 56374