|
With fall in full swing we've got some great tips inside that will tempt your taste buds with some of our favorite recipes using the soup supplements. There is a spicy secret below that can really have an impact on your weight loss and if summer being gone has you depressed we have a way to alleviate up to 47% of your symptoms.
If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
|
Thin&Healthy's Total Solution
Healthy Hope Newsletter |
A Healthy Conversation Positive Speaking Gives Life
Today we're talking about Positive Self-Talk. Now here's the thing, we were just discussing this, does positive self-talk itself actually help you sleep better? What about negative self-talk? Does it actually produce cortisol? The answers to these questions and some tricks not only for super restful sleep but how to have an all-around positive outlook are inside. Click here to continue.
|
Amazing Member Report--Susan Evans I started on my wellness journey in July 2014 with Total Solutions at Delta Valley Athletic Club after being diagnosed as pre-diabetic. At that time, I suffered from migraines, nigh...t sweats, hot flashes, high blood pressure, and high cholesterol. In February, I participated in the 20/30 Fast Track and continued on to the Listen To Your Body (LTYB) phase. I have shed 56.8 lbs and continue to close in on my ultimate health goal. Today, I am no longer pre-diabetic and am off my migraine, blood pressure and cholesterol medications. Best of all, I no longer experience night sweats and hot flashes and my energy level is off the charts. Thank you Lisa Shanahan and DVAC Wellness Team for helping me take my life back!! http://2030fasttrack.com |
Weight Loss Hint--Which Spice Is A Natural Appetite Suppressant?
Two Fall Spices For Weight Loss!
Nutmeg is low in sodium and cholesterol and high in fiber and manganese, which is a catalyst for breaking down fats and cholesterol-an important process for weight loss, Karen Langston, a certified nutritionist and board member of The National Association of Nutritional Professionals says.
Cinnamon is loaded with manganese, fiber, calcium, and iron, making it the perfect spice to add to your meals. It's also a natural appetite suppressant that decreases blood sugar, manages insulin, and revs up your metabolism. Experiment with different varieties of cinnamon: try Chinese cinnamon in meat rubs, Ceylon cinnamon with fruits, yogurt, or ice cream.
|
Nutrition Hint--Try Something You've Never Heard Of
Shake things up and create a little adventure with friends or family by trying a food that might seem weird and unusual to you. Consider trying prickly pear, jackfruit, teff, Job's tears, wheat berries, edamame, wakame seaweed, hemp hearts, turmeric, walnut oil, or salmon jerky. And remember, the uncommon can become common. It is funny to think that in the early 1950s, bananas were a weird and wonderful new food to most North Americans.
THE EXPERT: Mary Bamford, registered dietitian and director of nutrition of the Cleveland Clinic Canada, based in Toronto, Ont.
|
Metabolism Retraining Hint--Can Alleviating Depression Symptoms Be as Simple as This?
Depressed people can alleviate their symptoms by as much as 47 percent with regular aerobic exercise. In one study, a group of depressed people who performed moderately intense aerobic exercises at least three times a week "experienced a decline in depressive symptoms by an average of 47 percent after 12 weeks." Another group of depressed people performed low-intensity aerobics at least three times weekly; their symptoms improved by 30 percent. "Exercise isn't just about working off energy. It's about turning on the brain," says Harvard psychiatry professor John Ratey, author of Spark: The Revolutionary Science of Exercise And The Brain. With regular exercise, "peoplebecome mch more emotionally regulated, ad thier cognitive abilities are much better.
|
|
Recipe of the Week--Shrimp & Tomato Soup
* 4 oz cooked shrimp
* 2 roma tomatoes
* 1 teaspoon minced garlic
* 1/2 teaspoon ground cinnamon
* 1/2 teaspoon curry powder
* 1/2 cup fat-free chicken broth
Heat spices & minced garlic in a pan. Add chicken stock into the pan & mix with the spices. Add chopped tomatoes and cook down a bit..Allow to simmer so the tomatoes break apart and cook down. Add the shrimp and simmer until shrimp is hot. Eat and enjoy!
Serves 1
2030 Fast Track Approved
|
|
|
Are you stressed? Do you feel like your hormones are out of whack?
These creams can chage your life!
|
Female Advantage &
Stress Reduction Creams
The All Natural Approach To
Giving The Body What
It Needs!
Click here to learn more.
Don't forget to ask your Coach about them!
|
| Is Your Energy Lacking?
You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
|
|
|
Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
|
Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
- How to get refocused in just 60 seconds
- How to have immoveable belief that you were created for greatness
- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
|
| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
|
|
