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October Newsletter
Message from the Owner
     Hello to all & welcome Fall!- Fall is a season of change, change, change.  The leaves are changing and the weather is changing etc...

     Plus, we are starting to prepare for upcoming holidays & that can be stressful.  So, take time to replenish your energy and keep your mind at peace. 

Come into Spa Mariana for a massage, body treatment, and/or facial. Take care of yourself & take advantage of our                        October promotions. 


 
Events
October 19th - Sweetest Day
Treat you and your sweetie to a relaxing spa day at Spa Mariana.

October 31st - Halloween
 It is no trick to reserve a treat for yourself,  
click here to treat yourself to an experience at Spa Mariana.

October 14th- Columbus Day In 1492 Christopher Columbus discovered America.
Come to Spa Mariana to discover the benefits of massage.   

Get the Most Out of Your Spa Visit!


First, always arrive early to allow time for questions and concerns, and to enjoy the facility. In addition, you don't want someone else's tardiness to delay your treatment so be sure to offer the same courtesy.

 

Don't be afraid to ask questions. Your spa team is available to help you relax and feel comfortable. If you don't understand the purpose of a specific treatment, ask. Your therapist will be happy to address any questions or concerns you may have.

 

If you have allergies or other health issues, inform your therapist. The spa requests that you complete an intake form where you will have the opportunity to document this information. 

 

After your treatment, discuss issues related to your treatment, products used, or future treatments. Your therapist is there to answer questions and offer recommendations to encourage a healthy lifestyle.

 

If you receive a massage, drink plenty of water afterwards. During a massage, toxins are released within the body. Water helps flush these toxins so you can look and feel your best. Also, take home a good exfoliator and moisturizer to keep your skin hydrated.

 

If possible, refrain from showering for several hours after your treatment. This allows your body to properly absorb the excess treatment products, lotions and oils used at the spa.

 

Don't forget to schedule your next appointment before you leave so you can visit the spa when it's most convenient for you.


And, finally, sit back, relax, and enjoy! Your spa experience is an investment in YOU. 

 

 

You should always leave feeling and looking better!

 

October Promotion
Spa Week Deals



 

- 50 Min Custom Aromatherapy Deluxe Full Body Massage Includes 10% Proceeds Donated to Pink Fund (normally $95)= $50

 

- 50 Min Medic Sensitive Skin Facial Treatment (normally $80)= $50

 

- 50 Min Milk and Honey Moisturizing Body Treatment Includes Dry Brushing and Full Body Mask (normally $80)= $50

 

Click here for more information

 
Focus On Health

      

 

This time of year is bustling with activity as we gear up for the upcoming holidays.  However, it's essential to take a break from the excitement and pay attention to what your body is telling you.  October is Breast Cancer Awareness Month and National Diabetes Month, a perfect opportunity to re-educate ourselves on the significance of these two diseases.  Read on for helpful tips and preventative measures.
 
Breast cancer is one of the most common types of cancer among women in the United States. It reaches women of all races.  However, there are preventative measures you can take to reduce your risk of breast cancer.  The Mayo Clinic recommends the following adjustments to your lifestyle to reduce the risk of breast cancer:

  

  • Put down the cigarettes. Smoking has been linked to breast cancer, as well as other cancers, such as lung cancer.  Furthermore, living in a smoke-free environment is beneficial to your overall well-being.
  • Limit alcohol intake. Drinking alcohol in excess increases your risk of developing breast cancer. Consume no more than one alcoholic beverage per day.
  • Keep your weight in check. Obesity also increases the risk of developing breast cancer.  Eat a healthy diet and stay active. It's important to participate in aerobic activity such as walking, jogging, or taking an aerobics or spin class.  Strength training twice a week also contributes to this effort.
  • Schedule a mammogram.  Mammograms are key to early breast cancer detection.  Talk with your doctor to determine the appropriate mammogram schedule for you.

  • Remember to reserve your regular massage therapy sessions.

 

Diabetes is a serious condition where there is too much glucose in the blood, causing serious health problems. The Mayo Clinic lists the followingsymptoms for Type 1 and Type 2 diabetes:

  • Increased thirst
  • Frequent urination
  • Extreme hunger
  • Unexplained weight loss
  • Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that happens when there's not enough insulin)
  • Fatigue
  • Blurred vision
  • Slow-healing sores
  • High blood pressure
 

 

Featured Product
 
Pumpkin Enzyme Scrub 
by glo therapeutics
 
This minimizes the appearance of fine lines, pores, and texture irregularities with Retinol Glycolic Acid and natural brighteners.
 
 
PRICE= $22 (orig. $32) - with purchase of any 3 facials
Spa Cuisine

Pumpkin Ravioli

 

 

Courtesy of health.com

 

Ingredients

  • 1 cup canned pumpkin
  • 1/3 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 24 wonton wrappers
  • 1 teaspoon salt
  • 1/2 cup chicken broth
  • 1 1/2 tablespoons unsalted butter
  • Chopped parsley

 

Preparation

Combine 1 cup pumpkin, 1/3 cup Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spoon about 2 teaspoons pumpkin mixture into center of each wonton wrapper. Moisten edges of dough with water; bring 2 opposite sides together to form a triangle, pinching edges to seal. Place ravioli into a large saucepan of boiling water with 1 teaspoon salt; cook 7 minutes, and drain in a colander. Place 1/2 cup broth and 1 1/2 tablespoons butter in pan; bring to a boil. Add ravioli, tossing to coat. Sprinkle with parsley.

Calories per serving:

162

 

Favorite Things

Thanks to all who came out and supported The PINK FUND. Also a special thanks to Maalouf, Glo Therapeutic, Shields,Chipolte Mexican Grill, Front Page, Beyond Juice,The Dailey Method & It Works for your generous donations. It was a great event and a lot of money was raised for a great cause.

Check out Nth Degree

Ask a Therapist 
What is the goal of Deep Tissue massage?

Deep tissue massage focuses on connective tissue, and the goal is to produce changes in movement and posture.Various layers of fascia that support muscle tissue are affected with direct deep pressure and stretches. Muscle tension is released allowing oxygen, blood and nutrients to reach each cell. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. 
 
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