Thin&Healthy's Total Solution
Healthy Hope Newsletter |
Purpose Perspective Turns Goals Into Realities Easier By Donna Krech
A centuries-old story has been passed down through the ages that explains the truth about using our gifts and talents with wisdom, to the degree they were intended to be used, and how that brings about health, abundance, energy, passion and more of the many good things life has to offer. It also tells how not using the gifts we have will result in frustration and even the loss of that ability in the long run, so there is no realization of the greatness or happiness available. The moral? Discover your gifts and use them every single day! Want health? Learn how to allow your natural gifts to help you get it. Is it success you seek? Your natural abilities will bring it about seemingly effortlessly. Is it time, happiness or meaningful relationship you long for? You guessed it. Learning how to put your God-given gifts to work for you will bring these to fruition too.
Perhaps, reading this, you're headed into something new.... a fresh start. Maybe you've just been hit with a major setback, or it might be that you're reading this at the dawn of a brand new year. In any case, it's during these times that we're most likely to reflect.
A few of us look inward to discover what can be done differently, so our outcome next time is closer to what we want. Too many of us look outside ourselves for the reason we're not where we want to be, finding a person or a situation to blame for our circumstance. And far, far too many people don't engage in any introspect at all. Yet it's introspection that fuels our growth to be, do and have more. I propose (no matter what you're working to overcome right now, what your goals are or what new and exciting venture is in front of you) that once you look inward to your natural gifts, all things will begin to fall into place.
A big part of what I teach includes looking at your purpose, destiny, calling, gift, anointing. Simply put, there is a thing you know how to do that no man has ever had to teach you. Following this purpose will allow you to achieve your financial dreams, serve others, have strong relationships, be happier and find more time. What? Knowing one's purpose can do all of that? Yes, it can! You see, once you begin to delve into the gifts, talents and abilities you have, there is a never-ending supply of energy and passion to drive you forward. It's easy to comprehend, really.
Think of a time you were working on something that you didn't really enjoy. Most likely it was something that didn't come naturally to you. Think of how you had to stop and process and think and learn, maybe even force yourself to keep moving to the next phase of the task. Now think of a situation where you spent time engaged in doing something you loved, something that came easy. Stop and think.... which of these tasks resulted in more energy? Which stirred up excitement to continue doing the task?
Maybe with one, you were relieved when the task was complete, and with the other, you could have continued performing the task for hours. When we're doing something that we love and/or that comes easily, time passes quickly and the result is most often outstanding. When the opposite is the case, we many times end up drained and weary.
My challenge to you is to stop and consider how different your life, career, business, finances, relationships, health and happiness would be if you operated in your gifts and purpose all the time. Whether you're a retail clerk or the owner of a multimillion dollar organization, whether an author or an engineer, a stay-at-home parent or world-traveling road warrior, this truth will work for you. I believe knowing one's purpose is the key to all happiness and success.
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Amazing Member Report--Keri & Anthony
Way to go Keri and Anthony!! "A very happy 40th birthday to my hubby Anthony! Here's a pic from his 30th and 40th. It's 10 years later, but we both feel many years younger!"
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Weight Loss Hint--Start The Year Off Right
Many people veer off track with their health habits as the year comes to a close. There's the stress of too much to do, many delectable temptations at holiday celebrations, and not enough time to exercise.
Good news! The advent of a new year is the perfect time to shed whatever guilt you may be harboring about your health and exercise habits and turn over a new leaf. When switching to a brand new calendar, many of us become psychologically motivated to try some new things on the health front.
Here are a few ideas to help you get started:
- Spend some time planning your new healthier lifestyle.
- Decide on a reasonable number of goals. Try to do too many things, and you may not get any of them accomplished!
- Set specific, behavior-based goals. Instead of aiming to lose 10 pounds, strive to swap your fries for a salad three times a week or to walk 30 minutes on the treadmill five days a week while watching a favorite TV program.
- Choose goals that inspire you to stretch a little, but that aren't overly ambitious.
- Keep a record of your daily progress.
- Recruit a partner to join you or a support person to cheer you on.
- Expect set-backs, and don't let them completely derail you. Vow to get back on track.
Revisit your goals and progress monthly and revise as needed.
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Nutrition Hint--The Cherry's Little Known Secret
Did you know that cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source-period?
Research from the University of Michigan has found that eating a cup and a half of frozen cherries can increase your antioxidant activity for about 12 hours, while previous studies showed that cherries may reduce the type of belly fat linked to type-2 diabetes and lower your risk for heart disease, making them a fab fruit for diabetics and everyone else. When you hit the supermarket, keep in mind that experts suggest fresh cherries may be even better for you.
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Metabolism Retraining Hint--Universal Rewards Of Exercise
- You'll lose the jiggles: Regular exercise tightens flabby arms, legs and waistlines. So wave goodbye to the jiggles with a solid exercise program.
- You'll increase insulin sensitivity: Researchers at Laval University in Quebec discovered that exercise improved insulin sensitivity dramatically. Peak after-meal insulin levels dropped by more than 20 percent after as little as 3 weeks of consistent exercise.
- You'll sleep better: Do you toss and turn for hours before falling asleep? Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can get their overnight repair work done.
- You'll lower your risk of heart disease: Regular exercise strengthens your heart and makes it more resilient against disease. A sedentary lifestyle is a major risk factor for heart disease, so rest assured that consistent exercise is your ally against disease.
- You'll feel great: Vigorous exercise releases natural endorphins (happy hormones) into your blood stream that dissolve pain and anxiety. You've probably heard of 'runner's high', this can be achieved by any great workout.
- You'll lower your risk of diabetes: Studies show that exercising as little as half an hour each day can dramatically reduce your risk of diabetes. If you are at risk of diabetes, or already have diabetes, regular exercise is the most effective treatment for reversing the disease.
- You'll meet cool people: You could benefit from a group of new, energetic friends, right? Gyms, bootcamps, workout centers and even the jogging trail are all great places to connect with fun new friends.
- You'll improve your BMI: You know that maintaining a healthy BMI is key in disease prevention. Exercise is the best way to keep your BMI under control.
- You'll increase your endurance: Do you ever get out of breath when walking up stairs or through the mall? Regular exercise builds your endurance for everyday activities.
- Your doctor will be impressed: How many times has your doctor given you the lecture about losing weight and exercising more? Exercise regularly and get your MD off your back!
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Recipe of the Week--Broccoli & Cauliflower Salad
Broccoli and Cauliflower Salad
Broccoli
Cauliflower
½ cup fat-free mayonnaise
2 tablespoons cider vinegar
Stevia all natural sweetener to taste
2 tablespoons skim milk
Raisins
Cut up the broccoli and cauliflower into bite size pieces. In a large bowl add mayonnaise, milk, sweetener, and vinegar. Stir together and add to the vegetables. Add raisins. Stir.
Serves: 4
Fat grams: less than 1
Phase: 1, 2, 3, 4
Protein: 6.2
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