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Recipe of the Week--Chicken and Broccoli Alfredo
6 ounces fettuccine, uncooked
1 cup broccoli, fresh or frozen
2 tablespoons fat-free liquid butter
1 pound boneless, skinless chicken breasts, cubed
2 packages T&H cream of mushroom soup supplement
1/2 cup skim milk
1/2 cup fat-free parmesan cheese
1/4 teaspoon coarse ground pepper
Prepare fettuccine according to package. Add broccoli for last four minutes of cooking time; drain. In skillet over medium heat, heat butter. Add chicken and cook until browned, stirring often. Add soup, milk, cheese and fettuccine mixture and cook through, stirring often.
Serves: 4
Fat grams: 5.9
Phase: Any
Protein: 45.9
You may substitute 1 can Healthy Request cream of mushroom soup in place of T&H supplement, although best results are achieved using supplements.
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