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If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
A Healthy Conversation--Lack Of Sleep Makes Up Fat By Donna Krech
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Amazing Member Report--Shannon Phipps,Kennewick WA
 When Shannon enrolled in the Thin&Healthy program she was currently teaching aquatic fitness classes at our club, Tri-City Court Club. "I was diagnosed with pre-diabetes and knew that I needed to do something different. I've lost over 40 pounds, and was able to bring those original "pre-diabetic numbers down. I'm also down 3 dress sizes. I feel great!"
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Weight Loss Hint--Practice Some Up Activities
Talk it up Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic.
Climb up!
Taking the stairs for a total of just two minutes, five days a week, gives you the same calorie-burning results as a 20-minute walk.
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Nutrition Hint--Pizza Blot
Blotting your pizza with a napkin or paper towel can cut up to a tablespoon of grease from your slice which can equal as much as 100 calories!
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Metabolism Retraining Hint--Use The Buddy System
"Exercise partners can provide a kind of gentle coercion and limit your negative self-talk," says Barbara A. Brehm, Ed.D., professor, Department of Exercise and Sport Studies, at Smith College in Northampton, MA. Forget making excuses about why you're too tired or too busy to exercise. When you're scheduled to meet a friend for exercise, Brehm says, "you'll avoid that debate in your head about whether you should go and work out.
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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Recipe of the Week--Chicken Parmesan
Chicken Parmesan
4 (4 ounce) boneless, skinless chicken breasts, sliced
1 can tomato sauce
3 tablespoons lemon juice
1 can tomatoes, stewed
1 package noodles
1/4 cup I Can't Believe It's Not Butter Spray
3 tablespoons Parmesan cheese
1/2 bag Veggie shreds mozzarella cheese
1 garlic clove, minced
Onion powder, to taste
Pepper, to taste
Brown chicken breasts with minced garlic, onion powder and pepper. Add pizza sauce and 3 tbsp lemon juice. Cut up and add stewed tomatoes. Cook noodles as directed on package and drain. Add butter spray, parmesan cheese and veggie shreds mozzarella; mix while still hot. Place chicken on top of noodles and add sauce to it; sprinkle with parmesan cheese.
Serves: 6 Fat grams: 6.2
Phase: 3, 4 Protein: 30.8
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The All Natural Approach To
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Don't forget to ask your Coach about them!
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| Is Your Energy Lacking?
You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
- How to get refocused in just 60 seconds
- How to have immoveable belief that you were created for greatness
- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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