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Spa Mariana
April News
2016
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A Note From Maciek

Happy April everyone! Isn't the warmer weather simply delightful? We're enjoying every moment of it!

April is filled with excitement as well as health and wellness. We get to celebrate April Fool's Day, Earth Day, National Stress Awareness Month and National Walk to Work Day. So, get out your walking shoes and don't miss out!

Tax Day this year is Friday, April 15th. We invite you to join us for Tax Relief Day! Stop by for a visit and we'll help you relax your stress away!

We'll see you at Spa Mariana!

 

Reduce Stress - Feel Great!

Have you tried Chinese Cupping?

Cupping Therapy dates back to ancient Chinese and Egyptian cultures. In one of the oldest medical textbooks in the world, the Ebers Papyrus, it describes how the ancient Chinese and Egyptians were using Cupping Therapy in 1550 B.C. Cupping therapy can reduce pain and inflammation throughout the body and can promote mental and physical relaxation and well-being.

Nothing is more relaxing than some "me" time at Spa Mariana!
This month we invite you to experience a choice of two options:

1. Chinese Cupping with a body treatment of your choice to help you promote total wellness and relaxation.

Experience total wellness and relaxation with a body treatment and Cupping for $150 and receive an Aromatherapy Oil as a gift!

2. Dry Brushing, Chinese Cupping and a massage infused with Vitamin C for total rejuvenation.

Experience total wellness and rejuvenation with a massage and Dry Brushing & Chinese Cupping for $160 and receive an Aromatherapy Oil as a gift!

Q: The changing weather has my skin confused. Sometimes it's dry, while other times it's oily. Do you have any tips for my "fair-weather" skin?

A: Choose a regiment of deep cleansers, appropriate moisturizers and, of course, an SPF to protect the skin from free radicals. Clean, hydrated and protected skin will give you the best results. Schedule a monthly facial treatment for maximum results.

 

It's National Stress Awareness Month!

Reduce stress so you can be healthier and happier!

Everyone experiences stress from time to time. But, if left unchecked, stress can lead to health problems such as anxiety, depression and heart attacks, among other ailments. In celebration of National Stress Awareness Month, take these 7 steps to reduce stress so you can feel your best!

1. Decide to get healthy. Taking control of your health can impact the level of stress you experience. Improve your food choices and add an exercise routine to your day. Even 30 minutes of brisk walking each day combined with a healthier diet will make you feel so much better!

2. Laugh! Laughter truly is good for you. In fact, laughter has been known to lower blood pressure, reduce stress hormones and increase alertness and creativity. So laugh away! It really is the best medicine!

3. Write it down. No matter what obstacles you face each day, do your best to put a positive spin on them. At the end of the day, take a few minutes to list 2 or 3 things about that specific day that made you happy. Keep the lists in a journal so you can go back and read them. Reflecting on positive moments in your life is sure to reduce stress and bring a smile to your face!

4. Enjoy a long weekend. Schedule a Friday off and head out of town for the weekend on a mini vacation to recharge your batteries. Then, find a Bed & Breakfast and schedule a wine tasting tour at a local winery. You'll be relaxed and ready to take on the world!

5. Reach for Aromatherapy. Calm your nerves quickly by utilizing essential oils. Bergamot, lavender or peppermint oils are sure to eliminate your stress in no time. Make a cup of herbal tea, light some scented candles with essential oils and relax your cares away. Stop by the spa to pick up your favorite scents so you can get rid of all that stress today!

6. Lend a helping hand. Helping others can take the focus off of your own challenges for a while. Not only that, but doing the right thing by being nice to others is a great self-esteem booster and helps to put your own worries in perspective. It's a win-win for everyone!

7. Get a massage! Nothing is more relaxing than experiencing a much-needed massage to rid your body and mind of tension. In fact, go ahead and make a day of it - you'll feel rejuvenated and stress-free!

Managing stress is all about taking charge of your daily activities and thought processes. You can reduce stress in your life by valuing yourself. It's important to make time for fun and relaxation so you can be in a better position to deal with life's stressors.

Healthy Eating

Give your diet a complete overhaul. Eating well isn't just about losing weight, it's about being healthy. A diet rich in fruits, vegetables, whole grains and lean meats is essential for good health. It's a lifestyle, not a weight-loss fad. When we put healthy food inside of us, we not only feel better - we look better as well. Go ahead and commit to being healthy!

 
 

We hope that you have enjoyed reading this month's helpful tips and information on alleviating stress and feeling healthy so you can live life to it's fullest! See you soon at Spa Mariana!

 

 

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