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If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
A Healthy Conversation--Tests Your Doctor Doesn't Tell You About By Donna & John Krech
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20/30 Fast Start Amazing Member Report--Shaine & Vanessa Jacobs
  We have been OVER blessed by this program. Our lives have been forever changed and we appreciate all you do for us. Vanessa is down 39lbs and I am down 60.2lbs in 60 days, we are not people who go to the doctor regularly but since the program started, we have both had physicals and we are "HEALTHY AS A HORSE" according to the doctor!!!
Doing this program together has helped Vanessa the most, she has tried MANY, MANY things before and always failed but this time we had WONDERFUL structure and she needs that. We have saved money on groceries and eating out. We have learned to check labels before we put things in our mouth and we have learned to love the foods that are "good for you" instead of always feeling like we needed the junk. This program is WELL WORTH the cost, I pinched pennies and figured out a way to spend the money and WOW I am happy that I did.
Thank you for being there for us,
Shaine and Vanessa Jacobs
For more information about the 20/30 Fast Start contact Shelley at 419-991-1223
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Weight Loss Hint--Is This Hormone Causing Your Belly Bulge?
Cortisol is the infamous "stress hormone" and when you are tense your adrenal glands increase its release. Your body interprets the sudden surge as a response to a fight or flight situation causing your body to crave high-fat and high-sugar foods-meant to replenish the energy your body believes it spent warding off danger.
So what does all that have to do with your growing midsection? Because the abdomen has a greater density of cortisol receptors than other areas of the body, stress affects that tissue the most. So eating sugary or fatty food in combination with high cortisol levels tends to cause fat to be deposited around your middle and central organs.
So now what? Don't let cortisol rule your life! You can get things under control! Imagine your life with less stress...Imagine your hormones not ruling your emotions...Imagine being able to cope better when life throws a bunch of junk at you all at once...Can you see it?
It is possible and without even having to pop another pill or supplement. Our Stress Reduction and Female Advantage creams can literally change how you handle stress! Here's how:
The Stress Reduction cream will aid the adrenal glands to handle ALL sort of stress, whether physical (pain, lack of sleep) or emotional stress and give the body the "building blocks" to make cortisol to buffer women form this stress. This will keep the body from stealing our much needed progesterone to make cortisol that often happens.
The Female Advantage cream will also prevent harmful growths like cysts, endometriosis, fibroids or female-related cancerous growth (all causes by too much estrogen in the body). The combination of creams will aid in mood, weight and overall health and slow the aging of the body.
The Female Advantage cream raises a woman's progesterone which is needed to keep her calm, aid in sleep and support her thyroid to aid overall in weight management.
The creams can be used with any medication and have no interactions.
They also will not interfere with the "birth control pill' effectiveness or any synthetic HRT.
They support a healthy neuro-chemical balance in the brain by supporting the body's ability to handle stress. Often when the woman becomes balanced hormonally she can wean off strong psychotropic drugs with her doctor's help.
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Nutrition Hint--Is This Causing Your Belly Bloat?
Before reaching for that sweet treat, chew on this: For every single gram of refined carbohydrates (think sugary desserts, white breads and pasta) that we consume, our bodies retain 2.7 grams of water leading to bloated bellies and puffy eyes according to Jeffrey Morrison, M.D.
So next time you reach for that cookie that's calling your name remember that it's not only going to be work burning off those extra calories so you don't gain weight, it is going to make you puffier right away.
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Metabolism Retraining Hint--Skip It!
Try this to switch up your spring exercise routine!
Skipping-rope. Haven't skipped rope or played a little Double Dutch with your friends since you were in grade school? Well, it's time to pick up an old habit. It's fun, trendy, and family-friendly. Get the kids involved and get everyone's fitness curve on the upswing. Women all around the country have rediscovered jump-rope, both as a means of getting in shape and as a healthy form of competition. There are exhibitions and festivals going on throughout the United States and Europe. As for weight loss, twenty minutes of jumping is the equivalent of an hour of aerobics. The best part is that skipping-rope is a great lower-body workout.
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Recipe of the Week--Vegetable Kabobs
1 medium eggplant
2 medium zucchini
2 each red and green peppers
1 medium red onion
2 teaspoons light salt
1 teaspoon pepper
2 tablespoons herbs (tarragon and marjoram)
2 teaspoons garlic, crushed
Cut vegetables into half-inch chunks or wedges and toss with seasonings Thread onto metal or soaked bamboo skewers. Let sit for one half hour. Grill or broil until color shows on vegetables, about 10-15 minutes.
Serves: 6
Fat Grams: >1
Protein: 2.4
Phase: Any
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Are you stressed? Do you feel like your hormones are out of whack?
These creams can chage your life!
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Female Advantage &
Stress Reduction Creams
The All Natural Approach To
Giving The Body What
It Needs!
Click here to learn more.
Don't forget to ask your Coach about them!
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| Is Your Energy Lacking?
You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
- How to get refocused in just 60 seconds
- How to have immoveable belief that you were created for greatness
- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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