Thin&Healthy's Total Solution

    

 

 

 

Thin&Healthy's Total Solution
Healthy Hope Newsletter
In This Issue...
A Healthy Conversation
Amazing Member Results
Weight Loss Hint--Secret Ingredients Keep You Hungry
Nutrition Hint--This Oils Burns Fat
Metabolism Retraining Hint--Invigorate Your Workouts
Recipe of the Week--No Sugar Brownies
Healthy Conversation--Cure A Cough 


Welcome to another Healthy Conversation. Lately we've been hearing a lot about people with summer colds and even the flu so we thought it would be a great time to pull out the "How To Cure A Cough" remedy. Check it out by clicking on the video above.

  
Amazing Member Report--Brooke
My body is changing so much on this program! I'm so glad I started this journey 8 weeks ago. I'm eating healthy and feeling great! Can't wait to see how much more I can accomplish! Thank you Virginia 2030FastTrack!
 

Weight Loss Hint--Secret Ingredients Added To Keep You Hungry

Are these common food additives upsetting your hormonal balance? 
 Hormones affect feelings of hunger and satiation. The present food industry is very interested in making us feel more hungry, resulting in us buying more of their products. Sugars, aromas and flavorings are added to food products to upset the hormones that affect our feelings of hunger and satiation. Eating clean and balancing your hormones is not as complicated as you might think and once in balance, cravings and hunger will be non-existent. If you'd like to know more about balancing your hormones go to www.2030fasttrack.com right now! 
  
 
 
Nutrition Hint--Coconut Oil Burns Fat      
While many people think that losing weight is simply a matter of calories in and calories out, some calories do more to burn fat than others. Different foods affect our hormones and bodies in different ways, which definitely means that a calorie is not just another calorie. Coconut oil can increase the energy expenditure by as much as 5 percent (about an extra 120 calories every day).  
 
 
Metabolism Retraining Hint--Invigorate Your Workouts
If you've been doing the same cardio workouts for a while, isn't it time to try something new? We often get attached to our cardio workout, afraid that doing something new won't burn as many calories. But, even if that's true, it's worth it if it keeps you motivated. Try these ideas:
  • Try something new. Challenge yourself by using a cardio machine you've never tried before (like the rowing machine or the versaclimber).
  • Do a rotation. Once a week, use every cardio machine in the gym for a little cardio medley. You'll get a great workout and have a little fun.
  • Add intensity. Add high intensity intervals to your workouts or shorten your usual workout and work harder. Sometimes just changing the duration/intensity of your workout makes it feel fresh.
  • Take a fitness class. If you never take group fitness classes, pick up a schedule and try one class each month. Even if you prefer to exercise solo, there's something about exercising with other people that lifts your energy and puts a little competitive spirit into your workouts.
        
   
Recipe of the Week--LTYB No Sugar Brownies      
 
What you need:
3/4 cup nonfat Greek yogurt (if you use plain, add 1 tsp vanilla)
1/4 cup skim milk
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)
1 egg
1/3 cup applesauce
1 teaspoon baking powder
1 pinch salt
How to make it:
Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.
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Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY!

If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center.
Non-center members