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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
Healthy Conversation--Is Your Sweetener Making Your Sick?
Welcome to another Healthy Conversation. Recently the topic of artificial sweeteners came up in conversation and we decided to pull this Healthy Conversation from the archives to refresh everyone on how the body actually responds to certain sweeteners.Click the picture above or go here to learn more.
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Amazing Member Report--Carly Nussbaumer
 Super embarrassed of my before picture but my coach told me to put on a tight outfit for my before picture so I can really see how much I have changed in the past 30 days! Some days were tough and I may have slipped up once or twice along the way, but I kept going and I'm halfway to my goal weight! I started at 193.6 and I'm now at 171.8 and want to get to 155! I also lost 12inches!
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Weight Loss Hint--Self Sabotage... Are You Guilty Of This?
Are You A Distracted Eater?
By Jessica Penner, RD, Smart Nutrition
The one bad habit that I would like to see people break is to cut out multi-tasking while eating. Multi-tasking is a prized skill in today's society-but when it comes to eating, our bodies haven't caught on to this phenomenon. Our stomachs send us subtle cues to tell our brain to stop feeding it, but these can be easily missed if we're distracted! When people turn off the TV, put down their devices, and focus on their food, they are better able to listen to their bodies' needs. This helps them to enjoy their food more, and be much more satisfied with it, despite the fact that they will likely end up eating less overall.
If you are sitting at your desk having lunch while perusing your emails or eating dinner in front of the television (just to name a couple of examples) you may be sabotaging your own success by missing the cues your body is sending you. When you start listening to your body the weight will come off.
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Nutrition Hint--Gum Does What?
 Chewing sugar free gum sweetened with stevia or xyltol can help keep weight off. It releases hormones that signal your brain that you're full. We recommend PUR over other sugar free brands because as we learned in this week's Healthy Conversation, artificial sweeteners wreak havoc on our systems and can make us sick!
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Metabolism Retraining Hint--How To Burn More Calories At Rest
Lifting weights will increase your resting metabolic rate.
FACT: The more muscle you have, the more energy you need to fuel it, which means you burn more calories all the time. "A woman who strength-trains two to three times a week for 16 weeks will burn about 100 more calories a day," says Gary Hunter, PhD, director of exercise physiology at University of Alabama at Birmingham.
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Recipe of the Week--Protein Pancakes
Beat 1 egg and 1 tbsp of water and add 1 packet of the Vanilla Protein, mix until it looks like cake batter (you may need another small splash of water). Then make sure your non-stick griddle is heated and cook. They don't bubble like regular pancakes, so use your spatula to check them.
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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Are you stressed? Do you feel like your hormones are out of whack?
These creams can chage your life!
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Female Advantage &
Stress Reduction Creams
The All Natural Approach To
Giving The Body What
It Needs!
Click here to learn more.
Don't forget to ask your Coach about them!
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| Is Your Energy Lacking?
You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
- How to get refocused in just 60 seconds
- How to have immoveable belief that you were created for greatness
- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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