Dr. Erica Nikiforuk BSc ND 
We are pleased to welcome
Dr. Erica Nikiforuk to White Lotus Integrative Medicine!
Dr. Erica's hours to start are:
Fridays 1-7pm
Saturdays 1-4pm
If you need a visit or acupuncture on these days please feel free to see Erica, as she will be able to access Dr. Fiona's files and testing when needed. Dr. Erica is a dynamic and energetic practitioner who specializes in hormones, infertility and weight management!
Learn more about Dr. Erica
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Supplements Pickups & Shipping
You may drop by to purchase supplements during any of our clinic hours and Laura will be happy to help you.
To order, contact Laura at info@whitelotusclinic.ca or (416) 730-8218
Clinic Hours
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
11am to 7pm
12pm to 7pm
12pm to 7pm
11am to 7pm
1p m to 5pm
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White Lotus Integrative Medicine January 2013
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5 Top Weight Loss Tips!
1. Clean it up When it comes to weight loss, processed, packaged and refined foods are a big no-no. Many foods marketed for weight loss actually contain artificial sweeteners that actually make you MORE HUNGRY! 2. Spice it up Research has shown that incorporating spicy foods into your diet can help you curb cravings, speed up metabolism and reduce food intake. Adding spices such as chilli, cayenne or black pepper to meals was shown to reduce the caloric intake by 30% per day!!! (equivalent to 200 calories!)  3. Shake it up An exercise regime that is enjoyable and works within your lifestyle is key to any long-term, successful weight loss. Aim for 30 minutes of physical activity, 4 times per week to include aerobic and strength or resistance training. Think outside the box! Anything that gets your heart rate up counts! 4. Curb cravings Nutrient deficiencies and improper eating patterns can lead to food cravings that are nearly impossible to control. Incorporating routine vitamin B12 injections can help you kick start your metabolism and curb food cravings. 5. Reset your system Research s hows that when we are sleep deprived we are more likely to gain weight. Stress and chronic sleep deprivation interferes with our hormone cycles (circadian rhythm) thereby throwing off our metabolism. Interestingly, vitamin B12 has been found to play an effective role in resetting the body's circadian rhythm. Melatonin can also help you to have better quality sleep. Hormones and your weight: If our hormones are out of whack, this can cause 'weight loss resistance' and lowers mood and energy levels. Salivary Hormone Testing can determine endocrine imbalances which may prevent you from shedding those extra pounds. |
How much Vitamin D To Prevent Respiratory Infections this Winter?
 Patients who are prone to infections and are given high vitamin D doses for one year have a significantly lower risk of developing respiratory tract infection, compared to their counterparts who do not receive the extra daily vitamin. In this Scandanavian study, 4000 IU of Vitamin D was given daily to boost the immune system. |
Chicken Coconut Curry 
At once comforting and exotic-tasting, this rich chicken coconut curry stew will warm you on chilly winter evenings. Chunks of potato, lean chicken and loads of veggies make it a meal in a bowl.Using "lite" coconut milk instead of full-fat in this healthy curried coconut chicken stew recipe trims roughly two-thirds the fat and calories without sacrificing flavor.
6 servings
Ingredients
- 1 1/2 pounds boneless, skinless chicken breast, cut into bite-size cubes
- 6 teaspoons curry powder, divided
- 3/4 teaspoon salt, divided
- 2 tablespoons coconut oil or canola oil, divided
- 1 large yellow onion, chopped
- 1 tablespoon chopped garlic
- 1 14-ounce can "lite" coconut milk
- 1 14-ounce can reduced-sodium chicken broth
- 4 cups 1-inch chunks Yukon Gold potatoes (about 3 medium)
- 1 cup sliced carrots
- 1/2 cup chopped celery
- 3/4 cup frozen peas
- 1/4 cup chopped fresh cilantro
- 1 tablespoon packed brown sugar
Preparation
- Place chicken in a medium bowl. Sprinkle with 1 teaspoon curry powder and 1/4 teaspoon salt; toss to coat. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add chicken and cook, stirring once or twice, until mostly browned, 6 to 8 minutes. Transfer to a plate.
- Heat the remaining 1 tablespoon oil in the pot and add onion and garlic. Cook, stirring often, until the onion is starting to soften, 2 to 4 minutes. Stir in the remaining 5 teaspoons curry powder and cook, stirring, until fragrant but not browned, 30 seconds to 1 minute. Add coconut milk, broth, potatoes, carrots, celery and the remaining 1/2 teaspoon salt and bring to a boil over high heat, stirring often. Reduce heat to medium-low to maintain a gentle simmer and cook, stirring occasionally, until the potatoes and carrots are tender, 10 to 12 minutes.
- Return the chicken to the pot and add peas. Increase heat to high and continue cooking until the chicken is cooked through, 4 to 5 minutes more. Remove from the heat and stir in cilantro and brown sugar.
Nutrition
Per serving : 346 Calories; 12 g Fat; 8 g Sat; 1 g Mono; 63 mg Cholesterol; 31 g Carbohydrates; 29 g Protein; 5 g Fiber; 573 mg Sodium; 934 mg Potassium
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 Thank you for taking the time out of your busy day to read our newsletter!, We strive to give every patient the highest level of and most up to date research based naturopathic care possible. Your referrals and positive reviews are appreciated beyond words!
Sincerely yours,
All of us at White Lotus Integrative Medicine
Dr. Fiona McCulloch ND Dr. Erica Nikiforuk ND
Dr. Julia Sen PhD
Ryan Rocha BSc RMT Laura Miu Administrative Support |
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