On July 4, 1776, we claimed our independence from Britain and Democracy was born. Every day thousands leave their homeland to come to the "land of the free and the home of the brave" so they can begin their American Dream.

The United States is truly a diverse nation made up of dynamic people. Each year on July 4, Americans celebrate that freedom and independence with barbecues, picnics, and family gatherings. Through the Internet we are learning about and communicating with people of different nations, with different languages and different races throughout the world. Bringing the world closer with understanding and knowledge can only benefit all nations.

We invite all nations to celebrate with Americans online this Fourth of July.

Recipe of the Week--Strawberry Whip       

1 package T&H strawberry-banana gelatin supplement

1 cup (8 ounces) fat-free vanilla yogurt

1 cup boiling water

2/3 cups cold water

1 cup fresh strawberries divided

In a mixing bowl, dissolve gelatin in boiling water. Stir in cold water. Cover and refrigerate until partially set; about 30-45 minutes. Add yogurt. Beat on medium speed until light and foamy, about 2-3 minutes. Refrigerate for 15-minutes.

Divide 2/3 cups strawberries among six dessert dishes. Top each with about ½ cup gelatin mixture and remaining strawberries. Refrigerate until serving.

Serves: 6                                          Fat grams: less than 1

Phase: Fast, 1, 2, 3, 4                       Protein: 7.6

You may substitute strawberry gelatin in place of T&H supplement, although best results are achieved using supplements.