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If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
In today's episode, John and I explain what supplements you need and why.
Have you lost hope for treating your health issues because you've tried all kinds of different methods and nothing seems to work? Don't give up and believe in yourself, that with Lord's help, you can do it!
If medicines aren't working for you, there is always a natural approach that can be tried.
To find out how to take your health in your own hands with natural treatments, watch today's...
Healthy Conversation
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Amazing Member Report--Isabel Berkowitz, Kennewick WA
 When Isabel enrolled in Thin&Healthy's Total Solution she claimed that she needed to lose 150 pounds. " My health was poor and my energy was tapped. I had tried many things, but nothing worked" said Berkowitz. To date Isabel has lost over 60 pounds and still going strong. "There are so many programs and classes for my whole family. I am back to enjoying the benefits of an active lifestyle. I've lost over 60 lbs. with THTS and still going strong! ~Isabel Berkowitz
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Weight Loss Hint--One Of The Top Worst Foods For Fat Loss
Milk chocolate may be one of the worst foods for your fat loss!
Why?
Milk chocolate contains tons of sugar, which could lead to increased inches around your waistline.
Due to the sugar and fat, it is recommended you only eat 150 calories worth of chocolate a day.
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Nutrition Hint--Help Your Body Digest Protein, Carbs and Fat BETTER
Do you feel bloated after eating a large meal? Digestive enzymes may be right for you.
The aging process and certain health issues cause a reduction in the body's production of digestive enzymes. One effect of this reduction is a bloated feeling soon after eating a large meal. Digestive enzymes are essential to the body's absorption and full use of food. The primary purpose of digestive enzymes is; to digest protein, carbohydrates, and fat. These enzymes function as catalysts to speed the reactions that break down food. Raw foods also provide enzymes that naturally break down food for proper absorption. The capacity of the living organism to make enzymes diminishes with age.
Your colon is a perfect breeding ground for bad bacteria that can multiply and cause inflammatory upsets and other digestive problems. In order to maintain a healthy digestive system, your body hosts beneficial bacteria in its gastrointestinal tract that defend against harmful microorganisms. But poor diet, increasing age, stress and antibiotic use can all deplete you of these good bacteria. The result can be compromised immune function, disturbances in bowel function and other digestive discomforts.
TotalLife Super Enzymes contain a comprehensive blend of enzymes that support healthy digestive functions. Bromelain, Ox Bile, Pancreatin and Papain have been formulated to optimize the breakdown of fats, carbohydrates and protein for maximum assimilation.
- Supports Healthy Digestion
- Breaks down Fats, Carbs and Protein
- Optimizes Nutrient Uptake
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Metabolism Retraining Hint--Ever Feel Like Quitting? Do This One Thing To Overcome It.
Talk Positively
Studies show we can train ourselves to use positive self-talk to change our perspectives, attitudes, and reactions. "You can change your mindset with one word," Tom Holland C.S.C.S., author of The Marathon Method, and that can become a slippery slope says. "Whenever a negative word or thought comes to mind, swap it with a positive one." For example, if you start thinking, "I feel like garbage," switch it to "I feel great." Or find a word that inspires you and makes you smile. Keep your focus on that word and repeat it over and over to yourself when you feel like quitting, Holland recommends.
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Recipe of the Week--Chopped Roasted Veggie and Chicken Salad
Ingredients:
6 stalks asparagus
2 cups eggplant cut into 1-inch cubes
1 cup red bell pepper cut into 1-inch pieces
2 artichoke hearts packed in water, drained, halved lengthwise
One 3-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
Dash each salt and black pepper
2 tbsp. frozen sweet corn kernels, thawed
2 tbsp. bagged sun-dried tomatoes (not packed in oil), chopped
3 cups chopped romaine lettuce
1 oz. (about 2 tbsp.) diced avocado
2 tbsp. low-fat or fat-free balsamic vinaigrette
1 tsp. Dijon mustard
Directions:
Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray.
Lay asparagus, eggplant, bell pepper, and artichoke hearts on the baking sheet. Bake until softened, about 20 minutes.
Meanwhile, bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Season chicken with salt and black pepper and place in the pan. Cook for about 3 minutes per side, until cooked through.
Roughly chop asparagus and artichoke hearts. Transfer all cooked veggies to a medium bowl. Add corn and sun-dried tomatoes, and toss to mix.
Place lettuce in a large bowl (or on a large plate) and top with veggie mixture and avocado. Slice chicken and lay it on top.
In a small bowl, thoroughly whisk vinaigrette with mustard. Pour mixture over salad or serve on the side. Enjoy!
Serves 1
Fat Grams: 7.5
Protein: 30.5
Phase 4
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As Seen On Rachael Ray And Available Here!
Hey Ladies, is the appearance of cellulite keeping you in capri-pants rather than shorts? Summer is not done yet and we've got a cream that may just help you smooth out the appearance of your skin. Check out the demo of the Adonia LegTone Serum as seen on Rachael Ray:
In-Home Plant Stem Cell Cellulite Treatment Works in 9 Minutes.Cellulite can even plague women who are thin. It begins after the age of 22 and can be caused by a number of different factors. As skin regeneration slows, our fat cells become engorged and toxins get trapped creating the embarrassing, unsightly "orange peel" effect on the surface of the skin, also known as cellulite. - Smoother legs in just 9 minutes by up to 47%.
- Up to 72% reduction in the appearance of cellulite within 6 weeks.
- No Parabens
- Only seconds to apply.
- Non-greasy, absorbs in 30 seconds.
- Uses gentle Plant Stem Cells, NOT human stem cells.
- Great results with use on the arms, thighs, and buttocks.
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Are you stressed? Do you feel like your hormones are out of whack?
These creams can chage your life!
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Female Advantage &
Stress Reduction Creams
The All Natural Approach To
Giving The Body What
It Needs!
Click here to learn more.
Don't forget to ask your Coach about them!
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| Is Your Energy Lacking?
You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
- How to get refocused in just 60 seconds
- How to have immoveable belief that you were created for greatness
- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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