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If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
A Healthy Conversation With Donna & John Krech
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Amazing Member Report--Arlene Deloach
Down 70.8 lbs., 115.75 inches and 15.7% body fat!
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Weight Loss Hint--Unconscious Eating
Many people are guilty of eating in response to emotions, in response to the environment or just eating out of habit. These unconscious-eating habits can result in eating excess calories and fat.
It is very important for you to develop conscious eating habits to aid in your weight loss efforts. Unconscious eating habits include munching on snacks through an entire television show, or binging on junk food when you become stressed or upset.
There are several steps to learn to become a conscious eater and the first one is learning to distinguish between hunger and a craving. Is your stomach growling or are you just craving something. Ask yourself why you are eating. Is it because you are hungry or is it triggered by an emotion?
If you find yourself craving, try to take your mind off of the food by doing something else.
After determining your reason for eating, it's time to think about what to eat. What foods fit into your Thin&Healthy's Total Solution program?
Also it is very important to enjoy your food. Take the time to really taste the food, and that way you won't be apt to eat more because you don't feel full yet.
Take our emotional eating self test by clicking here:
http://www.thinandhealthyonline.com/are-you-an-unconsciousemotional-eater-take-the-test/
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Nutrition Hint--Power Lunch Secret
Smoothies can be a wonderful addition to your day as long as you don't fall into the hidden calorie/over-sized portion trap.
 Today when you pick up a smoothie the standard size is a whopping 22 ounces and technically the Better-for-you size (see photo): 8 ounces! That can be a calorie difference of 235! Yikes!
Even the smallest size at most smoothie shops is often double the amount you're supposed to sip. And a large can contain 40 ounces and 1,000-plus calories.
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Metabolism Retraining Hint--Pool Work Out
Working out in water is 4 ½ times the resistant of air, meaning it's that much harder, says fitness expert Andrea Orbeck. It's equal to the resilience of running in the wind!
But unlike the treadmill, water, because of the buoyancy, reduces the dress on knees, ankles and hips, making it a great choice for those with injuries or sore joints.
For exercising in water, Andrea recommends a buoyancy belt-a pool accessory that looks like a huge corset that you can strap around your waist. A buoyancy belt keeps you afloat (meaning you can float in deep water and you'll be submerged up to your shoulders) while allowing you the freedom of moving your body around.
Here's four toning moves to try in the pool:
Sprints in the Water
This move incorporates running as fast as you can in water for 30-second intervals. You can use the buoyancy belt and do this move in deep water, or run on the shallow end (stick to water depth up to your shoulders) to do the move without the belt. It'll get your heart rate super high. To try, run as fast as you can in place for 30 seconds, then recover by "jogging" at a slower pace for 30 seconds. Repeat 10 times for a total of 10 minutes.
Thigh-Tightening Leg Lifts
Stand next to the edge of the pool, with the right side of your body facing the ledge. Raise your left leg to the front of your body, then swing it like a pendulum back and forth to work your thighs and glutes. The faster you swing your leg, the harder the move becomes. Repeat 30 times, then switch legs.
Underwater Bicep Curls & Arm Circles
Stand in the water, making sure the height of the water reaches to your shoulders (or use a buoyancy belt in deep water). Extend arms straight out to the side of you and pump them back and forth quickly, flipping the wrists back and forth as you pumps the arms.
Then, mimic bicep curls (no weights needed!) by doing the same curling motion in the water (arms extended in front of you, palms facing up). The resistance of the water will act as the weight. Repeat each move 50 times.
Ab Cruncher
Using a buoyancy belt, submerge yourself in deep water and position yourself like you are sitting in a chair. Lean back slightly and use your abs to pull the knees into the chest. Repeat 50 times. You'll be shocked at how hard it is! |
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Recipe of the Week--Banana Chocolate Smoothie
1 cup fat-free vanilla yogurt
¾ cup skim milk
1 medium ripe banana, frozen and cut into pieces
3 tablespoons T&H chocolate drink mix supplement
¼ teaspoon vanilla
Put all ingredients in a blender. Cover and process until blended.
Serves: 2 Fat grams: less than 1
Phase: Fast, 1, 2, 3, 4 Protein: 9.0
You may substitute sugar-free chocolate drink mix in place of T&H supplement, although best results are achieved using supplements.
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Are you stressed? Do you feel like your hormones are out of whack?
These creams can chage your life!
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Female Advantage &
Stress Reduction Creams
The All Natural Approach To
Giving The Body What
It Needs!
Click here to learn more.
Don't forget to ask your Coach about them!
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| Is Your Energy Lacking?
You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
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- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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