Thin&Healthy's Total Solution
Healthy Hope Newsletter |
 
Today we're going to talk about the power of essential oils and aromatherapy. There are certain scents that have the power to relax you, to heal you, to calm food cravings, and to energize you just to name a few.
Want to invoke a sense of calm and help your stress just melt away? Put a lavender scent around you. It is a very pleasant herbal and floral scent, and can calm and balance the mind and spirit. It is a hardy plant, and can grow in almost any garden. The oils from lavender, when applied in Aromatherapy, diffuse tension and anger, soothing the 'uptight' soul. It is also very good for the insomniac. It helps to give one a good night sleep in spite of tension and stress.
The two most popular aroma therapies are...click here to continue reading.
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Amazing Member Report--The Barber Family Is Looking Great!
Congratulations to the Barber Family! In 1 month they lost a combined total of 102.75 inches, 63.8lbs, and 7.6% Body Fat
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Weight Loss Hint--What Do Cinnamon & Vinegar Have In Common?
Looking to add some flavor to your food and non-caloric drinks? Forget the sugar; there are plenty of spices and flavors that will make your food both tastier and healthier. Vinegar, which has been shown to lower the glycemic index, (meaning you metabolize the food more slowly) adds acidic flavor to salad dressings, sauces and roasted veggies without a lot of calories.
For sweet-smelling warmth, add cinnamon to everything from coffee and smoothies to chili. Like vinegar, cinnamon slows the rate at which food transits from your stomach to your intestine-this keeps you full longer, and helps prevent the post-meal slump.
ORANGE CITRUS DRESSING
¼ c. apple cider vinegar
2 T. fresh squeezed orange juice
1 T. lemon juice-
1 t. grated lemon or orange rind (zest)
Stevia to taste
¼ c. water
1 t. sea salt
1 t. pepper
Mix well and store in refrigerator.
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Nutrition Hint--Protein Fuels Fat Burning
It may be surprising, but it is a scientific fact that your body cannot effectively burn and use fat as energy if it doesn't have help from either carbohydrate or protein. As you are losing weight, your body loses both muscle and fat (I know, bummer!). During this process it is especially important that you continue to eat enough protein in your diet. Having adequate protein coming in from your food fuels fat burning while preserving calorie-burning lean muscle
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Metabolism Retraining Hint--Fact Or Fiction?
You can reduce fat in specific areas of the body, by doing exercises that target those particular body areas.
Fiction!
On the face of it, that seems to make sense, but trying to burn fat in a precise spot where you want to lose it, simply doesn't work. The only way to burn fat is through exercise, expending more calories then you've ingested. And exercise burns fat gradually, and from all areas of the body simultaneously, not just around the muscles you're using. That doesn't mean that you shouldn't work the areas where you have extra fat though. Doing so will build muscle there, and that will give that area a more toned look, when the fat over the muscle is reduced.
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Recipe of the Week--Jamaican Jerk Chicken
Jamaican Jerk Chicken
Makes 2 servings
Can be had on any phase
¼ cup chopped white onions
25 ml cider vinegar
1 teaspoon allspice
1 teaspoon dried thyme
½ teaspoon cinnamon
1 teaspoon sea salt
1 teaspoon ground cloves
8 oz chicken breast
Coarse sea salt
Combine the first 7 ingredients in a blender and puree to form a smooth, think paste. Using gloves rub the jerk seasoning onto both sides of the chicken breasts. Refrigerate and marinate overnight.
Preheat the grill to 400 degrees season each chicken breasts with coarse sea salt. Cook 5 to 7 minutes on each side until cooked through.
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Don't forget to ask your Coach about them!
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You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
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- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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