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Summer is flying by! We hope you are finding creative ways to beat the heat. Below you will find some great tips to help you continue to see success! Have a blessed weekend!
If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
A Healthy Conversation--How To Treat A Headache By Donna & John Krech
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Amazing Member Report--Diane Van Radan, Freeport IL
FREEPORT - 70-year-old Diane Van Raden believes it's never too late to get in shape.
In September 2012, the Freeport woman found herself struggling to climb a flight of stairs. She couldn't keep up with her grandchildren, and she put off vacations because she dreaded walking down the aisle on an airplane and couldn't handle walking around an unfamiliar city for an extended amount of time.
Read more about Diane's journey here: http://www.journalstandard.com/article/20140702/Entertainment & Life/140709825#ixzz37lj6d4ja
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Weight Loss Hint--How To Burn 11 LBS Of Fat This Year
Bike riding is a great summer activity that offers you a number of health benefits. Contrary to normal perception, cycling does not only improve the muscles in your legs. This also helps increase the mobility of hip and knee joints, lets you build stamina, improves your cardiovascular fitness and of course allows you to lose weight. Based on study, having a steady cycling enables you to burn about 300 calories per hour and if you spend 30 minutes on bike riding every day, expect to burn about 11 pounds of fat in a year.
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Nutrition Hint--Protein & Weight Control
Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings.
Protein helps to maintain muscle mass which is important in the fat burning process.
Good choices include:
Fish, shrimp, fat free cottage cheese, fat free yogurt, skimmed milk, egg whites and quality protein supplements like Thin&Healthy's Total Solution's delicious chocolate pudding/shakes, hot chocolate and berry blast cold drinks . If you haven't tried them yet, ask your coach or visit www.donnakrechstore.com to see all of the supplement flavor choices.
Remember, weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.
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Metabolism Retraining Hint--Gardening, it's not just about growing food for good health.
It is not only about providing you a good source of fresh and healthy produce (fruits and vegetables). Gardening is also an ideal form of exercise and calorie burning activity. When you do some gardening tasks even for at least 30 minutes, you are putting your major muscles groups (legs, buttocks, arms, shoulders, neck, back, and abdomen) in active. Aside from strengthening your muscles and burning calories, gardening is also an effective stress relief, keeps you agile, enables you to use your creativity, helps improve your mood, at the same time allows you to connect with nature and the rhythm of life.
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Recipe of the Week--Lemon Pie
Here is a cool and refreshing treat to beat the summer heat!
Lemon Pie
2 packages T&H vanilla pudding supplement
1 container (1/2 ounce) sugar-free lemonade drink mix (crystal light)
4 packages sugar substitute
2-¾ cups fat-free milk
1 container (8 ounces) fat-free frozen whipped topping, thawed
2 (9-inch) graham cracker crusts
Combine the first three ingredients in a medium bowl; stir well. Add milk; beat with a wire whisk until thickened; gently fold in whipped topping. Spoon into graham cracker crust.
Cover and chill for at least 3 hours.
Makes two pies
Serves: 16 Fat grams: 7.4
Phase: 3, 4 Protein: 4.2
You may substitute sugar-free vanilla pudding in place of T&H supplement, although best results are achieved using supplements
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Don't forget to ask your Coach about them!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
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- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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