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Hello!
On July 4, 1776, we claimed our independence from Britain and Democracy was born. Every day thousands leave their homeland to come to the "land of the free and the home of the brave" so they can begin their American Dream.
The United States is truly a diverse nation made up of dynamic people. Each year on July 4, Americans celebrate that freedom and independence with barbecues, picnics, and family gatherings. Through the Internet we are learning about and communicating with people of different nations, with different languages and different races throughout the world. Bringing the world closer with understanding and knowledge can only benefit all nations.
We invite all nations to celebrate with Americans online this Fourth of July.
Happy Birthday, America!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
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7 Things You Didn't Know About Exercise
This week we want to give you a good understanding of just how important physical exercise is. Then we'll talk about the "how's" of exercise below, and those are important - very important - but the underlying foundation for exercise - to really get us to take it seriously - are the "why's" of exercise. Why should we exercise? Why is it important? We have been told many times how important it is and yet so many people do not exercise. Why?
I believe it is imperative to understand the benefits of exercise and why we would do well to adopt a lifelong program of physical exercise that keeps us in tiptop physical health. We should treat our body like a temple, not a woodshed. Because the mind and body work together, your body needs...(click here to continue)
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Amazing Member Report--Dana Jenkins, Piqua OH In just 4 1/2 months Dana has dropped 60 lbs and lost 16% body fat so far! Way to go Dana! You look awesome!  
Let Thin&Healthy's Total Solution help you!
Click here for more info.
No Thin&Healthy Total Solution Center near you? We've got you covered with our Thin&Healthy Online program! Check it out here!
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Weight Loss Hint--Step Away From Your Computer! (Candy Crushers...This means you!)
Multitasking while you eat means you won't be as satisfied, a recent study in the American Journal of Clinical Nutrition
found. Some of the study's participants ate while playing computer solitaire, while others ate without distraction. The results? The game-players were worse at remembering what they had eaten-and felt significantly hungrier afterward.
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Nutrition Hint--Smooth Those Ice Cream Cravings Over With This
Eat homemade fruit smoothies instead of ice cream.
It's tempting to eat some foods during the summer that really don't offer the best nutrition for you. Ice cream is a terrific example of a summer food like this. Learn to make substitutions so that you're eating foods that are just as refreshing but a lot healthier for you. Substituting fruit smoothie (made from milk, yogurt, ice and fresh fruit) for your ice cream is a great example of how to do this. One of my favorite smoothie recipes is to blend half a frozen banana with a handful of fresh cherries and 1/2 cup plain yogurt. Delicious and no guilt like when I hit the local ice cream parlor.
But please avoid restaurant or commercial smoothies!
Commercial smoothies may just be fat traps in disguise.
Why?
Most commercial smoothies have an ice cream base and are filled with added sugar.
They also top the charts when it comes to calories, which could lead to excess fat gain - especially if you maintain your normal calorie intake.
And with the added sugar (from the ice cream and other additions) this could cause some pretty crazy spikes in your blood sugar.
This could intensify your cravings for junk food, may cause inflammation, and could lead to most of the sugar being stored as fat.
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Metabolism Retraining Hint--Get Creative
Summer schedule got you too tied up to take time for yourself? Get creative. Too busy for fitness? Change your social and eating habits to promote healthy lifestyle changes. Instead of eating a heavy lunch, pack a lunch and go for a walk. You can sip on a protein drink or snack on fruit while enjoying a nice brisk walk to break up your stressful work day. You will feel refreshed and more invigorated for your afternoon tasks.
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Recipe of the Week--Strawberry Whip
1 package T&H strawberry-banana gelatin supplement
1 cup (8 ounces) fat-free vanilla yogurt
1 cup boiling water
2/3 cups cold water
1 cup fresh strawberries divided
In a mixing bowl, dissolve gelatin in boiling water. Stir in cold water. Cover and refrigerate until partially set; about 30-45 minutes. Add yogurt. Beat on medium speed until light and foamy, about 2-3 minutes. Refrigerate for 15-minutes.
Divide 2/3 cups strawberries among six dessert dishes. Top each with about ½ cup gelatin mixture and remaining strawberries. Refrigerate until serving.
Serves: 6 Fat grams: less than 1
Phase: Fast, 1, 2, 3, 4 Protein: 7.6
You may substitute strawberry gelatin in place of T&H supplement, although best results are achieved using supplements.
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Bonus Summer Recipes Great For Picnics and Parties
Veggie Dip
8 oz FF Sour Cream
2 Cream of Vegetable Supplements
1/2 tsp. Mrs. Dash Lemon Pepper (or favorite Mrs.. Dash flavor)
optional Dill to taste
Servings: 8
Mix Ingredients together. Chill for an hour. Use 2 T for dip.
Phase: Any
Mexican Dip
8 oz FF Sour Cream
8 oz FF Cream Cheese
4 Italian Tomato Supplement
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Chili Powder
Servings: 16
Mix ingredients together. Chill for an hour. Use 2 T for dip.
Phase: Any
Mexican Veggie Pizza
Mexican Veggie Pizza
Pizza Crust: pg 18 of Thin & Healthy Forever Cookbook
Mexican Dip recipe
8 oz. FF Cheddar Cheese, Shredded
1-2 Cups Broccoli florets
1 Cup Shredded Carrots
1 Cup Chopped Red or Green Peppers
1 Cup Sliced Green Onions
Servings: 8
Spread Dip on baked crust. Sprinkle Veggies over spread. Sprinkle Shredded Cheese. Chill for one hour.
Phase: 2, 3, or 4
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Ask your coach about the July Specials!!
Participation and promotions may vary per location. Check with your Total Solution Center for all the details.
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Is Your Energy Lacking?
You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Are you stressed? Do you feel like your hormones are out of whack?
These creams can chage your life!
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Female Advantage &
Stress Reduction Creams
The All Natural Approach To
Giving The Body What
It Needs!
Click here to learn more.
Don't forget to ask your Coach about them!
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Are you sick of looking down and hating your belly? Don't you just wish there was something to help get rid of it? Our TotalLife
RELORA WILL HELP! |
Women especially tend to gain more weight around their mid-section due to a stress hormone called "cortisol." Relora™(a stimulant free natural herb) helps to fight this stubborn belly fat and it helps to de-stress you. If you're feeling stressed (man or woman) and your belly bulge is bothering you TotalLife Relora™ can really help .
300 mg (other brands are only 250 mg), vegetarian based and available in 120 count and 60 count bottles.
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
- How to get refocused in just 60 seconds
- How to have immoveable belief that you were created for greatness
- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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