Thin&Healthy's Total Solution
Healthy Hope Newsletter |
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A Healthy Conversation
Faith Not Fear
  This Healthy Conversation is going to help you understand that no matter what you're facing, no matter what kind of adversity it is, you can get through it. Today we are going to share our systematic process on getting through a crisis. It's very important to John and me to share with you again why we're doing this. Our number one reason is... click here to continue reading. |
Amazing Member Report--Lisa Shanahan, 20/30 Fast Track  I started this because I have tried everything under the sun to lose weight. I was worried because heart disease is the #1 killer in women and I want to be around for my kids and husband. This program was my last ditch effort before I started to look seriously into surgery. I am so thankful for stopping by the 20/30 booth at the Farmers Market! I have lost 17 lbs and 20.5 inches, and my snoring has stopped, my fatigue is gone and even better my constant neck, shoulder and back pain GONE!!! I love to visit with my amazing chiropractor but realized I am feeling so great, that it's not dire!! I am amazed and so thankful for everybody that's a part of the 20/30 fast track! |
Weight Loss Hint--Pop A Vitamin
In a study published in the
International Journal of Obesity, researchers assigned 96 obese women to take a multivitamin, calcium supplement, or placebo for 26 weeks. The vitamin group wound up with significantly less body fat than the others. "It's possible that some people eat more because they're seeking out certain nutrients," says Louis J. Aronne, director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital/Weill Cornell Medical Center in New York City. Although taking a vitamin alone isn't a valid weight-loss plan, he says, doing so might reduce the need to consume as much food.
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Nutrition Hint--Are Your Allergies Making You Fat?
For some people who take medicine to control allergies, weight gain may be as common a complaint as a runny nose or itchy eyes. People on antihistamines are ten pounds heavier on average than their unmedicated counterparts, Joseph Ratliff, a postdoctoral associate in Yale School of Medicine's psychiatry department, has found. This could be because H1-type antihistamines (such as Claritin or Allegra) block the immune system's histamines, which play a role in appetite and fat breakdown. Allergy shots or corticosteroids are possible alternatives, but those whose symptoms are best controlled by antihistamines may have to adjust their diet or exercise to compensate.
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Metabolism Retraining Hint--#1 Depression Remedy
Depressed people can alleviate their symptoms by as much as 47 percent with regular aerobic exercise.
In one study, a group of depressed people who performed moderately intense aerobic exercises at least three times a week "experienced a decline in depressive symptoms by an average of 47 percent after 12 weeks." Another group of depressed people performed low-intensity aerobics at least three times weekly; their symptoms improved by 30 percent. "Exercise isn't just about working off energy. It's about turning on the brain," says Harvard psychiatry professor John Ratey, author of
Andrea Dunn et al., "Exercise Treatment for Depression." American Journal of Preventive Medicine, 2005, 28 (1), 1-8.
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Recipe of the Week--Ratatouille
Ratatouille
2 small to medium zucchini's, 1 inch dice
2 small to medium yellow squash, 1 inch dice
1 medium onion, 1 inch dice
1 (15 oz) can diced or stewed tomatoes
sea salt and pepper to taste
parsley
Heat a skillet over medium high heat and lightly spray with no fat/no calorie cooking spray. Add garlic, zucchini, squash, and onions. Toss vigorously for 5-8 minutes, or until vegetables are tender. Add tomatoes, salt, pepper, and parsley. Reduce heat and simmer for 6-8 minutes or until thickened.
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Are you stressed? Do you feel like your hormones are out of whack?
These creams can chage your life!
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Female Advantage &
Stress Reduction Creams
The All Natural Approach To
Giving The Body What
It Needs!
Click here to learn more.
Don't forget to ask your Coach about them!
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| Is Your Energy Lacking?
You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
- How to get refocused in just 60 seconds
- How to have immoveable belief that you were created for greatness
- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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