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July 31, 2014
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Volume 20, Issue 6
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A Note from the Production Manager Kate Ritger 
Hello Friends!
As you can see from the photos, the crops are coming along well. The zucchini harvest is plentiful, the cucumbers are abundant and loaded with blossoms, and the tomato, hot pepper and squash harvests look like they are developing as we'd like.
As we turn the calendar to August this week and the approach of school starting, we also start looking ahead to a transition in our gardeners. This week marks the end of our garden sister's time with us: Maria's sister, Gladys, returns to Texas. You've been a great help, Gladys! Come back and see us again soon.
We also gained a part-time gardener last week, Emily Reimer. Emily was a student gardener two summers ago and returns to volunteer for three weeks as she transitions from a summer research internship in Beibei, China, to a teaching position in Istanbul, Turkey. From far and wide, people flock to garden with us! We certainly appreciate the extra hands.
 | Winter squash blossoms |
 | Ripening Hungarian wax hot peppers |
The Power in the Plant
By Kari Sholing, RDN, who is a subscriber and our "Garden Registered Dietician." She will be contributing regular articles to the newsletter and is happy to answer specific questions. Contact her at: karijean999@gmail.com
The summer squash season is now upon us and we'll find ourselves "up to our ears" in the stuff until the end of summer. The abundance pours forth from the plants in produce volume and in nutrition. Zucchini is packed with antioxidants, primarily alpha- and beta-carotene. But have you ever heard of lutein, zeaxanthin, and beta-cryptoxanthin? It turns out that zucchini comes out on top in these antioxidants as well. With summer squash, you can eat the flower, the seeds, and the skin. The skin is where most of the nutritional value is found.
Despite the rush of summer squash we get at this time of year, we don't need to feel in a rush to eat it. Zucchini freezes well. Grate it or slice it; then in the winter it can be thawed, drained, and thrown into breads, hotdishes or soups for a load of extra goodness!
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Kendra and Annie and lots of zucchini
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Events
Monday Community Evenings
Monday evening work has shifted from weeding to picking green beans. If you've ever done this, you know it is slow and back-breaking work. The more hands the merrier, and you will definitely value your green beans more. If this doesn't sound appealing, there are still weeds to pull. Come out Monday from 5 - 7 p.m. All are welcome to volunteer (plenty of work for everyone!) or just spend an evening in the beauty of the garden: read a book, sketch, journal, paint, photograph or rest.
The Girl Scouts had a lovely evening at the garden, this time the flower garden behind the Sister's Guesthouse. Several Sisters and one of our student gardeners led the girls in activities and even directed a play about flowers and pollinators! Two more programs ...
Call to register your troop for fun at the garden: 262-339-773. $5 per participant, free for chaperones. A minimum of seven participants are needed for a program. Time: 6 - 7:30 p.m.
- Monday, August 4, Brownie Badge "Painting"
- Monday, August 11, Junior Badge "Digital Photography" Girls need to bring their own digital camera.
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Produce
Everyone will receive green/purple beans, zucchini, and cucumbers. Full shares will receive cabbage, and half shares will receive either cabbage or kohlrabi. Extras: Sorrel, cilantro, dill (fronds, not seeds, to use in the cabbage/kohlrabi salad below) and basil.
 | Green tomatoes |
 | Cucumber blossoms |
Note: As you know from last week, kohlrabi greens are edible too! Cook them like you would kale, collards or Swiss chard. If we give it to you, you can eat it! In a few weeks we'll give you carrots and beets with their tops, and the tops are edible too. Parsnip tops, on the other hand, are not edible, so we'll cut those off before we give them to you
Veggies on the Way:
More and more green/purple beans, zucchini, cucumbers, beets and Swiss chard
Baguette and two Butter Croissants
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Contact information
Ryan Kutter, Garden Director: 320-219-3389
Kate Ritger, Production Manager: 262-339-7737
Distribution takes place every Thursday afternoon, unless otherwise noted.
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4 - 6 p.m. at the Common Ground Garden. You really can't miss the barn at Saint Benedict's Monastery. Enter at the college entrance from Minnesota Street near 4th Avenue SW. Make a right at the stop sign and follow the gravel road out to the barn.
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5 - 6 p.m. at St. John's Episcopal Church in St. Cloud. For a link on Google maps, click here.
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If you are unable to pick up during the scheduled time, be in touch with Kate and we'll make other arrangements. Friday or the following Monday at the garden is another option--the barn is open both days from 8 a.m. - 7 p.m. A friend or family member can also pick up for you.
Bring Your Own Bag Don't forget to bring your own bag to pick up your veggies. Canvas bags are great. We are also happy to receive your extra brown paper bags, plastic grocery bags, gallon ice cream pails and canvas bags. Compost Your Food Scraps Bring us your food scraps! If you don't have your own home composting system, add them to the monastery compost pile. No dairy or meat, please. The pile is located just south of the big yellow barn. |
St. Joseph's Farmers' Market
Find us on We've been posting photos and more about the garden. Would you like to learn more about other happenings at Saint Benedict's Monastery? Sign up for our e-newsletter, Monastery Musings, and find out more about the Sisters, special events and offerings that go on here year-round. Just send Sister Karen Rose your e-mail address at krose@csbsju.edu and we'll add you to our e-newsletter list! |
Every week we will send several recipes that make use of the produce you are receiving in your bag. We also have a significant collection of recipes. Please send us your own recipes, too--either favorites from your cookbooks or your own concoctions.
Chocolate Zucchini Cake
From my great aunt Carol
Note: In case you don't already have your favorite chocolate zucchini cake recipe, here's mine:
½ cup soft butter ½ cup oil 1¾ cup sugar (I probably cut this by close to half) 2 eggs 1 tsp vanilla ½ cup sour milk (add 1 Tbsp lemon juice to milk - or use a milk alternative) 2½ cups flour 4 tbsp baking cocoa (unsweetened) 1 tsp baking soda ½ tsp cinnamon 2 cups grated zucchini Chocolate chips to sprinkle on top 1/3 cup nuts (optional) to sprinkle on top
Grease a 9 x 13 pan (either metal or glass). If using a metal pan, preheat the oven to 350˚, if using a glass pan, preheat the oven to 325˚. Mix the butter, oil and sugar. Add the eggs, vanilla and sour milk. Add the rest of the ingredients and spread them in the pan. Sprinkle the chips and nuts on the top. Bake for 40 minutes (metal pan) or 45 minutes (glass pan). Enjoy with ice cream and fresh berries.
Cucumber Salad with Smashed Garlic and Ginger
From Plenty by Yotam Ottolenghi
Note: A Middle Eastern cucumber salad without yogurt?! There are plenty of cucumbers, so why not diversify!
Dressing 3 tbsp rice wine vinegar 2 tsp sugar 2 tbsp sunflower oil 2 tsp toasted sesame oil
1 small red onion, very thinly sliced (You could use scallions as well.)
Salad
1½ inches fresh ginger, peeled and sliced (Did you know you can store ginger in the freezer?) 1 tsp sea salt 2 large garlic cloves, peeled 4 small cucumbers, peeled 1 tbsp toasted sesame seeds 3 tbsp chopped cilantro
To make the dressing, whisk together all the dressing ingredients in a medium mixing bowl. Add the sliced red onion, mix well and leave aside to marinate for about an hour.
To make the salad, place the ginger and salt in a mortar and pound well with a pestle (I don't have a mortar and pestle.I might try the food processor or using two spoons). Add the garlic and continue pounding until it is also well crushed and broken into pieces (stop pounding before it disintegrates into a paste). Use the spatula to scrape the contents of the mortar into the bowl with the onion and dressing. Stir together.
Cut the cucumbers lengthways in half,then cut each half on an angle into 1/4-inch-thick slices. Add the cucumbers to the bowl, followed by the sesame seeds and cilantro. Stir well and leave to sit for 10 minutes.
Before serving, stir the salad again, tip out some of the liquid that has accumulated at the bottom of the bowl and adjust the seasoning.
Cabbage and Kohlrabi Salad
From Plenty by Yotam Ottolenghi
Note: Goodness, I should get a commission for recommending his cookbook so often! Yotam makes the following note about this recipe ...
People always ask me what to do with kohlrabi, an often unwanted child in the organic vegetable box. It seems too healthful, too weird, too German! In actual fact, this is a wonderful vegetable. When mixed with root vegetables you can use it in gratins; you can shallow-fry it in olive oil and serve with garlic and chives; and you can add it to an Asian stir-fry. But in this salad, I think I have found the absolute best use for kohlrabi. It is wonderfully fresh-tasting, with a good lemony kick and some sharp sweetness. You may end up going looking for kohlrabi!
1 medium or ½ large kohlrabi
½ white cabbage (8-9 ounces)
Large bunch of dill, roughly chopped (six heaping tablespoons)
1 cup dried whole sour cherries Grated zest of one lemon 6 tbsp lemon juice
¼ cup olive oil One garlic clove, crushed Salt and pepper (He recommends white pepper.) 2 cups alfalfa sprouts
Peel the kohlrabi and cut into thick matchsticks that are about ¼ inch wide and two inches long. Cut the cabbage into ¼ inch thick strips.
Put all the ingredients, apart from the alfalfa sprouts, in a large mixing bowl. Use your hands to massage everything together for about a minute so the flavors mix and the lemon can soften the cabbage and cherries. Let the salad sit for about 10 minutes.
Add most of the alfalfa sprouts and mix well again with your hands. Taste and adjust the seasoning; you need a fair amount of salt to counteract the lemon.
Use your hands again to lift the salad out of the mixing bowl and into a serving bowl, leaving most of the juices behind. Garnish with the remaining sprouts and serve at once.
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Contact information
commonground@csbsju.edu
Ryan Kutter, Garden Director, cell: 320-219-3389
Kate Ritger, Production Manager, cell: 262-339-7737
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 Common Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.
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Common Ground Garden is the ministry of the Sisters of the Order of Saint Benedict.
104 Chapel Lane St. Joseph, Minnesota 56374
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