Thin&Healthy's Total Solution
Healthy Hope Newsletter |
  Healthy Conversation--Ketogenic Eating Starves Cancer
Welcome to another Healthy Conversation.
What if there was a way you could feel incredible, never be hungry, lose weight quickly and prevent cancer cells from growing in your body? Would you do it? Well there is and you can!
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Amazing Member Report--Tess Wohlgamuth, 20/30 FastTrack Member Rheumatoid Arthritis Gone! Miracles do come in 30 day packages!! We are beyond excited to see how the 20/30 FastTrack is changing lives!  |
Weight Loss Hint--The Best Time To Eat Is...
More than 30 years ago, Franz Halberg of the University of Minnesota showed that food eaten in the evening is more fattening than food eaten in the morning. After you eat, your body temperature rises to burn extra calories because your body has to break down the food by a series of chemical reactions that produce heat. After you exercise, your body temperature rises and you also use extra calories. When you are inactive after eating, you burn fewer calories than when you are active, so eating at night is more fattening.
Now researchers at Northwestern University show that mice fed only at night gained more than twice as much weight as the mice that ate during the day (Obesity, September 2009). Both groups were fed the same high-fat food, and were equally active. By the end of the six-week study, night eaters had a 48 percent increase in body weight compared to day-feeders who had a 20 percent gain.
Eating too much in the evening also increases risk for diabetes. Contracting muscles remove sugar from the bloodstream without needing insulin. Being active before eating lowers blood sugar levels the next morning (Medicine and Science in Sports and Exercise, August 2009), and exercising after eating lowers blood sugar levels after eating even more than exercising before eating (Journal of the American Medical Directors Association, July 2009). A large meal in the evening is often followed by going to bed or sitting around watching television, which can cause high rises in blood sugar, diabetes and cell damage.
Any type of activity clears blood sugar far better than keeping your muscles still. Most people are more likely to be active in the afternoon (after lunch) than in the evening (after dinner). This suggests that you should eat your main meal mid-day and have a light supper.
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Nutrition Hint--What Does 200 Calories Look Like?
You've probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn't always easy. Unless a food comes in a box or a bag with a handy nutrition label, knowing how many calories one serving can have could present a challenge-is that a large apple (110 calories) or a medium apple (90 calories)? And how much are you tacking on if you scoop out a tiny bit more than 2 tablespoons of peanut butter (188 calories)?
To get a better sense of portion sizes, WiseGeek created a smart series of photos showing exactly what 200 calories looks like for 71 different foods and put them in order from low-calorie to high-calorie density. While our programs at Thin&Healthy and 20/30 Fast Track focus on correct portion sizes and not calories per say, I thought this visual and the one found on WiseGeek were still pretty eye opening.
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Metabolism Retraining Hint--9 Everyday Ways To Sneak In A Work Out
(Thanks Lexi Hardison for sharing)
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Recipe of the Week--Quiche, it's what's for breakfast!
Thanks for the idea Katie Ramsey 
1 yolk, 2 egg whites, chives, and mushroom with a little bit of sea salt and pepper = 2 quiche for breakfast! Mm mm!
Preheat oven to 375 degrees F. Place in the oven, and bake for 20-25 minutes, or until the egg is fully set.
Remove from the oven and let cool for 5-10 minutes before running a butter knife around each muffin, and gently removing from the pan. Enjoy while warm, or let cool completely before storing in an airtight container in the fridge. Leftovers can be reheated for several seconds in the microwave (time will vary depending on your microwave), or a few minutes in a preheated oven or toaster oven.
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Don't forget to ask your Coach about everything you can do with Stevia! | |
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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