Extreme cold weather may prevent outside activities, but there are lots of opportunities for children to be active inside. Read more about how to Keep Children Active Indoors. If you have limited space at your program, check out the "Small Spaces, Great Ideas" resource from Sesame Street.
Snacking is often seen as a contributor to the rise in obesity. However, smart snacking is essential to children's growth and development. Learn more about Healthy Snacking for Kids, including some snack ideas. Also, try a healthy snack using this month's featured Seasonal Savoring: Kiwifruit.
Active at Home
Children need physical activity during the childcare day, but also at their homes. Consider talking with parents and caregivers about the importance of incorporating activity in the home setting. Read more about how to Talk to Families About Active Play. Try giving parents this Activity Calendar to be active this year.
Children watch your actions all during the day, including meal times. They notice what you eat, what you drink, and even your reactions to different foods. Read the Childcare Alive Top 5 Tips to becoming a Healthy Eating Role Model, and resolve to be a healthy influence on children this year.
