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Today we've included a whole slew of fresh tips and facts that will help you see the best results possible including some very important fun fitness facts that will give you the answer on how to teach your body to burn fat rather than storing it. So much great info inside!
If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
A Healthy Conversation--By Donna & John Krech
E.D. You see commercials for medications to fix it on TV but a lot of people don't know why it happens or how to avoid it. To find out what three main things that can cause this problem and how to avoid it click play.  |
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Amazing Member Report--Fast Track Updates
The results for the members on the 20/30 Fast Track continue to amaze us. Julie hit the 92lb mark this round, Becky lost 18lbs in 30 days, Angie is at 7lbs in 4 days plus Marcia's blood sugar levels are balanced with just one round of Fast Track.
If you haven't heard of the 20/30 Fast Track program, contact Shelley Elrod at 419-991-1223 to see if you qualify.
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Weight Loss Hint--I am guilty of this mistake...
Today as I complied great tips to share with you I came across this tidbit of advice right as I was putting the lid on my little can of almonds that I was mindlessly munching on while working. Nuts provide a great amount of omega-3 fatty acids, fiber, vitamin E, and protein.
However, nuts also provide a great deal of calories per serving.
Tip:
If you enjoy nuts, be sure to measure out your serving to avoid the mindless munching at your desk.
This could limit the total amount of calories you eat, plus, still give you the benefits normally found in a handful of nuts.
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Nutrition Hint--Can This Seed Speed Up Your Metabolism?
Chia seeds are a fabulous source of omega 3 fats and fiber! This raises your metabolism by burning fat, and the amino acids in chia seeds are also excellent for raising your metabolism. Chia seeds also help to keep you fuller longer, which stabilizes your mood and blood sugar, and aids in energy levels. You can add them to anything, and around 1 tablespoon is the perfect amount for most people. (an excerpt from Heather Williams food blog)
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Metabolism Retraining Hint--Some Fun Fitness Facts About Exercise
(source lovetoknow.com)
- If you are not a regular exerciser, by the time you are 65 you may experience as much as an 80% decrease in your muscle strength.
- By the time you have reached old age, you will have walked approximately 70,000 miles.
- The best way to judge whether or not you are exercising at too high of an intensity is to see whether or not you can carry on a conversation. If you can't, you may want to back off of the intensity just a little until you can.
- Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it.
- If you're always in a bad mood, then getting fit just may help. Regular exercise can enhance mood and overall well-being.
- The top three factors that determine whether or not you will stick to your exercise routine include having support, finding a workout that you like and knowing what you're doing. Your recipe for fitness success just may be working out with a buddy doing something you love after having received formal education on how to do it.
- If you have an inactive spouse, chances are that you will be inactive, too.
- In spite of what you may have read, there is no "best time to exercise." It turns out that the best time to exercise is when it works for you.
- Regular exercise can reduce the signs and symptoms of PMS.
- Being dehydrated reduces exercise performance. Make sure you hydrate for peak performance during a workout.
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Recipe of the Week--Salad Burgers
1-½ cups chopped tomatoes
¼ cup thinly sliced cucumbers
½ teaspoon ground pepper
1-½ pounds fresh ground turkey
1 package T&H mushroom soup, dry
1/3 cup onion, chopped
½ cup cider vinegar
½ teaspoon light salt
½ clove garlic
½ cup fat-free ranch salad dressing
In a small bowl combine tomatoes, onions, and cucumbers. Stir in vinegar, ¼ water, light salt, and pepper. Mix well. Cover and refrigerate 1-2 hours. Drain well.
Preheat outdoor grill or broiler. In bowl combine ground turkey with mushroom soup, dry, and ½ teaspoon pepper. Mix and form patties. Grill or broil 10 minutes or until done.
In a cup, mix dressing and garlic; spread on burgers then cover with salad mixture on top.
Serving suggestions: Serve with grilled vegetables that have been marinated in fat-free Italian dressing.
Serves: 6 Fat grams: 9.6
Phase: 1, 2, 3, 4 Protein: 23.2
You may substitute mushroom soup in place of T&H supplement, although best results are achieved using supplements.
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Stevia
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Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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