Thin&Healthy's Total Solution

  

 

 


 
Thin&Healthy's Total Solution
Healthy Hope Newsletter
In This Issue...
A Healthy Conversation
Amazing Member
Weight Loss Hint--Stop Cravings In Their Tracks
Nutrition Hint--Move Over Rice, We've Got Something Way Better
Metabolism Retraining Hint--Burn Up To 200 More Calories Per Workout
Recipes of the Week--Sloppy Joe Casserole
 


A Healthy Conversation--Avoid These 3 Foods

 

Welcome to another Healthy Conversation. When we talk about our 20 pounds in 30 days plan we talk about addressing six different hormones in your body, and those six different hormones being all out of whack are what prevent people from being able to lose weight, especially if they're over 35-years-old, and can even cause unexplained weight gain.
 
Those six hormones are estrogen, progesterone, testosterone, thyroid, insulin and cortisol. So I started to start digging in all of them and found that cortisol is one of the heavy hitters when it comes to keeping your body out of balance. Today I will reveal the top 3 foods that can dramatically increase your cortisol levels and prevent you from losing weight. Click here to continue reading.
 
Amazing Member Report--Glenda Pigue
   
Glenda Pigue participated in our 20 / 30 Fast Track program here at Fitness Unlimited and has astounding results! She began the 20 / 30 Fast Track program in March of 2015; the first 30 days after only the first week she began experiencing feelings of increased energy, better sleep patterns, realized no menopausal symptoms and no pain in joints even after exercising!

30 days after starting the program she lost 13 pounds, (in the past she has never lost more than 7 pounds in a 1 month period) 25 inches total accompanied by more energy, no menopausal symptoms, no joint pain and over all feeling 1/2 her age!
 
 
 
  

 

Weight Loss Hint--How To Stop Cravings In Their Tracks 

The simplest way to curb your "not so good for you" food craving is to remove trigger foods from your house.

If you have junk food in your house, or food that you know will trigger a food cravings later on, remove it and replace it with a healthier food alternative.

This will give you a substitute for the food that you really want.

Plus, if you don't see the food, the chances of you craving it, could drop dramatically.

So go ahead, clean out your cupboards, put in healthy, low-calorie, nutritious foods, and STOP your cravings dead in their tracks.  
 

Nutrition Hint--Move Over Rice, We've Got Something Way Better

 

Quinoa contains nearly twice as much protein as brown rice and more fiber, making it one of the most filling options for anyone looking to spend their calories wisely. Try cooking up a cup of cooked quinoa with sauteed veggies like mushrooms, onions, and carrots for a hearty meal that clocks in under 300 calories. Add chicken, tofu, or shrimp for an extra dose of protein.

 

So what exactly is it? Quinoa is actually a seed, rather than a grain, that can be traced back to ancient Peru. Packed with protein, quinoa contains every amino acid, and is particularly rich in lysine, which promotes healthy tissue growth throughout the body. Quinoa is also a good source of iron, magnesium, vitamin E, potassium and fiber. 

 

Metabolism Retraining Hint--Burn Up To 200 More Calories Per Workout      

Tired of the same old cardio routine?  Well, take it up a notch.

Include a few bouts of fast walking, jogging, or sprints into your workout for added fat burn.

Not only will you burn more fat this way (also prevent muscle breakdown), but you may even have a little more fun.

Altering your intensity can end up burning roughly 200 more calories PER WORKOUT than doing just cardio alone.

So spice up your boring cardio routine with some high-intensity

interval training.   


   

Recipe of the Week--Sloppy Joe Casserole 

 

Sloppy Joe Casserole

 

8 ounces whole grain or Barilla Plus pasta

1 envelope Sloppy Joe Mix (French's 1-½ ounces)

½ pound ground white turkey, cooked and drained

1 can (6 ounces) low sodium tomato paste

1 can (8 ounces) low-sodium tomato sauce

1 carton (16 ounces) fat-free cottage cheese or (fat-free ricotta -phase 3 only)

1cup fat-free cheddar cheese, shredded

 

Preheat oven 350*. Cook pasta; drain. Meanwhile prepare seasoning mix with ground turkey, tomato paste, tomato sauce and 1 cup water. Coat a 2-½ quart casserole dish with non-stick cooking spray and layer ½ the macaroni, ½ the cottage cheese and ½ the meat sauce. REPEAT. Top with grated cheese. Bake 40-50 minutes uncovered.

 

*Optional add ins while cooking depending upon what phase you are on: diced green and bell peppers and/or diced onion to taste.

Serves: 9.0                                           Fat grams: 4.3

Phase: 2, 3, 4                                       Protein: 18.8


 

 

 
Total Solution
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Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY!

If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
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