Thin&Healthy's Total Solution
Healthy Hope Newsletter |
A Healthy Conversation Why Do We Fall Down As We Age?
Hey there and welcome to another Healthy Conversation!
Today we're talking about something that could be affecting you and/or your loved ones. Remember the commercial with the lady who says, "I've fallen and I can't get up"? The danger of falling and not being able to get up is real and there are easy things you can do right now to help prevent this from happening to you as you age. Don't wait until until it's too late and you end up having a story like the one I share in this video. Click here to continue.
Here's to your health!
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Amazing Member Report--Kristen, 2030 FastTrack
"One year ago I started this journey on my 41st birthday! I have lost 60lbs and 75ins and kept it off. Do not give up hope, keep going."
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Weight Loss Hint--#1 Munchie Squelcher
Did you know that you can gobble up an entire cucumber and it's only 45 calories? Also, did you know cucumbers are one of the all-time best foods for fighting uncomfortable bloat because they're loaded with water and naturally low in sodium (taking in extra water while halting salt reduces water retention)? When you get the urge to munch between meals, slice a cuke into "chips" to squelch your appetite in a hurry.
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Nutrition Hint--A New Dream Food
With just 15 calories per cup, mushrooms are a dream food, and they're easy to incorporate into recipes. For a simple side dish, quarter a large container of white or crimini mushrooms, drizzle with a little lower-sodium soy sauce, and roast at 400 degrees until the veggies are soft and browned. Or, top a bunless turkey burger or grilled chicken breast with a mound of sautéed 'shrooms - it's easy to skip the bread when you have a yummy, high-volume topping to gobble up. You can even use mushrooms to create a healthy "pizza": layer a roasted or grilled Portobello cap with marinara sauce and a sprinkling of shredded part-skim mozzarella cheese, and broil until the cheese is melted.
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Metabolism Retraining Hint--Every Little Bit Helps
Remember, metabolism retraining is anything you do above and beyond your normal daily activity.
For people who are obese and who have been sedentary, any amount of physical activity is beneficial, including walking, swimming, and water aerobics. But start out slowly and gradually increase the pace and duration of such activities. Low-intensity activities -- such as taking a short walk or raking leaves -- won't raise your resting energy expenditure as much as high-intensity activities will, but they have other advantages. For one thing, they help reduce body fat and build muscles -- and muscle burns more calories than fat does. Regular weightlifting also builds muscle and has a similar effect.
Another benefit of regular physical activity of any sort is that it temporarily curbs your appetite. Of course, many people joke that after a workout they feel extremely hungry -- and promptly indulge in a snack. But because exercise raises resting energy expenditure, people continue to burn calories at a relatively high rate. Therefore, a moderate post-exercise snack does not erase the benefits of exercise in helping people control their weight.
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Recipe of the Week--Chicken "Eggrolls"
Chicken "Eggrolls"
12 oz of cooked chicken
2-3 big cabbage leaves
1 cup of shredded cabbage
1/8 tsp onion salt
1/8 tsp of garlic powder
1/8 tsp. Asian spices (like garam masala which contains: pepper, cardamom, cloves, pippali, cumin, bay leaves, kalonji, cinnamon, nutmeg or mace, star anise and coriander)
4 drops or 1 pack of stevia
Steam big cabbage leaves for 5 minutes. Move leaves over to side of steamer to make room for shredded cabbage. Steam both for 5 additional minutes. Remove shredded cabbage to a mixing bowl. Add chopped chicken or shrimp and spices. Mix and then wrap in a big cabbage leaf.
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Stevia
The All Natural
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Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
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Don't forget to ask your Coach about everything you can do with Stevia! | |
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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