Dynamite Coaching
Dec 2012 
In This Issue
From Degrees of Seperation...To Pure Connection
Coach-Like Approach Techniques to Improve Your Communication Skills

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Quote of the Month 

"Within every so-called "other" stirs a soul like our own, yearning for the light. We are all in this together, each a part of the body we call planet Earth."


~ Author Unknown

What is Coaching?

Using solution focused coaching methods, the coach can assist people to free themselves from internal mind tangles. Many individuals are trapped by small fears or confusions and held hostage by them. People with high aspirations move past these 'gremlins' through simply partnering with a coach. Their attention can then become relaxed around their ultimate direction towards excellence.


What do you wish to achieve? Take advantage of coaching and move toward your goals. Be the change.


Are you curious about coaching and want to learn more? Contact Coach Mark for a complimentary, no-obligation coaching session and experience the benefits first hand. Your goals await. Act today.  

What Some of Our Clients Have to Say About Dynamite Coaching:  

"Me being the big skeptic that I am, I must admit that the whole idea of seeing a professional coach was almost too out there for me. But with a promise to my sweetheart and a willingness to try and go with an open mind, I met Coach Mark."


"I needed to find a different career path because the one that I have been on for the last several years wasn't working for me. After a couple of months working on my dreams, I have discovered that I AM WORTH MORE. Mark helped me unleash my creative mind allowing me to come into the present and then look forward and be able see into my future for myself. I have discovered that there are plans and steps to take to get to where I want to be. After a coaching session I always come away feeling energized and ready to take on new challenges and steps to that future - "THE DREAM!".


"I found Mark to be a whole hearted, energetic and honest guy."  

"Thanks Coach Mark."

~ Darrin


8 Inspirational Quotes

1.You lie the loudest when you lie to yourself. 

2. If you lack courage to start, you have already finished.

3. One thing you can't recycle is wasted time.

4. Ideas don't work unless you do.

5. Your mind is like a parachute, it functions only when opened.

6. The 10 commandments are not multiple choice.

7. The pursuit of happiness is the chase of a lifetime.

8. It is never too late to become what you might have been.  


It's true, it's never too late, start today. Do something and take action on your dreams.

Be the change.


 Contact Us:

From Degrees of Separation....To Pure Connection   

One of the most popular newsletters I've ever written was last December's 1 1/2 Minutes of Happiness  and since then I've had many people comment on how much they enjoyed that newsletter and video and what it meant to them.   


Well, I've been asked to replay the video and so for those of you  who have seen it, I hope you enjoy it again, and for those of you seeing it for the first time, I hope it encourages you to see the similarities in all of us and not the differences especially as you celebrate this holiday season with family and friends.  

Jung von Matt/Limmat: Pro Infirmis Get closer. 

In that newsletter I wrote that life can be short and maybe sometimes too short, where occasionally we miss out experiencing that life and the people in it are precious. It's possible, I said, that we may miss what's important because we are afraid of what others might say or think about us, so we may not act or share how we feel.


But I invite you to step up and be a hugger this holiday season. Pick your "bear" and hug away! See the similarities amongst us and our connections. Be a leader and Restart the movement, be the first to reach out and experience life because I still believe that the world could do with more hugs, more connection, more belonging and more understanding! 


So with hugs from my wife Sandy and I, and our two boys, Aaron and Dean, we want to wish you all a Merry Christmas and a healthy and prosperous New Year. 


Share your light and make every day your best day.


With gratitude from

Coach Mark, Dynamite Coaching and the entire Marcynuk Family

Coach-Like Approach Techniques to Improve Your Communication Skills
Question: Who communicates for a living? Answer: Everybody! If You Live on Planet Earth, You Communicate For a Living.

So how important does it become to have good communication skills? Communication can be the Number #1 determinant to your success; more important than knowledge, academics or experience. No one is saying these other areas aren't important, but if you can't get your message out, how much you know becomes irrelevant. Have you ever had someone say "I'm not sure I understand what you mean" or "been in a conversation where somehow it becomes confrontational and emotionally charged and you're not sure what to do?" How good are you at "dealing with conflict?" 

How well you communicate will directly affect your ultimate level of success or failure in any situation. So I invite you to come and participate in a fun and interactive class where you will learn great tips and techniques on how to bolster your "skills" and fill up your "communication tool box."  

Course: "Coach-Like Approach Techniques to Improve Your Communication Skills"
Regular price $157.50, Register with a friend and pay only $105 each!!, (all prices incl. gst)
*Time: TBD
Next class dates to be announced in the New Year. For more details and to ensure your spot contact Coach Mark now.  
*Location: Marked Improvement Fitness Studio 7112-101 avenue, Edmonton, AB

*Who should attend: Anyone who wishes to gain a deeper understanding in how to communicate with others professionally, personally or socially. In addition learn the brain science behind what supports you and what holds you back from accomplishing your goals in life. Call now to register.
If you are in the fitness industry you are eligible to receive 4 CEC's from canfitpro upon completion of this course for the following designations; PTS, FIS, NWS, OAS, PFS, MBS and PDS.


Please note that we reserve the right to change course times, dates and/or locations due to unforeseen circumstances.  


To register contact Coach Mark at [email protected] or 780-469-4800.

"Coach Mark's course really helped me to understand how to listen to and understand other people better so I can be a better Fitness Instructor, Nutrition & Wellness Coach and friend. I found the course very engaging, empowering and useful in so many ways - from personal relationships to professional ones. The information provided was taught in a very practical way, enabling me to start using the techniques and seeing results almost immediately. I feel like what I learned has given me the tools to enrich many people's lives, along with my own. What an amazing gift. Thanks Mark!"


~ Melissa Mosca, Edmonton Fitness Party

Let's Talk About Dynamite Coaching 


Who do I work with?

I work with exceptional and brilliant people, like you, who at times might find you're having difficulty in achieving your desired goals either in your professional or personal life, or both. Coaching is not about focusing on the problem or what's broken; Instead it's about focusing on creating the solutions and actionable steps that get you more of what you want. 

Together, we explore and develop elegant pathways that lead to choice and change helping you review aims, set directions, and clarify next steps toward your ultimate direction of excellence. The power is within you.

Associate Certified CoachICF