Thin&Healthy's Total Solution
Healthy Hope Newsletter |
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Healthy Conversation--How To Keep Your Body Cancer Free
  This week's Healthy Conversation is focused on physical health and specifically the importance of having the right pH balance in your body. We'll reveal the most important number to stay above to help prevent cancer cells from thriving and tell you which fruit plays a big part in keeping your pH in the right place. Click here to continue. |
Amazing Member Report--Brooke Wilkins, 20/30 Fast Track Member  I just completed my 30 days. Here's what I've lost: 18 lbs, 5.2% body fat, and 20.5 inches. Before this program, I was suffering from low blood sugar, which made me tired and cranky. I would crave something sweet after every meal and feel like I needed a nap after eating. I was on meds to help with this. I'm happy to say, I'm off meds and my blood sugar has been normal! I tried every diet and went to the gym daily, but nothing seemed to work until this. I'm so proud of what I have accomplished and excited to see how much further I can go! |
Weight Loss Hint--Drink Your Way To Health
Cucumbers aren't just for salad anymore. With 95% water content, cucumbers are a wonderful low-calorie food for flushing out your system.
Cucumbers rehydrate the body and replenish daily vitamins - They keep the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
Combine lemon, mint and cucumber for a healthy cleanse.
- Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.
- Mint: Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.
- Cucumber: Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties.
Cucumber Lemon and Mint Water
Ingredients:
- 12 cups of filtered water (3 quarts)
- 1 medium organic cucumber
- 2-3 small organic lemons
- 10-12 organic mint leaves
Directions:
Wash lemons and cucumbers; slice thinly. Add lemons, cucumber, and mint to pitcher. Cover with water and refrigerate at least 4 hours or overnight
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Nutrition Hint--Snack Smart
Food that revs your metabolism sounds like the stuff of late-night infomercials. But unprocessed whole foods require more energy to break down and digest than refined foods, so you burn more calories when you eat them. Simple swaps-brown rice instead of white, an apple instead of bottled juice-can make a significant difference over time in overall body fat.
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Metabolism Retraining Hint--Any Exercise Helps
For people who are obese and who have been sedentary, any amount of physical activity is beneficial, including walking, swimming, and water aerobics. But start out slowly and gradually increase the pace and duration of such activities. Low-intensity activities -- such as taking a short walk or raking leaves -- won't raise your resting energy expenditure as much as high-intensity activities will, but they have other advantages. For one thing, they help reduce body fat and build muscles -- and muscle burns more calories than fat does. Regular weightlifting also builds muscle and has a similar effect.
Another benefit of regular physical activity of any sort is that it temporarily curbs your appetite. Of course, many people joke that after a workout they feel extremely hungry -- and promptly indulge in a snack. But because exercise raises resting energy expenditure, people continue to burn calories at a relatively high rate. Therefore, a moderate post-exercise snack does not erase the benefits of exercise in helping people control their weight.
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Recipe of the Week--Spicy Cucumber Dressing
Spicy Cucumber Dressing
2.5 ounces of cucumber (peel and deseed)
1 ounce of onion
½ of a large clove of garlic
2 tbsp. of Spice Brown Mustard
½ tbsp. of Apple Cider Vinegar (more can be added if you prefer thinner dressing)
1/8 tsp of Dill
Dash of sea salt
Dash of black pepper
Dash of cayenne pepper
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Are you stressed? Do you feel like your hormones are out of whack?
These creams can chage your life!
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Female Advantage &
Stress Reduction Creams
The All Natural Approach To
Giving The Body What
It Needs!
Click here to learn more.
Don't forget to ask your Coach about them!
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| Is Your Energy Lacking?
You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
- How to get refocused in just 60 seconds
- How to have immoveable belief that you were created for greatness
- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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