Phone (416) 730-8218  
info@whitelotusclinic.ca  
      drfiona@whitelotusclinic.ca  
In This Issue
New Clinic Name
Gluten Free Gingerbread cookies
Cancer Fighting Greens
Dr. Julia Sen
Clinic name change!
 
We are pleased to announce that White Lotus is growing to provide complete and holistic care! 
 
Our new name is White Lotus Integrative Medicine to reflect these positive changes.  
 
Please stay tuned as we add Registered Massage Therapy in the near future.  

GLUTEN-FREE
Gingerbread Cookies

Gingerbread has 1/2 the calories and 1/3 the fat of shortbread ...so keep an eye on your quantity and enjoy!

13/4 c Gluten free flour mix*
1/2 tsp cream of tartar
1/2 tsp salt
1/2 tsp baking soda
1 tsp xanthan gum
1 tsp ground ginger
1/2 tsp allspice
1 tsp cinnamon
1/2 c cold butter
1/2 c light brown sugar
1 egg
2 tsp vanilla extract
1 tbsp molasses

Preheat oven to 350F. Mix first 8 ingredients.  Using a blender, cut in butter until mixture resembles pea size crumbles. In a separate bowl, cream together remaining ingredients.  Stir wet mixture into dry mixture and mix well.  Form dough into a ball and flatten.  Dust with a little flour mix, wrap in plastic wrap and refrigerate for an hour.  Sprinkle rolling surface with flour mix, roll dough to 1/4 inch thick.  Cut out shapes.  Bake on parchment paper on a cookie sheet for 10-12 mins.  
*Gluten Free Flour mix: 4 c brown rice flour, 1 c potato starch, 1/2 c tapioca flour
Detoxing greens
fight cancer

Chinese cabbage, arugula, bok choy, and brocolli are amazing cancer fighters.  A study on 5000 Chinese women diagnosed with breast cancer  found that those who ate these greens regularly had a 62% lower chance of dying and were 35% less likely to have a recurrence.  

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White Lotus Integrative Medicine 
  November 2012 Newsletter
  Greetings!


Dr. Fiona is now back in clinic
Her schedule is:
 

Tuesdays 11-3
Wednesdays 12-6
Thursdays 12-7
Fridays 11-3


We are excited to welcome 
Registered Clinical Psychologist 


For general counselling as well as fertility related counselling.

Psychology services are often covered under extended health care plans. There is still time to have a session before insurance plans renew at the year's end.  

Dr. Sen will be seeing patients for counselling on Wednesday mornings at White Lotus.  Click here to learn more about Dr. Sen's services.

Please email Laura to book an appointment with Dr. Sen.  
  

Supplement Pickups and Shipping


You may drop by to purchase supplements during any of
Dr. Fiona's clinic hours and Laura will be happy to help you.  
 
We now offer supplement shipments with 
$5 flat rate shipping

To order, contact Laura at info@whitelotusclinic.ca or (416) 730-8218
DrJulia
Dr. Julia Sen Ph.D.

 

 

Dr. Julia Sen holds Master's and Doctorate degrees in Counselling Psychology from the University of Toronto and a certificate in infertility counselling. Dr. Sen is a member of the College of Psychologists of Ontario, registered as a Psychologist. 

 

Dr. Sen has over 15 years of experience working with adults in various areas including depression, anxiety, trauma, grief/loss, infertility, chronic illness, and stress. She has conducted psychological assessments as well as individual, group, and couple counselling.  Dr. Sen's practice typically consists of Cognitive Behaviour Therapy (CBT) however she does incorporate other forms of therapy such as Emotion Focused Therapy (EFT).  She likes to combine approaches depending on the needs of the client in the moment.

 

Dr. Sen provides a supportive environment for you and/or your partner to safely express concerns and anxieties, including decisions about infertility treatment.  She offers fertility counselling to individuals and couples as well as assessments for third party reproduction.

 

 

Please take our poll on Registered Massage Therapy at White Lotus

 

Thank you for taking the time out of your busy day to read our newsletter!   


We strive to give every patient the highest level of and most up to date research based naturopathic care possible. 

Your referrals and positive reviews are appreciated beyond words!  


Sincerely yours, 
 
All of us at White Lotus Integrative Medicine