Common Ground Garden

 


July 3, 2014


Volume 20, Issue 2
Common Ground Garden Rows
 


 

 

A Note from the Production Manager   

Kate Ritger 

Kate Ritger 2013

Hello Friends!

 

Even though we flip the calendars to July this week and it seems summer is really here, the garden season is just getting started. The first few weeks of harvesting are a little slow ... the salad greens are temperamental in the sporadic weather but the summer crops (cucumbers, zucchini and green beans) aren't ready yet. As you can imagine, it's challenging to plan harvests for 100 households--will enough be ripe and mature for everyone to receive the bounty at the same time? That's why last week the full shares received broccoli and spinach, and this week the half shares will receive them. This is also why we've supplemented our own crop and purchased asparagus from Russ Willenbring at Produce Acres. We hope you will enjoy the treat, and know that we work as hard as we can to bring you the highest quality and quantity of produce possible.

 

Strawberries! 

Russ from Produce Acres will also be at the garden on Thursday evening this week with strawberries for sale. $5 per quart. Bring cash. They are delicious organic berries.

 

Holiday traffic in St. Joe

As many of you know, St. Joe is a hoppin' place to be for the 4th of July--actually the 3rd of July. St. Joe Catholic Church hosts a festival including food, games and the Joe Town Rocks concert. Be prepared to navigate around the traffic as you come to pick up your produce and maybe stay in town for the festivities. There will also be fireworks in St. Joe on Thursday night.

 

Note about pick-up this week

Pick-up will take place during our normal times (4 - 6 p.m. at the garden and 5 - 6 p.m. at St. John's Episcopal Church). The garden will be closed on Friday, July 4th. If you miss pick-up this week, your veggies can be picked up at the garden on Monday from 8 a.m. - 7 p.m.

 

Meet the Gardeners!

The Common Ground Garden has a partnership with the College of Saint Benedict and Saint John's University for five full-time student gardeners. They are a big force behind the planting, weeding, harvesting and distributing of the garden.

 

Brittany Stein

Hi, my name is Brittany Stein and I am from Cold Spring, Minn. I am currently a sophomore at the College of Saint Benedict; I am a double major in psychology and sociology. I am really excited to be a part of the Common Ground garden this summer because I have always loved to garden. Ever since I was a little girl I have helped my mom and my grandma in their own vegetable gardens picking food. I am also excited to be a part of the garden because it is heavily influenced by the Benedictine values which are a core set of values that I believe are very important to living life to its fullest and being a part of a community.

 

Kendra Butkowski

Hello! My name is Kendra and I'm very excited to be working with the Common Ground Garden! I am from St. Joseph and am a sophomore majoring in nutrition and minoring in Hispanic studies. I like to swim, bike, cross-country ski and read. I also play violin in the CSB orchestra and volunteer through Campus Ministry. I'm hoping to learn more about gardening and vegetables in general this summer while being able to enjoy being outside every day. I look forward to interacting with the community and seeing how local food can bring people together in a healthy and positive way.

 

The Power in the Plant
 
By Kari Sholing, RDN, who is a subscriber and our "Garden Registered Dietician." She will be contributing regular articles to the newsletter and is happy to answer specific questions. Contact her at: karijean999@gmail.com

I spent a glorious day weeding at the garden this past Monday for a solid eight hours. While I worked I was moved by the power of the plants. Nowhere else on earth can you find a combination of energy and nutrients from the sun, soil and water all in one place. While we can't see all vitamins, minerals and antioxidants that vegetables are loaded with, we know they're there. That's all great, but it's what we don't know about what's in vegetables--the many things yet to be discovered--and the combination of all those elements working together that provide additional health benefit in preventing the leading chronic diseases such as heart disease, diabetes and stroke. A diet rich in salad greens and all the other goodies in this weeks' bag is a powerful resource for maintaining optimum health!

Events

 

Next Thursday! Annual Garden Blessing and Picnic

Plan your July 10 pick-up around the garden blessing and picnic: family-friend blessing at 4:30 p.m. There will be crafts for the kids. Bring a picnic as well. We'll set up tables and have water available.


Monday Community Evenings

The weeds are upon us! Come out Monday from 5 - 7 p.m. All are welcome to volunteer (plenty of weeds for everyone!) or just spend an evening in the beauty of the garden: read a book, sketch, journal, paint, photograph or rest.


Girls in the Garden
Calling all Girl Scout troops! The garden will be hosting five opportunities for girls to work on their badges. Call to register your troop for fun at the garden: 262-339-773. $5 per participant, free for chaperones. A minimum of seven participants are needed for a program. Time: 6 - 7:30 p.m.
  • Monday, July 14, Junior Badge "Gardener"
  • Monday, July 21, Brownie Badge "Bugs"
  • Monday, July 28, Junior Badge "Flowers"
  • Monday, August 4, Brownie Badge "Painting"
  • Monday, August 11, Junior Badge "Digital Photography" Girls need to bring their own digital camera.
Festival of Farms

Join us for the Sustainable Farming Association's Central Minnesota Festival of Farms on Saturday, July 12, 11 a.m. - 4 p.m. The day begins with exhibitors, door prizes and lunch by Chef Daniel Dean of Nick's Third Floor (our veggies will be featured!) at Baker's Acres in Avon. The tour continues to Emmerich's Produce, Dancing Bears and ends at the Common Ground Garden. More details, including ticket prices (specials for families and advance purchase) and registration at www.sfa-mn.org/central/.

 

This Week in Your Bag

Produce    

  

Asparagus (from our friends at Produce Acres), garlic scapes (from our friends at Plum Creek Garlic), radishes, lettuce, spinach (definitely for half shares), broccoli (definitely for Saint Ben's half shares and maybe for full shares as well), spicy salad mix/arugula and pac choi (potentially just for full shares).

  

"What's a garlic scape?" Scapes are the twisty neck and flower of the garlic plant. They are snapped off so that the garlic plant puts all of its energy into forming large cloves. The scapes can be used just like regular garlic, and store well in the refrigerator. We will purchase garlic from Plum Creek Garlic later in the summer. 
 
Veggies on the Way:
More salad greens, and soon snap peas, green beans, kale and collards.

 
Flowering Beans 











Flowering Peas















Bread

Multigrain

          
Notes for Subscribers

Contact information

Ryan Kutter, Garden Director: 320-219-3389
Kate Ritger, Production Manager: 262-339-7737 
Distribution takes place every Thursday afternoon, unless otherwise noted.
  • 4 - 6 p.m. at the Common Ground Garden. You really can't miss the barn at Saint Benedict's Monastery. Enter at the college entrance from Minnesota Street near 4th Avenue SW. Make a right at the stop sign and follow the gravel road out to the barn.

  • 5-6 p.m. at St. John's Episcopal Church in St. Cloud. For a link on Google maps, click here.
  • If you are unable to pick up during the scheduled time, be in touch with Kate and we'll make other arrangements. Friday or the following Monday at the garden is another option--the barn is open both days from 8 a.m. - 7 p.m. A friend or family member can also pick up for you.

Bring Your Own Bag

Don't forget to bring your own bag to pick up your veggies. Canvas bags are great. We are also happy to receive your extra brown paper bags, plastic grocery bags, gallon ice cream pails and canvas bags.

 

Compost Your Food Scraps

Bring us your food scraps! If you don't have your own home composting system, add them to the monastery compost pile. No dairy or meat, please. The pile is located just south of the big yellow barn.

 

Community News

St. Joseph's Farmers' Market 

The St. Joseph Farmer's Market is open every Friday, 3 - 6:30 p.m. Visit www.stjosephfarmersmarket.com for more information.  



Find us on

We've been posting photos and more about the garden.

 

Would you like to learn more about other happenings at Saint Benedict's Monastery? Sign up for our e-newsletter, Monastery Musings, and find out more about the Sisters, special events and offerings that go on here year-round. Just send Sister Karen Rose your e-mail address at krose@csbsju.edu and we'll add you to our e-newsletter list!

 

 

Recipes

Every week we will send several recipes that make use of the produce you are receiving in your bag. We also have  a significant collection of recipes. Please send us your own recipes, too--either favorites from your cookbooks or your own concoctions.

 

Notes 

When storing salad greens, try to keep as much air in your bags as possible.This will keep your greens fresher longer and prevent wilting.

 

Radishes: The tops are edible too! Sautéeing them will take away the bristles.

 

Pac choi: Chop off the bottom ½ inch and enjoy the rest of the stalks and greens, raw or cooked.

  

Asparagus: Eat it raw, steamed, sautéed, creamed or grilled!

 

Radish Salad and Radish Greens with Lemon Crème Fraîche        

 From Roots: The Definitive Compendium by Diane Morgan 


This delightful book was a gift from last season's garden crew--they quickly learned how much I love root vegetables! Parsnips, carrots, beets, radishes ... I can't get enough! But the book goes far beyond these common root vegetables and includes internationally loved roots like taro, galangal and burdock.

Dressing (an all-purpose dressing--try it on other salads with grains or maybe on grilled fish)
1/4 cup crème fraîche
2 tbsp milk
1 tbsp lemon juice
3 tbsp finely chopped fresh dill (or 
3/4 tsp kosher or fine sea salt

Two bunches radishes, root ends and tops trimmed, radishes quartered and leafy tops reserved
Freshly cracked pepper

 

To make the dressing, in a small bowl, whisk together the crème fraîche, milk and lemon juice until smooth. Stir in the dill and salt. Cover and refrigerate until ready to serve. (The dressing can be made a day ahead.)

Place the radish greens in a large bowl. Drizzle just enough of the dressing (2-3 tbsp) over the top to coat the greens lightly without making them limp and toss to coat evenly. Divide the greens among large individual salad plates, mounding them in the center.


In a medium bowl, toss the radishes with the remaining dressing. Divide the radishes evenly among the plates, arranging them in a circle around each mound of greens. Spoon any excess dressing over the top. Garnish each plate with several grinds of pepper. Serve immediately.


Pac Choi with Cashews

2 tbsp olive oil

1 cup chopped green onions, including green ends

3 cloves garlic, chopped

½-1 lb. pac choi, rinsed, stalks removed from main stem.

½ tsp dark sesame oil

salt to taste

½ cup chopped roasted, salted cashews

 

Heat olive oil in a large sauté pan on medium high heat. Add onions, then garlic, then pac choi. Sprinkle with sesame oil and salt. Cover and let the pac choi cook down for approximately three minutes. Remove cover and lower heat. Stir and cook for a minute or two longer, until the pac

choi is just cooked. Gently mix in cashews.

 

Danish Summer Cream

 From "My New Roots," one of my favorite food blogs 

Serves 4

 

Ingredients:
2 cups sheep or goat yogurt
1 ½ Tbsp. maple syrup or honey (or more to your taste)
zest of 1 small organic lemon
1 vanilla bean, seeds scraped

Directions:
1. Stir all the ingredients together, right in the yogurt container if you like. Sweeten to taste. If the yogurt is too thick to pour, add
water, a little at a time until the desired consistency is reached. (You are aiming for thick cream.) Enjoy very cold over strawberries with Lemon Cardamom Biscuits.

 

Lemon Cardamom Biscuits
Makes
approx. 80-90 biscuits

 

Ingredients:
3 cups
rolled oats (gluten-free, if desired)
1 tsp ground
cardamom
¼ tsp fine grain sea salt
1 tsp baking powder
Zest of 1 large organic lemon
½ cup coconut sugar
½ cup unsweetened
applesauce
3 Tbsp
coconut oil, melted
1 tsp pure
vanilla extract
Brown rice flour for dusting (any flour will work)

 

In a food processor pulse the oats until you have a rough flour. Add the baking powder, cardamom, salt, lemon zest and coconut sugar. Blend for a few seconds to combine.

 

In a measuring cup, measure out the applesauce, then add the coconut oil and vanilla. Whisk to combine. Pour the wet ingredients into the food processor and pulse until fully incorporated. The dough should be sticky and wet, but not pasty. If it is too wet to work with, add a little more oats or oat flour. Preheat oven to 350°F/175°.

 

Dust a large, clean working surface with flour. Empty dough out on to the floured surface and gather into a rough ball shape. Divide dough into quarters. Working with one quarter at a time, roll dough into a log, approximately 10"/25cm long. Then slice log into ½" / 1¼ cm rounds. Place on a lined baking sheet.

 

Bake biscuits for 10-12 minutes until just turning golden on the bottom, then turn the oven off and let the cookies sit in there until the oven is cool (this step simply helps dry the biscuits out). Once cool, store biscuits in an airtight container for up to two weeks.

 

To serve:
1 lb. organic strawberries, sliced
1 batch Danish Summer Cream, very cold
Handful of Lemon Cardamom Biscuits
Elderflowers for garnish, if desired

 

Place sliced strawberries in each bowl. Let each person pour their own cream. Drop biscuits in or crumble them up over the top.Take a deep breath. Enjoy.

 

  

 .

Contact information

commonground@csbsju.edu

Ryan Kutter, Garden Director, cell: 320-219-3389

Kate Ritger, Production Manager, cell: 262-339-7737

 

 

CGG logoCommon Ground Garden is a CSA (Community Supported Agriculture) farm, where members purchase a share of vegetables and each week during the farm season receive a bountiful box of fresh produce. We pride ourselves on producing fresh, clean, healthful food picked at the peak of flavor and nutrition. As much as we are able, we grow our vegetables without the use of any chemical herbicides, pesticides or fertilizers. We use cover crops, rotations, compost and ingenuity to produce your food in a way that's healthy for you and for the community. When necessary for pest control or to combat disease, we use only products approved for organic gardening.
Common Ground Garden Rows

Common Ground Garden is the ministry of the Sisters of the Order of Saint Benedict.

104 Chapel Lane
St. Joseph, Minnesota 56374