Thin&Healthy's Total Solution

   

Thin&Healthy's Total Solution
Healthy Hope Newsletter
In This Issue...
A Healthy Conversation
Amazing Member Results
Weight Loss Hint--Self-Fulfilling Prophecy
Nutrition Hint--Processing Hunger VS Thirst
Metabolism Retraining Hint--Active Dates
Recipe--Salsa-fied Egg White Bites & Tuna Crunch Bites
 

A Healthy Conversation 
The Best Question

Welcome to another Healthy Conversation. Today we're going to tell you the absolute best questions to ask when at a consultation with a doctor--any kind of doctor. Click here to continue.
 
Here's to your health!                                  
Donna & John 
Amazing Member Report--2030 Fast Track!

So PROUD of this guy! Down 50 lbs. and 22.5 inches in just 30 days! He is sleeping through the night, gotten rid of headaches and acid reflux, and feels FANTASTIC! I am so blessed to be his coach  and to see him continue on this path of health and wellness!
~Tiffany Tippett, 20/30 Fast Track Director/Certified Contagious Wellness Facilitator Franklin Health and Fitness 

Weight Loss Hint--Self-Fulfilling Prophecy   
State the positive. You've heard of a self-fulfilling prophecy? Well, if you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can do this." Repeat these phrases like a mantra all day long. Before too long, they will become their own self-fulfilling prophecy.   
 
 

Nutrition Hint--Processing Hunger Versus Thirst  

A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won't get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn't register a sense of fullness with water (or soda, tea, coffee, or juice).  

 
Metabolism Retraining Hint--Active Dates     
Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you'll be saving calories because you won't chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.
   
Recipe of the Week-- Salsa-fied Egg White Bites and Tuna Crunch Bites    
This week we've got a couple of great and easy to make snacks that will put a new spin on a couple of old favorites.  
Egg White Bites   
 
 
Simply hard boil 3 eggs, slice in half, and remove the yolks.  Chill if needed. Place 1 tsp. salsa (see our recipe below or use store bought) in each half and enjoy.  
 
 
Here is our own recipe for Salsa from the Thin&Healthy Forever Cookbook:  
¼ cup onion, chopped
8 plum tomatoes, coarsely chopped
½ red onion, diced
2 jalapeno peppers, diced
1 clove garlic, chopped
¼ cup fresh coriander
½ teaspoon ground roasted cumin
¼ cup lime juice
Light salt and pepper, to taste
 
Combine ingredients in a non-aluminum bowl. Cover and let stand several hours at room temperature or overnight in refrigerator.
 
Serves:  16                                                        
Fat grams: less than 1
Phase:  Any                                                       
Protein:  less than 1
 
 
Tuna Crunch Bites 
 
Here's another super simple idea. Top 10 round cucumber slices with 3 ounces of water-packed tuna for a protein-packed, crunchy snack. 
Serving size: 1
Fat Grams: 2
Phase: Any
Protein: 25 grams 

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Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY!

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