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If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
A Healthy Conversation By Donna Krech
Have you checked out the latest episode of "A Healthy Conversation" with John and Donna?
This episode is about how to keep your body cancer free. Click here to view.
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Amazing Member Report--Janet Drinnon, Washington NC
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I've lost 100.6lbs 120.75inches and 14.16% body fat!
Let Thin&Healthy's Total Solution help you!
Click here for more info.
No Thin&Healthy Total Solution Center near you? We've got you covered with our Thin&Healthy Online program! Check it out here!
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Weight Loss Hint--Create Good Habits
Consistent fat loss requires good habits. If you want to create good habits, then you need plan*. Therefore, map out your meals every day and follow them. If you follow your plan (like our Thin&Healthy's Total Solution plan) everyday for 2-3 weeks, you will form habits that become part of your daily routine and part of your life.
*If you are not following the Thin&Healthy's Total Solution Plan yet, click here to learn more about the online version if there isn't a club in your area offering it.
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Nutrition Hint--Chi, Chi, Chi Chia--not just for growing
Chia seeds are a complete protein rich in fiber, potassium, calcium, iron, phosphorus and manganese. Just one tablespoon of chia seeds contains 5 grams of fiber. So adding a tablespoon of chia seeds to your breakfast (cereals, smoothies, juices, etc.) is a great way to increase your fiber intake.
But chia seeds are also very rich in vitamin C, Omega 3 and 6 and antioxidants. They absorb lots of water (about 10 times their weight). When you soak chia seeds, they will absorb lots of liquid and create a gelatine-like substance, which will clean your digestive and immune systems by moving all the toxins and impurities to the bowels.
Soaking chia seeds in coconut water or mashed fresh fruit for breakfast is great and chia puddings are also delicious and great for your health. Bonus Recipe! Chia Pudding Ingredients - 1 1/2 cups plain coconut milk or plain almond milk
- a 2-3 drops of stevia (depending up your desired sweetness level)
- 1 tablespoon vanilla extract
- 1/2 teaspoon almond extract (optional)
- 1/3 cup chia seeds
- 1/2 cup berries
Instructions Whisk coconut or almond milk, stevia and extracts until smooth. Stir in chia seeds. Divide mixture evenly between 4 glasses. Let sit at room temperature for 2 hours. Serve. If you'd like to make the pudding ahead of time, cover tightly and chill in the refrigerator. Set pudding out for 15 minutes before serving. Best if eaten within 24 hours. Serving Size: Serves 4 1 Tbsp of dry chia seeds has about 60 calories, 5 g of fat, 6 g of carbohydrates, 6 g of fiber, and 3 g of protein. Chia seeds are also a good source of Omega-3 fatty acids, antioxidants, magnesium, and potassium.
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Metabolism Retraining Hint--Pick Up That Pace To Lose A Couple More Inches
Picking up your pace in any cardio session can streamline your midsection, according to researchers from the University of Virginia. Women who added three 20-minute high-intensity jogs or walks to their weekly walking routine lost an average of 2 inches from their waist over four months; those who stuck with less intense strolls lost only half an inch. Stepping up your sessions may release more fat-burning hormones, helping you trim faster.
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Recipe of the Week--Chicken with Herb Rub
Chicken with Herb Rub
1 tablespoon olive or canola oil
1 tablespoon chopped fresh or 1 teaspoon oregano leaves
1 tablespoon chopped fresh or 1 teaspoon thyme leaves
1 tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
2 cloves garlic, finely chopped
1 pound boneless, skinless chicken breasts
Mix all ingredients except chicken in small bowl. Rub and press mixture into all surfaces of chicken. Cover and refrigerate at least 2 hours but no longer than 24 hours.
Grill meat uncovered 4 to 5 inches from medium heat 1 minute on each side to seal juices. Cover and grill 6 to 10 minutes or until done, turning once. Chicken can also be broiled in the oven.
Serves: 4 Fat grams: 7.5
Phase: 1, 2, 3, 4 Protein: 35.5
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Are you stressed? Do you feel like your hormones are out of whack?
These creams can chage your life!
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Female Advantage &
Stress Reduction Creams
The All Natural Approach To
Giving The Body What
It Needs!
Click here to learn more.
Don't forget to ask your Coach about them!
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| Is Your Energy Lacking?
You may not be taking the right multivitamin.
TotalLife UltraLife 121
Premium Quality Mega Potency Vitamin and Amino Acid Chelated Mineral Formula
More B Complex Than Any Other Vitamin
A Good Multivitamin is the Foundation of Good Health!
Online members, click here to order yours!
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
Click here for details.
With This E-program You Will Learn...
- The 7 most common obstacles that keep you from reaching you goals
- How to instantly rejuvenate yourself emotionally, physically and mentally
- How to get refocused in just 60 seconds
- How to have immoveable belief that you were created for greatness
- How to build unending positive habits
- How to respond under pressure, rather than react
- How to build life-giving relationships that last
- How to add 20 extra weeks worth of time every year
- How to improve your health, find more hope, and have more money
- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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