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Traits Of Healthy And Happy Couples
Greetings!
Over 50% of marriages end in divorce due to many reasons: incompatibility, betrayal, substance abuse, attachment problems, faulty communication. Many people lacked role models of healthy long-term love and commitment growing up. When partners are committed to creating a healthy relationship, old wounds can be healed and new ways of relating can be learned. The traits of healthy and happy couples are:
- Partners have "come to terms" with their past and are able to fully invest in the relationship.
- Able to balance togetherness and autonomy, dependence and independence.
- Can trust and rely on one another; be a "secure base" for each other.
- Have good communication and problem-solving skills; respectful and constructive when talking about conflicts and disagreements.
- Don't become defensive, angry, critical or aggressive when partner shares feelings or gives feedback; apologize for wrongdoings.
- Share power and control; a partnership between equals.
- Meet one another's needs for security, support, affection and love.
- Both take responsibility for their own part in problems and solutions; no blaming, avoiding or stonewalling.
- Keep the relationship alive, vital and a priority; spend time, have fun, show love regularly.
- Use self-control; don't take-out stress and frustration on partner.
- Resolve problems; ongoing repair of grievances and wounds so hurts don't grow into big resentments.
- Adapt successfully to changes and challenges, such as having children; a united team in raising children.
- Both are comfortable with closeness; do not take part in destructive dynamics, such as "pursue-distance" pattern.
- Share basic values, interests and moral codes of behavior.
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Scheduled Seminars for 2013
Attachment in Our Work and Lives
January 23 - 24, 2013
Seminar at the Association for the Education of Young Children Annual Conference ("Opening Minds"); Chicago, IL, www.chicagometroaeyc.org
Treating Trauma and Attachment Problems in Adults and Couples
Sponsored by PESI / CMI; www.pesi.com; 800-844-8260:
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April 24, 2013
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Ellicott City, MD
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April 25, 2013
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College Park, MD
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April 26, 2013
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Fairfax, VA
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May 15, 2013
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Bethlehem, PA
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May 16, 2013
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King of Prussia, PA
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May 17, 2013
| Cherry Hill, NJ
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Recommended Book
Attached: The new science of adult attachment and how it can help you find - and keep - love. Amir Levine & Rachel Heller, 2010, Jeremy Torcher, Penguin.
A practical and meaningful guide to understanding and improving adult romantic relationships. Complete their questionnaire to identify your attachment style.
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Ask The Experts
Send us your questions, to our email address at attiepc@aol.com, and we will provide an answer to one of them in our next newsletter.
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