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After a particularly long and hard winter, May flowers signal the renewal of spring. Here at The Chatham Club we're pleased to announce workshops and classes to help facilitate your renewal.
For young adults returning home for the summer there are special student memberships. And athletes ages 12 and older can up their game with an individually tailored program of Sports Performance Training.
Read on to learn about the many worthy causes that Club members and staff support. You'll find out how you can participate in several upcoming events...
In good health,
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Please Welcome Our New
and Returning Members
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Caroline Abel * Steve Anderson
Roshan Baglodi * Monica Baio * Jamie Bartley
Colleen Cortese * John Criss
Bill DeRosa * Christine deVarenne * Janet Dorros
Anna Elston * Helena Elston
Matt Engel * Matt Fassnacht * Richard Field
Glen Fleischer * Meredith Gano
Molly Goodman * Robin Gould * Mary Graham
Luke Hadzima * Laura Hessel
Max Hessel * Tom Inglesby * Alexandra Katz
Joe Longo * Richard Marfuggi
Betty Marsh * Pete McEvoy * Barbara McGoldrick
Stephania Mori * Michael Nobes
Brian O'Connor * Peter Palombo * Gerri Rallo
Virginia Ranger * Andrew Ruffo
Spencer Seidel * Shelby Smith * Ilene Sugino
Christina Sullivan * Amanda Vella * Joe Zuhusky
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Are You Traveling Soon?
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IHRSA Passport Program Are you making travel plans for the summer? If you are, you know, as a fitness enthusiast, how important it is to maintain your healthy habits when you are on the road. It can be tough to eat healthy while traveling, and getting an effective workout in the hotel gym is often impossible.
That is where the IHRSA Passport Program comes in handy. Because The Chatham Club is a member of IHRSA, you have guest privileges to a network of quality clubs worldwide.
Visit healthclubs.com/passport to locate a participating club in the area where you will be traveling. To use the Passport Program, simply askBarbara, Chris or Janet for a valid Passport ID.
Safe travels!
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Student Summer Memberships
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Attention All Students!
Summer is fast approaching and we are eager to see all of you again. The Chatham Club Student Summer Memberships are the perfect way to catch up with your friends, and keep you in shape. We think it's a win-win situation!
The Chatham Club offers weekly, monthly or three-month memberships to students during the summer months and throughout the year.
For additional information, please contact Barbara Grobert, membership advisor.
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Restorative Yoga Therapy Workshop for Low Back and Sacroiliac Joint
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Restorative Yoga Therapy Workshop
for Low Back & Sacroiliac Joint
w/ Barbara Place
"Rest quietly in the present moment and see clearly the peace that resides within"
Low Back & Sacroiliac Joint Restorative Yoga Workshop is a relaxing session that focuses on stretching, creating space and strengthening the lower back and the abdominal and hip muscles.
Explore the benefits of postural alignment, including less pain when supported by fully aligned bones.
With a few simple self-massage techniques, your flexibility will increase and
the tightness of your stressed muscles will decrease.
Thursday, May 29th
11:45am - 1:00pm
Studio A
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New Classes Added to the Group Exercise Schedule | 
Second Class Added...
HIIT
High Intensity Interval Training
Mondays w/ Dennis
10:00 - 10:30am
Studio C
Tuesdays w/ Christopher
8:45 - 9:15am
Studio C
If you want to take your fitness and fat loss to the next level, without spending more time in the Club, then high intensity interval training could be exactly what you're looking for.
You'll work at a maximum effort for a short period, followed by a recovery period and then repeat!
Super-efficient HIIT is the ideal workout for a
busy schedule.
 If you've been looking for a 5:00pm evening class, look no further! Yoga'llet w/ Katye Mondays 5:00 - 6:00pm Studio A Wednesdays 5:00 - 6:00pm Studio A and in the morning...
Mondays
8:45 - 9:45am
Studio A
Yoga'llet is a fusion class combining the strength and balance of yoga with the grace and length of ballet. Push your mind and body with Yoga'llet. Good Morning Booty! w/ Martha Thursdays 6:15 - 7:15am Studio A
begins May 8th
The Booty Barre™ workout is a uniquely fun, high-energy class fusing Pilates, dance and yoga. Your entire body will be challenged while working through a wide variety of movements at the Ballet Barre. |
Mindfulness Meditation Series w/ Patrick Briody
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Mind Training for Everyone©
w/ Patrick Briody
Mindfulness can be defined as paying attention to whatever is being experienced in the present moment with a sense of interest and non-judgement. This simple and ancient practice, for which we all have the capacity, has been shown to have significant positive effects on mental and
physical well-being.
Learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing and healing.
Join Us for...
A Complimentary Introductory Session to Mindfulness
Thursday, May 15th, at 7:00pm
A Preface to the...
4-Session Mindfulness Series
Thursdays, May 29th, June 5th, 12th and 19th
7:00pm
Series includes guided meditation recordings, resource materials
and individualized instruction.
Members $100. Non-members $125.
Registration is limited to 20 students. Series must be paid in advance.
Please register for introductory session and/or series at our front desk.
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Sports Performance Training at The Chatham Club
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Strength - Movement - Balance
A Methodical Approach to Sports Performance Training
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Doug Sellmann - SPT Director,
MEd, MSS, NASM, NSCA
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for athletes 12 years of age and older
We are proud to introduce...
Sports Performance Training
at The Chatham Club.
When describing the physical attributes that contribute to athletic success, we focus on strength, power, endurance, speed, quickness, agility, movement skill, deceleration, balance, reactivity, aerobic power, anaerobic capacity, flexibility, coordination and body awareness.
Each sport requires a different combination of these physical characteristics for success. When designing sports performance programs for young athletes, it is important to match the appropriate skills with each sport's requirements, while also evaluating each athlete's strengths and weaknesses in the above areas. Young athletes need unique exercises that feed into the skill requirements of their sports. Continue reading.
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What Our Members and Trainers are Doing...
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 HOLE - IN - ONE
Congratulations to personal trainer Dennis Stacknick Dennis accomplished his hole-in-one on the par 3, 7th hole at Fairmount Country Club. On April 28th, the third annual Southern Boulevard School PTO "Tee Off with SBS" golf outing was sponsored by THE CHATHAM CLUB.
NJ Marathon and Half Marathon - April 27th, 2014
Congratulations to our runners!
Marathon finishers: John Logsdon & Chris Lowe
Half Marathon finishers: Katie Boyer & Mary Worts
The marathon course started at historic Monmouth Park Racetrack in Oceanport and then weaved through Monmouth Beach, Deal, Allenhurst, Loch Arbour, Asbury Park and Ocean Grove before ending on the Long Branch promenade.
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Are Your Running Shoes Holding You Back?... Gait Analysis Session | |
Enjoy a Complimentary Gait Analysis at The Chatham Club
Saturday, May 31st
9:00am - 12:00pm
analysis provided by
When it comes to running and walking w e all have unique gaits, joint motion and different footwear needs. The way your foot rolls when it hits the ground is known as pronation. If you're a runner, it's essential to know what type of pronator you are to find the correct running shoe.
Modern Athlete is an independently owned and operated specialty running and fitness-enthusiast store located in Florham Park. John Williams, owner of Modern Athlete, utilizes a state of the art video analysis of the individual's stride and biomechanics. Combining the video analysis with an understanding of each individual's injury and running history, John and his staff are able to ensure a proper fit for your stride.
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Save the Date |
The 1st Annual Chatham Club Fit to Food Run/Walk 5K Sunday, September 28th - 10:00am Benefitting the Community FoodBank of NJ Race will begin and end at The Chatham Club, 484 Southern Blvd., Chatham, NJ 07928 Information and registration will be available in June.
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Squash Information
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Summer Camp Schedule
Register now to ensure your spot.
Camp is even more fun with a friend - refer a friend to camp and save big!
You can save up to 30% through our referral program.
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Junior Awards Banquet
The Twenty Fourth Annual Junior Awards Banquet was held at Fairmount Country Club
Sunday, April 27th. The banquet was an opportunity to honor all the junior players for their effort throughout the squash season. Awards were presented to the top three athletes from each age-class. Three additional awards were presented for overall achievement within the squash program,
and a coaches award was also presented this year.
2014 Overall Awards
Most Dedicated - Derek Hsue
Most Improved - Jonathan Zeitels
Most Potential - Alex Jung
Coaches Award Matthew and Kim Krayacich
Graduating Seniors
Derek Hsue, Wharton-University of Pennsylvania
Kim Krayacich, Amherst
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Pictured (l-r): Kevin Brennan, Wendy Mailtand, Attila Agh, Alex Jung,
Johathan Zeitels, Derek Hsue, Geoff Mitchell
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More pictures from the Jr. Awards Banguet
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NNJSRA Awards Banquet
Friday, May 9th, 6:00pm
The Short Hills Club
Exhibition Match
Wendy Maitland vs. Blair Clark-Schoeb
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Street Squash Newark Event
Saturday, May 17th
On Saturday, May 17th, The Chatham Club will host the "Brick City Cup," an invitational team tournament bringing together amateur squash players, pros and StreetSquashers. Each team commits to raising a minimum of $15,000 to support StreetSquash Newark's after-school squash and educational programs.
You'll enjoy a great day of squash!
Online donations may be made to a Chatham Club Team at the link below.
Please help support an amazing program that is changing the lives of Newark children!
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 Save the Date! StreetSquash - Fundraiser BBQ Sunday, June 1st 4:00 - 8:00pm 79 Hall Road, Chatham
Donation: $75 per person Please RSVP by May 24th with total number of attendees
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