Thin&Healthy's Total Solution

   

Thin&Healthy's Total Solution
Healthy Hope Newsletter
In This Issue...
A Healthy Conversation
Amazing Member Results
Weight Loss Hint--Are you stuck?
Nutrition Hint--2 Best Fruits For Weight Loss
Metabolism Retraining Hint--How To Burn More Calories At Rest
Recipes of the Week--Cabbage Casserole
 

A Healthy Conversation 
I Don't Know What To Believe

Hey there, I'm Donna Krech.  Welcome to another Healthy Conversation. Last week we talked to you about how I've been given several different opinions from several different doctors about some issues that - Well issues that I was dealing with and some issues I didn't even know I was dealing with. And several different doctors were giving us input like, "We're shocked your even still alive Donna" to "You're the healthiest person I've ever had in my office Donna." Now that's pretty broad. As John and I were sitting talking about this I said, "People don't know what to believe" I mean again, seven different doctors saying seven different things. What I came up with is you know what you need to believe your body. You need to believe your body. Last week we told you you needed to be your own doctor and what we meant by that was you needed to know how to ask questions, how to do research and we're going to be talking more about that. But believe your own body means pay attention. In today's video I'm going to share with you a little system that I personally follow called the ACT System. ACT is an acronym A-C-T and anytime you're dealing with any kind of medical concern whatsoever or I personally believe any kind of concern where you have to make a really good informed decision, you need to follow the ACT system. If you'd like a full transcript of the video so you have the ACT system for your records click here. 

Here's to your health!                                  
Donna & John 
Amazing Member Report--Aileen Campbell, 2030 FastTrack!!

I'm at day 140...I've lost 63 pounds and more than 66 inches! I love 20/30 and LTYB.


Weight Loss Hint--Are You Stuck? Do This:   
Record what you eat and drink. You will be amazed by what you find. Keeping a food journal is critical to your success because you need it to evaluate and analyze your current eating patterns. If your fat loss efforts are stagnant, the answer can usually be found in your food journal.       
 
 
Nutrition Hint--2 Best Fruits For Weight Loss  
Apples and pears are a great way to add extra fiber to your diet.  One large apple gives you  5 grams while 1 large pear gives you 7 grams of fat-fighting fiber.  Fiber is perfect for curbing your appetite, which makes you eat less at meals or when snacking.  Not only do pears and apples provide plenty of fiber, but they are fat free and cholesterol free.    An apple gives 65 calories and a pear about 100 calories, making it a perfect healthy snack or a side dish at breakfast, lunch, or dinner.

 
Metabolism Retraining Hint--How To Burn More Calories At Rest     
Lifting weights will increase your resting metabolic rate.  
 
FACT:
The more muscle you have, the more energy you need to fuel it, which means you burn more calories all the time. "A woman who strength-trains two to three times a week for 16 weeks will burn about 100 more calories a day," says Gary Hunter, PhD, director of exercise physiology at University of Alabama at Birmingham.
 
   
Recipe of the Week--Cabbage Casserole     
1 head cabbage
4 packages T&H tomato soup supplement
1 green pepper
1 tomato
1 onion
1-½ cups rice, cooked
1 cup mushrooms, optional
 
Mix all ingredients together. Spray a baking dish with nonstick cooking spray and pour ingredients into it. Bake at 325 degrees until bubbly.
 
Serves: 6                                                         Fat grams: 1.5
Phase: Fast, 1, 2, 3, 4                          Protein: 14.3
 
You may substitute tomato soup in place of T&H supplement, although best results are achieved using supplements.


2030 FastTrack Unstuffed Cabbage Roll
Makes 8 servings
2 pounds lean ground beef or turkey
1 large onion
1 clove garlic, minced
1 small cabbage chopped
2 cans crushed tomatoes 14.5 ounces (no sugar added)
1 can tomato sauce 8 ounces (no sugar added)
½ cup water
1 t. sea salt

In large skillet brown ground beef and onion until beef is no longer pink and onion is tender. Add garlic and continue cooking 1 minute. Add chopped cabbage, tomatoes, tomato sauce, water, salt and pepper and bring to a boil, Cover and simmer for 20 minutes or until cabbage is tender. This can also be put in a crock pot as well.
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