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If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
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Amazing Member Report--Annette, O'Fallon Thin&Healthy's Total Solution
 Annette hit her 20 lbs. and here is her testimony... ..I enjoy coning here. Everyone is so supportive. The instructors are great and I enjoy the classes. I have tried so many diets and the Thin And Healthy Plan is the first plan that has worked so well for me. I have not felt this good in a long time
Let Thin&Healthy's Total Solution help you!
Click here for more info. No Thin&Healthy Total Solution Center near you? We've got you covered with our Thin&Healthy Online program! Check it out here! |
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Weight Loss Hint--Eat More Fish
Nothing helps weight loss more than having adequate levels of protein.
And you can't find a better source of protein than fatty, wild-caught fish like salmon.
Besides the fact that it is a great source of protein, fatty fish also contains fat-busting omega-3 fatty acids, which some studies suggest, may help you burn extra fat.
You may be asking, "how?"
Some studies suggest that omega-3 fatty acids, like the kind found in fish, nuts, and krill oil, may stimulate adiponectin secretion but slowing down the inflammation of your fat cells.
Be sure to include fish into your weekly menu at least TWO or THREE days per week.
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Nutrition Hint--Why Starvation Diets Don't Work
Is it true that if I skip meals and really restrict my food intake I will slow my metabolism down?
Yep, It's true which is why starvation diets don't work!
Anytime a person drops below 1200 calories a day the body shows signs of a slower basal metabolism according to Steven Aldana, Ph.D., professor of lifestyle medicine in Brigham Young University's Department of Exercise Sciences in Provo, Utah
As soon as you cut calories significantly, your not the same person metabolically. The best plan for weight loss is one that incorporates real foods, doesn't cut out any particular food groups and is something you can follow as a lifestyle-not a quick fix.
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Metabolism Retraining Hint--Strength Training Can Jump Start Your Weight Loss
If you're not strength training, start now. And if you are, ramp it up a notch. Muscle is your greatest ally in breaking a plateau. Unfortunately many women train with weights too light to produce the metabolic boost they need. Don't be afraid of heavier weights. They should be heavy enough that you can only do between 8 and 12 reps.
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Recipe of the Week--Harvest Soup
Harvest Soup
1 pound ground beef or ground turkey
2 garlic cloves, minced
2-¼ chopped, peeled sweet potatoes
1 cup chopped peeled acorn squash
2 bay leaves
½ teaspoon pepper
1/8 teaspoon ground cloves
¾ cup chopped onion
3-½ cups water
1 cup chopped red potatoes
2 teaspoons beef bouillon granules
½ teaspoon chili powder
1/8 teaspoon ground allspice
1 can (14 ounces) diced tomatoes, undrained
In a large saucepan, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain well. Add the water, potatoes, squash, bouillon, bay leaves, chili powder, pepper, allspice, and cloves. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Add the tomatoes. Cook and stir until heated through. Discard bay leaves.
Serves: 6 Fat grams: 6.6
Phase: Any Protein: 15.9
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Don't forget to ask your Coach about them!
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Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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