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If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
Amazing Member Report--Pam Leiren, Thin&Healthy Tri-Cities, Kennewick WA
Pam's Remarkable Results: Lost 106 pounds and 130 inches!
OFF blood pressure meds. OFF diabetes meds. Enjoys aqua class. LOVES new metabolism!
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Weight Loss Hint--Tired Of Fighting With Your Sweet Cravings?
Have you tried this sweet craving curber?
Common sense tells us in order to achieve and maintain a significant weight loss, you need to burn more calories than you consume but did you know flaxseed products may be able to help you. The oil is a powerful antioxidant that can help boost your metabolism. Whole or ground flaxseed provides you with dietary fiber that makes you feel fuller and omega-3 fatty acids that can possibly curb cravings for sweets.
A couple of ways to add more flaxseed into your diet is to use ground flaxseed in your foods to add more fiber. Fiber makes us feel full on less food, so you may be less likely to overeat.
You can also find a store or farm stand that sells organic eggs laid by flax-fed chickens. Their eggs tend to have more omega-3 in them than regular eggs and provide you with protein. It is important when you are trying to lose weight to keep your strength up with a protein-rich diet.
 Another option is to take a flaxseed oil supplement like the TotalLife Flaxseed Oil which will provide you with your essential omega-3 fatty acids. Ask your coach to see which TotalLife products may be right for you.
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Nutrition Hint--Top 4 Ways To Bust Belly Fat
by Kevin DiDonato
1. Watermelon
Besides being a staple during spring and summer time, watermelon contains fat busting nutrients that your body craves.
The majority of watermelon is water, which may hydrate your body, plus fill you up leaving you feeling full and satisfied. And it contains Arginine - an amino acid - that research has shown may boost your fat burning.
In fact, studies have shown that mice supplemented with Arginine were 30 percent less likely to gain fat over a 12-week period.
2. Eat MORE Fish
Nothing helps weight loss more than having adequate levels of protein. And you can't find a better source of protein than fatty, wild-caught fish like salmon.
Besides the fact that it is a great source of protein, fatty fish also contains fat-busting omega-3 fatty acids, which some studies suggest, may help you burn extra fat.
3. Dress Up Your Salad (for a night on the town)
Salads are a great low-calorie option to have on the side or as a meal.
It provides the right vitamins, minerals, and fiber necessary for you to burn fat.
But plain salad lacks taste, so what you should be doing is dressing it up!
That's right! Add some vinaigrette and olive oil to your salad for not only a great tasting meal, but for even greater fat burning.
Olive oil has essential fats that are perfect for increasing your fat loss!
Even more, vinaigrette contains potent nutrients that some studies have shown may lower weight and alter blood lipid levels - for the BETTER!
4. Eat More - To Burn More Fat
A lot of people - when they are trying to lose weight - tend to cut calories to dangerously low levels.
And when this happens, besides starvation, you may find yourself storing MORE fat instead of burning it.
Why?
When your body perceives that it is starving - it may end up storing your fat than burning it - all because your body could be programmed to do just that!
So the best advice is to INCREASE your calories if you want to burn fat.
This will not only provide your body with the right amount of nutrients, but will also BUST the fat straight off your body.
Take Home Message
If you're looking for the best ways to burn fat, then these FOUR tips are for you!
Not only are they easy to implement into your day, week, month, or year, but they are practical fat loss solutions that anyone can include.
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Metabolism Retraining Hint--Exercise Is An Appetite Suppressant
For people who have been sedentary, any amount of physical activity is beneficial, including walking, swimming, and water aerobics. But start out slowly and gradually increase the pace and duration of such activities. Low-intensity activities -- such as taking a short walk or raking leaves -- won't raise your resting energy expenditure as much as high-intensity activities will, but they have other advantages. For one thing, they help reduce body fat and build muscles -- and muscle burns more calories than fat does. Regular weightlifting also builds muscle and has a similar effect.
Another benefit of regular physical activity of any sort is that it temporarily curbs your appetite. Of course, many people joke that after a workout they feel extremely hungry -- and promptly indulge in a snack. But because exercise raises resting energy expenditure, people continue to burn calories at a relatively high rate. Therefore, a moderate post-exercise snack does not erase the benefits of exercise in helping people control their weight.
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Recipe of the Week--Meatless Chili
Meatless Chili
2 fresh or 3 cans tomatoes
2 cans chili beans
1 medium onion
1 small bell pepper
2 tablespoons celery flakes or ½ cup celery
1 tablespoon garlic powder
¾ small can tomato paste
1-½ tablespoons chili powder
1 teaspoon each basil and oregano
1-½ teaspoon sugar substitute
1 small bay leaf
Water
Light salt and Pepper to taste
Add all ingredients together and heat until warm.
Serves: 12
Fat grams: less than 1
Phase: 2, 3, 4
Protein: 5.2
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Don't forget to ask your Coach about them!
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| Is Your Energy Lacking?
You may not be taking the right multivitamin.
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More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
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- How to add 20 extra weeks worth of time every year
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- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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