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It's December and the HOLIDAY RUSH is on! Don't let parties, stress and being on the go more than usual ruin all the hard work you've done all year!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
  Healthy Conversation--Eat This And Live Long
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Hey there! Welcome to another Healthy Conversation.
Did you know there is something you can eat that will reduce your risk of premature death by 42%?
Click here to learn how this one very easy thing will keep you living a longer, healthier life!
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Amazing Member Report--BettyThis Super Star has been up here a few times...She just keeps rocking it! So PROUD of you BETTY keep going you'll be at your goal before you know it. Help me in celebrating betty's accomplishment of 61.7lb gone, 108.75 inches off, and 12.3% Body fat lost. 
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Weight Loss Hint--A New Kind Of Fast Food
When your holiday calendar is jam-packed with family obligations, school recitals, secret missions to the meat, etc. you may be tempted to hit the drive-thru lane as a last resort but convenience doesn't have to come with the "would you like fries with that" question. Here is a dietitian recommended trick that offers another option than the takeout bag. Keep a rotisserie chicken on hand (usually less than $6 at the grocery store). Then bake a potato (sweet or white) in the microwave, steam some frozen veggies and you have a meal that didn't come out of a sack! Now if you do have to cruise through the takeout lane, ask your coach for the fast food phase portion of our Thin&Healthy's Total Solution program. Online folks, just reply to this issue and I will get you what you need.
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Nutrition Hint--Don't Skip Meals On Office Party Day
It seems logical: Forgo lunch; leave more room for pigs in blankets at the office party later. But arriving starved may result in overeating, and drinking on an empty stomach will give you a quicker buzz, which is more likely to lead to mindless munching. Eat normally during the day, and be strategic at the buffet. Don't bother with things you don't absolutely love. Splurge on something special (hint: It's not those cubes of Cheddar), then stop.
Count your bites. Did you know a lot of appetizers are about 60 calories a bite? Just five bites is around 300 calories. That's about half of what you might eat for dinner. Keep a mental tab-or fill a small plate, once-so you don't go overboard.
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Metabolism Retraining Hint--Best Way To Reduce Oxidative Stress After A Big Meal
Did you know that for about four hours after a high-fat meal (such as a typical holiday dinner) your arteries look just like those of a person with heart disease? It's because your vessels are trying to expand to accommodate increased blood flow, but the fat in your bloodstream is making it harder for your arteries to flex. An August 2006 study from Indiana University shows that a 45-minute post-meal walk helps reverse oxidative stress so get out there and walk after that big meal!
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Recipe of the Week--Egg Nog Shakes
As we all get into the Christmas spirit the cravings for egg nog may begin, especially as you pass the dairy case while grocery shopping so here is a recipe to cure the craving.
1-1/2 cup fat-free, sugar-free vanilla ice cream
1/2 cup fat-free milk
1 tablespoon fat-free whipped topping
Sugar substitute equivalent to 1/2 teaspoon sugar
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Dash ground nutmeg
Directions:
In a blender, combine the first six ingredients; cover and process until smooth.
Pour into chilled glasses; sprinkle with nutmeg.
Servings: 2
Serving size 3/4 cup
Total Fat: 2g
Phase 3
Can be used in the category of 2x per week snacks
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
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- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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