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If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
A Healthy Conversation--Sitting Is The New Smoking By Donna & John Krech
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Amazing Member Report--Amanda Whitley, Williamston NC
Amanda Whitley is down 20.2 lbs 47.75 inches and 1.3% body fat gone in only 15 visits! Way to go Amanda!
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Weight Loss Hint--Motivation Pick-Me-Ups
 Nobody is perfect and sometimes finding the motivation to continue with your weight-loss plan and healthy lifestyle is difficult. It may be easy to go back to your old habits, like overeating or skipping a day of exercise. Before you get back into your old routine try a few of these motivational pick-me-ups to recharge your motivation to lose weight and succeed in having a healthy lifestyle.
First and foremost, you must remember that just because you had a lapse doesn't mean you failed. If you went off your plan for a day, or you didn't exercise for a couple of days, don't quit, just get right back on track.
Getting support from your friends and family is also important. Avoid those who are trying to sabotage you, and be around those who will motivate you and who want to see you succeed.
Also, decide ahead of time how to handle temptations. If you are craving a brownie, grab a Thin&Healthy brownie bar, or if you are craving pizza, fix yourself a pizza pita. When an urge or temptation comes, do something else for 5 minutes or so, this will help delay your craving. Emotions and stress are also causes of people to lapse on their program. Try to respond in other ways to the stress of life. Instead of eating something, go for a short walk or call a friend, read a book, or meditate.
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Nutrition Hint--Power Lunch Secret
If you are one of the many who has a plain salad for lunch, you are on the right path.
Eating a plate full of greens may pack in a day's worth of vitamins and minerals, which are optimal for health.
However, the only problem with just a plain salad is this: you are hungry by mid-afternoon!
This could lead to a late afternoon trip to the vending machine, where there is nothing but empty calories that can go straight to your hips.
The best thing to do: Add a small piece of chicken, steak, or fish to your salad.
A small portion of meat can provide 21 grams of appetite-suppressing protein while only supplying 100 to 140 calories. This could be perfect for getting you through the afternoon hump.
Plus, eating protein burns EXTRA calories due to the calorie demand needed to actually DIGEST the meat.
Adding meat can boost calorie burning, plus leave you full and satisfied until your next meal.
Another way to add a little more protein staying power to your meal is to have a Thin&Healthy supplement or bar. The supplements have 15 grams of pure protein to keep you feeling full and satisfied. Ask your coach about supplement packages and flavors. If you are not a member of a Thin&Healthy's Total Solution center click here to see all our delicious flavors.
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Metabolism Retraining Hint--The Brain Benefits Of Exercise
 Exercise zaps harmful stress chemicals, boosts problem-solving, planning and attention plus it cuts risk of dementia in half!
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Recipe of the Week--Creamy Salsa Dip
Carol's Creamy Salsa Dip
3 packages (8 oz each) fat-free cream cheese, softened
1 jar (12-16 oz each) mild picante (salsa) sauce
1 envelope TH tomato soup supplement
3 TBL fat-free mayonnaise
1 package Hidden Valley Fiesta Ranch Dip Mix
1 tsp dried crushed pepper (OPTIONAL)
Mix all ingredients in large bowl on medium speed until well blended. If a thicker sauce is desired, add another package of cream cheese.
Serve with low-fat chips/pretzels or with vegetables or as a tortilla wrap spread or sauce with chicken, lettuce and veggies. Makes a delicious burger topping too!
Be sure to watch portion control.
Serving size: about 2 tablespoons
Fat grams: LESS THAN 1
Protein: about 6 grams
Phase: 3 and 4
~Carol Krupke~
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The All Natural Approach To
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Don't forget to ask your Coach about them!
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| Is Your Energy Lacking?
You may not be taking the right multivitamin.
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Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
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- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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