Thin&Healthy's Total Solution

   

 

 

 

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Thin&Healthy's Total Solution
Healthy Hope Newsletter
In This Issue...
 


A Healthy Conversation 
By Donna & John Krech

 
Did you know that what you eat can really have an impact on whether or not you get to sleep or stay asleep? This week we're going to talk about food, what to eat, what not to eat. Because what you put in your body, food and nutrition totally have to do with whether or not you get sleep. Now remember you want to get good restful sleep so your mind is clear, so stress levels down, so you're able to function and feel really good, but this is going to be totally tied into your weight loss. So watch the video now to find out what foods will and won't help you get a good quality night of sleep.

Amazing Member Report--Gretta, Williamston NC Fitness Unlimited 

I have lost 50.8lbs, 67.75 inches, and 9.1% Body Fat all in the last 5 months with this program. With 20/30 Fast Track not only did I lose weight, I have a lot of success in controlling some digestive issues. I sleep better and I am thinking more clearly. If followed, this process is life-changing in many aspects. If you feel like you are trying to lose weight, but getting nowhere I would recommend this plan. www.2030fasttrack.com

Weight Loss Hint--How To Handle The Workplace Candy Bowl   

How to handle Halloween temptations at work.

 If your workplace is a Halloween-treat offender (either before the season when coworkers are shopping or afterward when they dump their extra treats on the office), then hold off people by stocking the communal treat dish yourself.

We suggest stocking the dish with treats you don't like so you won't even be tempted or fill it with healthier choices.

Another strategy is to reroute your normal walking path if you pass baskets of tempting candy. If you don't see it and aren't reminded of the treats, it's a lot easier to say no.
      


 

Nutrition Hint--Halloween Party Plan   

 

Attend Halloween parties for the fun and friends, not the food. Note: Parties are full of fun distractions, including fun decor, making it a challenge to fully enjoy food and drink. Why waste allotted indulgences then?

 

Joanne Larsen, M.S., R.D., L.D., suggests these Halloween party tips:
- Have a healthy snack before you go so you arrive sated.
- Plan ahead what you'll allow for food and drink, then stick to your plan.
- Choose a small plate, allow yourself one trip to the spread, and sit and savor your food.  

- Position yourself away from food during the Halloween party.

 
Also, if you are going to dive into your child's trick or treat stash see below for your best options. 
 

Metabolism Retraining Hint--Halloween Games That Will Move You!     

Having a party? These Halloween games add fitness to the festivities.

By Catherine Holecko

If you're hosting a kids' Halloween party, plan Halloween games that get kids moving-the better to burn off those candy-coated calories and high-fructose energy!

1. Monster Freeze Dance

Put on "Monster Mash" and other seasonal tunes. Have kids show off their silliest monster dance moves-but they must freeze in place when the tunes turn off!

2. Snap Apple

Instead of bobbing for apples in a bucket of water (which can really wreak havoc on costumes or face paint!), have kids try to "snap" a bite from an apple hanging on a string. You'll need apples with stems-tie the string to the stem, then loop it around a tree branch (outside) or a broomstick or suspension curtain rod (inside).

3. Capture the Ghost

Adapt the classic backyard game of Capture the Flag with a ghostly theme! Use white handkerchiefs for the flags. This adds an extra challenge because it will be hard to tell the teams' flags apart from one another. For smaller kids, you might want to use Halloween-themed fabric scraps or large felt pumpkins instead.

4.  Relay Races 

Get creative with this one-there are lots of silly ways for kids to get from the starting line to the finish! Try having them stagger like zombies, fly on broomsticks like witches, or hop like toads. They can also carry a Halloween-themed snack. Or stage a costume relay for guaranteed silly results.

5. Pumpkin Bowling

Choose smallish pumpkins with short stems (depending on the ages of your party guests). Set up 1- or 2-liter plastic bottles and tape off a starting line for an instant bowling alley. Fill the bottles with a bit of sand or rice if they topple over too easily. You can also have kids decorate the bottles with stickers, markers, and other art materials.

6. Skeleton Scavenger Hunt

Have kids roam the yard or the house on the hunt for skeleton parts (cut from paper, or plastic ones purchased from a toy store or craft shop). For an extra challenge, see if the party guests can reassemble their bony treasures into a complete skeleton set.

7. Dead Man's Treasure

For this version of Pirates' Treasure, use Halloween-themed objects (say, mini plastic pumpkins, or glow sticks) for the treasure. Larger plastic pumpkins, decorated paper bags, or even large stockpots (think witch's cauldron) can serve as the treasure chests.

8. Musical Pumpkins

Cut pumpkin shapes from construction paper and arrange them on the floor; kids must move from pumpkin to pumpkin while music plays, just like in musical chairs. To keep kids from being excluded, allow them to share pumpkins as you remove a pumpkin for each round. By the end of the game, all the kids have to squeeze onto one spot. For variety, you could also use spider webs, tombstones, or witchy cauldrons for targets.

   
Recipes of the Week--Pumpkin Spice Latte
10 oz hot coffee
1 Packet T&H Very Vanilla Pudding/Shake...
Couple dashes of Pumpkin Pie Spice
Blend in Magic Bullet blender to make frothy

Dirt Pudding    
Chocolate Dirt Pudding--a great treat for your Halloween party!

4 T&H chocolate pudding supplements
2 cups skim milk
10 Snackwell sandwich cookies (Oreo type)
1 tub (8 ounces) fat-free cool whip

Mix supplements with skim milk and stir until blended. Crumble 5 cookies and mix in. Layer cool whip on top and crumble 5 more cookies over the top.

Serves: 4 Fat grams: 7.2
Phase: 3, 4 Protein: 20.8

You may substitute chocolate pudding in place of T&H supplement, although best results are achieved using supplements. 
 

Bonus Halloween Hint

If you are going to dip into your child's trick or treat stash you might want at least make a better choice than the worst possible right? 

 

The calorie content in this chart is based on one piece of Halloween 'snack' or 'fun' size candy, not full size servings found in the candy aisle. The good news is that on most bags of candy, the serving size includes 2-3 pieces/bags/packets of each. I guess those candy companies know how "fun" those fun packs really are.

  

1 treat size (fun size) Calories Fat (g) Sugar (g)
Snickers713.67.6
Reese's Peanut Butter Cup885.28
Reese's Caramel Cup100511
Reese's Nutrageous955.57.5
Milky Way772.910.2
Butterfinger853.58.5
Almond Joy915.19.2
Milk Duds4026.3
M&Ms90411.5
Peanut M&Ms934.79.1
Nestle's Crunch51.32.75.6
Peppermint Pattie4718.6
Kit Kat733.7.67
Dots70011
Skittles80.815
Jelly Belly Jellybeans3507
3 Musketeers63.3210
Milky Way75310
Hershey's Bar66.747.7
Take 51055.59
100 Grand95411
Nerds50012
Whoppers100413
Mike & Ike5009
SweeTarts1002.4
Source: Popsugar
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone.
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