Thin&Healthy's Total Solution

    

 

 

 

Thin&Healthy's Total Solution
Healthy Hope Newsletter
In This Issue...
 

Healthy Conversation--Save Your Health (Dear 18 Year Old Me)

Welcome to a Healthy Conversation. Now this is going to be a very different video. It might be a little bumpy, it might be a little unusual, but it's probably one of the most powerful video messages we've ever shared and going to be one of the most important to your life. Click here to access the conversation.


  
Amazing Member Report--Tess, 20/30 Fast Track


Tess W. Shares her story of how 20/30 Fast Track not only helped her lose 19 lbs. in 30 days, but is now off of all of her prescriptions she has been taking for 6 years! She is saving over $200 per month!!!

 


Weight Loss Hint--Shut Down Hunger Cravings 

Watermelon really puts a damper to your hunger cravings!

Packed with fiber and nutrients that help you burn fat, watermelon also has plenty of water.

This means that eating a couple servings of this awesome summertime fruit could fill you up, leaving less room in your belly for other foods.

 

 

Nutrition Hint--Hidden Sugar Bombs

We all know there is sugar in cookies and other sweet treats but you may not have realized certain foods have a lot of hidden sugars.  Commercial spaghetti sauce, bbq sauce, flavored yogurts, breakfast/snack bars and frozen foods all have large quantities of hidden sugar you may not be accounting for in your food plan.  Here are some code words for added sugar you may be overlooking:  

  • Brown sugar
  • Corn sweetener
  • Corn syrup
  • Crystalline fructose
  • Dextrose
  • Evaporated cane juice
  • Fructose
  • Fruit juice concentrates
  • Glucose
  • High-fructose corn syrup
  • Honey
  • Invert sugar
  • Malt syrup
  • Maltose
  • Molasses
  • Raw sugar
  • Rice syrup
  • Sucrose
  • Syrup
 

Metabolism Retraining Hint--Got Stress?  

What do you do when your stressed? Chances are it isn't running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.

   

Recipe of the Week--Stuffed Tomatoes       

 Stuffed Tomatoes Recipe  

4 oz lean ground beef/turkey
2 medium sized tomatoes
1 Melba Toast, crumbled
1 tablespoon minced onion
1 clove garlic, diced
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon oregano
1/8 teaspoon basil
Salt and pepper to taste  

 

Directions:  

Hollow out the tomatoes and set pulp aside, sprinkle with salt and turn upside down to remove excess water.  

 

Combine beef, onion, garlic, garlic powder, onion powder, oregano, and basil and brown hamburger/turkey.

While hamburger/turkey cooks, puree tomato pulp in a food processor or blender with some salt and pepper.

Once the meat is cooked, add tomato pulp and mix well. Fill hollowed tomatoes with the beef mixture and top with Melba toast crumbs bake at 350 degree oven for 20 minutes.

 

Total Solution
QUICK LINKS

Are you stressed? Do you feel like your hormones are out of whack?

These creams can chage your life!

Is Your Energy Lacking?
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A Good Multivitamin is the Foundation of Good Health! 

 

 

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Tired of ARTIFICIAL SWEETENERS?

Stevia
The All Natural
Plant Based Sweetener

Stevia

Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!

Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! 

  

Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone.
Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY!