The Y Newsletter November 2013

At the Y, we value you as a member and count on you to help us serve you and our community. On October 29^th you received an email inviting you to participate in our survey. If you have not already done so, please follow this link now. We value your comments and your time, so when you participate, you'll be entered into a drawing for a free month of membership dues. We hope you'll tell us how we're doing - "good" or "not so good," we need to know!

FAMILY VOLUNTEER DAY
Share the blessings of Thanksgiving bounty and join other YMCA members as they fill and decorate boxes of food for families in need. Family Volunteer Day is Saturday, November 23, from 9:00 AM- 11:00 AM in the multipurpose room. All ages are welcome. There is no fee to attend, but we do ask that you donate a bag of groceries. PDF

TIME TO GET YOUR FLU SHOTS

Now is the time to protect yourself against the upcoming flu season! On Wednesday, November 6, Rite Aid pharmacy is providing flu shots for adults 18 years and older.

The cost is $29.99, and most insurance plans, as well as Medicare Part B, are accepted. PDF

TRIALTHON TRAINING

If you've ever thought about training for a triathlon, but have been intimidated by the mere thought of it, now is the time to put your toe in the water!

This program begins on November 1 and continues for five training sessions. For more information, click on this link:

Triathlon training.

GOLF SKILLS CLASS

We are always trying new things here at the Victory Y and you can, too! If you are interested in learning to golf, be sure to sign up for the upcoming 8-week skills series.

You may choose between two sessions: one on Mondays from 6:00 PM-7:15 PM; the other is Wednesdays from 10:00 AM- 11:15 AM. Cost is $99 and the registration deadline is November 7 at 5:00 PM. The sessions will be held in the Multipurpose room here at Victory. Skills reviewed include grip, stance, posture, backswing, conditioning techniques and more. Free Child Watch is provided for ages 6 months- 11 years.

This class is instructed by Mark Houston, Plane Truth certified instructor. Call the Kiln Creek Golf & Resort Club. for more information or to register at (757) 988-3220. Class size is limited, so call soon. PDF

OPPORTUNITY FOR TEENS--APPLY NOW!

The Bank of America Charitable Foundation's Student Leaders® Program is accepting applications for the 2014 Student Leaders® program.

The program helps students gain a greater understanding of how nonprofits create impact in the community and helps develop them as the next generation of community leaders through two components:

A summer eight-week paid internship with a nonprofit organization selected by the bank.
The week-long, all-expense paid Student Leadership Summit in Washington, D.C. from July 13-18, 2014.

Students can apply for the program by going to www.bankofamerica.com/studentleaders. Please note the application opens on October 28, 2013 with a deadline of January 31, 2014.

MARTIAL ARTS TRAINING

At Victory YMCA, Bushin Kan Martial Arts features Karatedo, Jujutsu and we focus on practical self-defense skills. Our basic physical skills curriculum includes strikes, kicks, blocks, escapes, grappling, throws, ground maneuvers, joint locks, holds, sweeps, break falls, and defensive options. Students are exposed to theories, tactics, skills, and methods adapted to meet modern needs and contingencies.

Our year-round program emphasizes real world applications and extensive physical, mental, and emotional development. Through vigorous physical training, students can improve their strength and overall physical fitness.

Progress in any martial arts system requires hard work, dedicated training, and perseverance. At Bushin Kan Martial Arts, we welcome anyone who earnestly desires to learn.

Classes are from 6:00 p.m. - 8:00 p.m. on Tuesday and Thursdays. Registration is ongoing at the Welcome Center. For more information, contact Larry King at (757) 595-8100.

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