Thin&Healthy's Total Solution
Healthy Hope Newsletter |
 Healthy Conversation--Take This And Get Rid Of Pain  Welcome to another Healthy Conversation. So last episode we talked about Alarm, Adaptation, Exhaustion, talked about some of the symptoms of alarm, like pain. Today what we wanted to share with you, and this is pretty amazing, is that there are things you can put into your body that will cause pain. There are things that you can put into your body that will eliminate pain no matter where you're at. So let's get right to it! Click here to continue. Here's to your health, Donna Krech |
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Amazing Member Report--Kevin Corbin, 2030 FastTrack Member!
Way to go Kevin!
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Weight Loss Hint--What Do Cinnamon & Vinegar Have In Common?
Looking to add some flavor to your food and non-caloric drinks? Forget the sugar; there are plenty of spices and flavors that will make your food both tastier and healthier. Vinegar, which has been shown to lower the glycemic index, (meaning you metabolize the food more slowly) adds acidic flavor to salad dressings, sauces and roasted veggies without a lot of calories.
For sweet-smelling warmth, add cinnamon to everything from coffee and smoothies to chili. Like vinegar, cinnamon slows the rate at which food transits from your stomach to your intestine-this keeps you full longer, and helps prevent the post-meal slump.
ORANGE CITRUS DRESSING
¼ c. apple cider vinegar
2 T. fresh squeezed orange juice
1 T. lemon juice-
1 t. grated lemon or orange rind (zest)
Stevia to taste
¼ c. water
1 t. sea salt
1 t. pepper
Mix well and store in refrigerator.
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Nutrition Hint--Protein Fuels Fat Burning
It may be surprising, but it is a scientific fact that your body cannot effectively burn and use fat as energy if it doesn't have help from either carbohydrate or protein. As you are losing weight, your body loses both muscle and fat (I know, bummer!). During this process it is especially important that you continue to eat enough protein in your diet. Having adequate protein coming in from your food fuels fat burning while preserving calorie-burning lean muscle
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Metabolism Retraining Hint--Fact Or Fiction?
You can reduce fat in specific areas of the body, by doing exercises that target those particular body areas.
Fiction!
On the face of it, that seems to make sense, but trying to burn fat in a precise spot where you want to lose it, simply doesn't work. The only way to burn fat is through exercise, expending more calories then you've ingested. And exercise burns fat gradually, and from all areas of the body simultaneously, not just around the muscles you're using. That doesn't mean that you shouldn't work the areas where you have extra fat though. Doing so will build muscle there, and that will give that area a more toned look, when the fat over the muscle is reduced.
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Recipe of the Week--Jamaican Jerk Chicken
Jamaican Jerk Chicken
Makes 2 servings
Can be had on any phase
¼ cup chopped white onions
25 ml cider vinegar
1 teaspoon allspice
1 teaspoon dried thyme
½ teaspoon cinnamon
1 teaspoon sea salt
1 teaspoon ground cloves
8 oz chicken breast
Coarse sea salt
Combine the first 7 ingredients in a blender and puree to form a smooth, think paste. Using gloves rub the jerk seasoning onto both sides of the chicken breasts. Refrigerate and marinate overnight.
Preheat the grill to 400 degrees season each chicken breasts with coarse sea salt. Cook 5 to 7 minutes on each side until cooked through.
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Don't forget to ask your Coach about them!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
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- How to KNOW there is ALWAYS a Solution
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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