Thin&Healthy's Total Solution

    

 

 

 

Thin&Healthy's Total Solution
Healthy Hope Newsletter
In This Issue...
A Healthy Conversation
Amazing Member Results
Weight Loss Hint--Stop Chocolate Cravings In Their Tracks Now
Nutrition Hint--Start Out Energized By Drinking This
Metabolism Retraining--Fat Fighter & Metabolism Booster Combo
Recipe of the Week--Mediterranean Meatballs
 Healthy Conversation--My Back Is Killing Me


 
Welcome to another Healthy Conversation. Today we're going to be talking about if you sit at a desk for a good amount of time during the day or if you find that you stand without the best posture this can lead to headaches, this can lead to curvature of the spine. Some folks say it could lead to degenerative disc disorder. So I'm going to show you how to start repairing that in a way that's so, so simple. Click here to continue. 

Amazing Member Report--Michelle Tarantino, 20/30 Fast Track


People have been asking for my results, here they are!
26lbs GONE
33in GONE
Pictures on top I was 164 lbs. and the bottom I'm 138. In just 30 days I am feeling better than I have in a VERY long time! I'm self conscious and my body isn't perfect, I have flaws, so posting this took some inner strength to say the least but I wanted to show people that this program works! I haven't had headaches and my inflammation is GONE!! 

Weight Loss Hint--Stop Chocolate Cravings In Their Tracks!  

 Alan Hirsch, M.D., Director of the Smell & Taste Treatment and Research Foundation in Chicago, indicates that the tendency to overeat is governed by the satiety center in the brain. By understanding the effects of smell on this area, he suggests that cravings can be eliminated by simply sniffing certain scents, especially when you feel a tendency to overeat. The smell of vanilla is one of the best scents to reduce cravings for sweets and specifically chocolate. The natural smell of vanilla stimulates the release of the brain chemical serotonin, a hormone that promotes feelings of satisfaction and happiness.

  

 

 

Nutrition Hint--Start Out Energized      

Did you know that beginning your day with a glass of hot water with lemon in it can actually start your day in a more energized way?  

 

The lemon's rich stores of potassium help to convert blood sugar into glucose, the body's main energy source and lemon helps the liver produce glutathione which is an antioxidant which speeds the breakdown of trapped fat, while hot water activates the digestive system to flush the fat from the body.

Source: Ann Louise Gittleman, Ph.D.

 

 

 

Metabolism Retraining Hint--Fat Fighter & Metabolism Booster In One    

The best way to boost your metabolism and fight fat is to build muscle. No matter your age or your physical condition you can build muscle and tone your body. Your over-all health improves when you increase your strength. Problems in areas such as your back and shoulders, as well as poor posture and fatigue can be improved with strength training. Choose age appropriate and fitness level appropriate strengthening exercises and begin slowly and deliberately. Remember to strengthen all of your muscles. Use a variety of strengthening exercises.         

   

Recipe of the Week--Mediterranean Meatballs       


Makes 2 servings

8 oz minced beef
4 cloves garlic, minced
½ white onion, minced
2 Melba toasts, purred into crumbs
1 teaspoon nutmeg
1 teaspoon dried sage
1 (16 ounce) bag of spinach, wilted
Sea salt and pepper to taste
1 (14 ounce) can tomato juice 

 

Preheat oven to 400 degrees
In a large bowl, combine beef, garlic, onion, toast crumbs, nutmeg, sage, spinach, salt and pepper. Mix well. Roll the mixture into individuals balls about 2 tablespoons each.


In a small baking dish, place the meatballs next to one another until highly packed in. Pour the puree over the meatballs and season once more with salt and pepper. Place in oven and bake 30 minutes, until cooked through.

 
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Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY!

If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center.
Non-center members