Thin&Healthy's Total Solution

   

Thin&Healthy's Total Solution
Healthy Hope Newsletter
In This Issue...
A Healthy Conversation
Amazing Member Results
Weight Loss Hint--Good Habit Creation
Nutrition Hint--Super Seed/Super Food
Metabolism Retraining Hint--How To Increase Your Metabolism Sevenfold
Recipes of the Week--Pretzel Covered Chicken Nuggets
 

A Healthy Conversation 
Sometimes Medicine Doesn't Work


Hey there and welcome to another Healthy Conversation! 
 
 Just because someone is a doctor, it doesn't mean they hold all the answers.  This week we're going to talk about the power of why and how sometimes medicine doesn't actually work.  John is uniquely qualified to have this conversation having beat cancer five times now with a combination of medical and holistic treatments. Read more here...
 
 
Here's to your health!       
 
Donna & John                            

Amazing Member Report--Kristy Earick

Kristy lost 43 lbs since August 31! Fabulous!!

Weight Loss Hint--Good Habit Creation  
Consistent fat loss requires good habits. If you want to create good habits, then you need plan. Therefore, map out your meals every day and follow them. If you follow your plan (like 20/30 Fast Track Plan) everyday for 2-3 weeks, you will form habits that become part of your daily routine and part of your life.
 
To learn more about the 20/30 Fast Track Plan please visit www.2030fasttrack.com 
 
 
Nutrition Hint--Super Seed/Super Food  
Chia seeds are a complete protein rich in fiber, potassium, calcium, iron, phosphorus and manganese. Just one tablespoon of chia seeds contains 5 grams of fiber. So adding a tablespoon of chia seeds to your breakfast (cereals, smoothies, juices, etc.) is a great way to increase your fiber intake. 
 
But chia seeds are also very rich in vitamin C, Omega 3 and 6 and antioxidants. They absorb lots of water (about 10 times their weight). When you soak chia seeds, they will absorb lots of liquid and create a gelatine-like substance, which will clean your digestive and immune systems by moving all the toxins and impurities to the bowels.
 
Soaking chia seeds in coconut water or mashed fresh fruit for breakfast is great and chia puddings are also delicious and great for your health.

The chia seed was once a staple food of the Aztecs, loved for its ability to sustain and to give endurance. Actually, you could live off chia almost entirely, because it has 19 amino acids, with all of the essential amino acids except taurine.  
  • Chia is gluten free
  • It is super high in dietary fiber, making it great for digestion and healing digestion issues.
  • It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!
  • It boasts 20% protein
  • It is high in antioxidants (It has a four times higher ORAC value than blueberries)
  • Chia contains five times more calcium than milk
  • Chia contains seven times more vitamin C than oranges
  • It contains three times more iron than spinach
  • It contains twice the potassium content of banana
  • It is food for healthy skin, hair and nails
  • It has a positive impact balancing blood glucose levels (making it awesome for diabetics)
 Source: Food Matters 
 
Metabolism Retraining Hint--How To Increase Your Metabolic Rate Sevenfold     
When you lose weight, you exhale 84 percent of the lost fat in the form of carbon dioxide. The remaining 16 percent is excreted as water via bodily fluids
 
By substituting one hour of sedentary lounging with one hour of moderate exercise-to increase your respiratory rate-your metabolic rate is increased sevenfold.
 
 Source: Mercola.com
   
Recipe of the Week--Pretzel Covered Chicken Nuggets     
(Thank you Brittany Raby for sharing your Fast Track recipes!)
Pretzel Covered Chicken Nuggets
 
Makes one serving
 
6 oz of boneless skinless lean chicken breast, cut into chunks.
 
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup of hot mustard dressing from Fast Track recipe book
1 bag of Fast Track protein pretzels
 
Preheat oven to 400°F. Line a large baking sheet with aluminum foil.
Season chicken with salt and pepper.
Coat chicken in hot mustard sauce, let marinate for one hour.
Crush pretzels into crumbs. Place crushed pretzels into a bowl.
Place chicken chunks into bowl and cover with pretzels.
Bake for 8 minutes. Turn each piece over and continue baking until the outside is crisp and the centers are cooked through, about 6-8 minutes more. Baking times may vary, just make sure yours are cooked through.
Serve with hot mustard dipping sauce.
 
*On day 15, eggs will be added to your diet. to help pretzels coat chicken, combine one egg or two egg whites in hot mustard sauce before coating chicken chunks. The eggs help the pretzels cling to the chicken. 
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