Many people are guilty of eating in response to emotions, in response to the environment or just eating out of habit. These unconscious or mindless-eating habits can result in eating excess calories and fat.

It is very important for you to develop conscious eating habits to aid in your weight loss efforts. Unconscious eating habits include munching on snacks through an entire television show, or binging on junk food when you become stressed or upset.

There are several steps to learn to become a conscious eater and the first one is learning to distinguish between hunger and a craving. Is your stomach growling or are you just craving something. Ask yourself why you are eating. Is it because you are hungry or is it triggered by an emotion?

If you find yourself craving, try to take your mind off of the food by doing something else.

After determining your reason for eating, it's time to think about what to eat. What foods fit into your Thin&Healthy's Total Solution program?

Also it is very important to enjoy your food. Take the time to really taste the food, and that way you won't be apt to eat more because you don't feel full yet.

Take our emotional eating self test by clicking here: