Thin&Healthy's Total Solution

  

Halloween is just days away and you may be tempted to have a few treats that might not be the best things to help you get to your goals. In this issue we've got some really helpful tips to keep you out of that jack-o lantern full of sweets and keep you moving in the right direction. Also, there is a really fun dirt pudding recipe below so you can have some sweet treats and be the hit of your Halloween party.

 

 

If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.

 

Enjoy!

 
Thin&Healthy's Total Solution
Healthy Hope Newsletter
In This Issue...
Common "Diet Food" Causes Weight Gain! By Donna Krech
Amazing Member--Brittany Eaton
Weight Loss Hint--The Workplace Candy Bowl
Nutrition Hint--The Halloween Party Plan
Metabolism Retraining Hint--Halloween Games That Keep You Moving
Recipes of the Week--Dirt Pudding
Member Calendar
 


This Common "Diet Food" Causes You To Gain Weight! By Donna Krech 

 


 

Diet soda makes you HUNGRY and it will also cause you to GAIN WEIGHT, yep... GAIN weight! According to Dr. Mark Hyman's article How Diet Sodas Make People Fat, diet sodas make people fat and sick, and may be even worse than regular sugar-sweetened sodas!! How does that happen?

   

Read the Full Article ->

 
 

Amazing Member Report--Brittany Eaton Brittany Eaton Before         

Brittany Eaton After  

Since I joined Thin and Healthy's Total Solution, I have gone from a size 20-22 to a size 14-16! I am a mother of 2 children and a very busy schedule. My husband is a disabled veteran and for the past 6 years I have made excuse after excuse on why I couldn't eat the way I should or why I couldn't get into the gym. When I came into Total Solution, Jodi helped me realize that this is something I can do...no more excuses! With her food coaching, training, motivation, and help through every little step... I know I will succeed! One thing that I have learned is that your desire for success must be greater than your fear of failure. Jodi has not only helped me become a healthier person, but she has helped me find the person I lost so many years ago. Total Solutions has given me my life back!!

 

Let Thin&Healthy's Total Solution help you!
Click here for more info.

 

No Thin&Healthy Total Solution Center near you? We've got you covered with our Thin&Healthy Online program! Check it out here!  
 

Weight Loss Hint--The Workplace Candy Bowl 

 How to handle Halloween temptations at work.

 If your workplace is a Halloween-treat offender (either before the season when coworkers are shopping or afterward when they dump their extra treats on the office), then hold off people by stocking the communal treat dish yourself.

We suggest stocking the dish with treats you don't like so you won't even be tempted or fill it with healthier choices.

Another strategy is to reroute your normal walking path if you pass baskets of tempting candy. If you don't see it and aren't reminded of the treats, it's a lot easier to say no.
    
 

Nutrition Hint--The Party Plan 

 

Attend Halloween parties for the fun and friends, not the food. Note: Parties are full of fun distractions, including fun decor, making it a challenge to fully enjoy food and drink. Why waste allotted indulgences then?
Joanne Larsen, M.S., R.D., L.D., suggests these Halloween party tips:
- Have a healthy snack before you go so you arrive sated.
- Plan ahead what you'll allow for food and drink, then stick to your plan.
- Choose a small plate, allow yourself one trip to the spread, and sit and savor your food.  
- Position yourself away from food during the Halloween party.     

 

Bonus Halloween Tip   
If you are going to dip into your child's trick or treat stash you might want at least make a better choice than the wrost possible right?

 

BEST CHOCOLATE MINIATURE

3 Musketeers Minis
(24 calories, less than 1g fat)
You'll save calories if you go for chocolates with light and airy insides instead of denser fillings.

WORST CHOCOLATE MINIATURE
Butterfinger Minis
(45 calories, 2g fat)
Mindlessly down a few of these and you might as well have eaten a whole bar.

BEST FULL-SIZE CANDY BAR

York Peppermint Pattie
(140 calories, 2.5g fat)
Light and airy filling means fewer calories; plus, intense mint and dark-chocolate flavors really satisfy.

WORST FULL-SIZE CANDY BAR
Snickers
(280 calories, 14g fat)
Packed with peanuts? Yep, calories too. It's best to avoid treats with nuts and caramel.

(Source: RedBook Magazine)

 

Metabolism Retraining Hint--Halloween Games That Keep You Moving 

 

Having a party? These Halloween games add fitness to the festivities.

By Catherine Holecko

If you're hosting a kids' Halloween party, plan Halloween games that get kids moving-the better to burn off those candy-coated calories and high-fructose energy!

1. Monster Freeze Dance

Put on "Monster Mash" and other seasonal tunes. Have kids show off their silliest monster dance moves-but they must freeze in place when the tunes turn off!

2. Snap Apple

Instead of bobbing for apples in a bucket of water (which can really wreak havoc on costumes or face paint!), have kids try to "snap" a bite from an apple hanging on a string. You'll need apples with stems-tie the string to the stem, then loop it around a tree branch (outside) or a broomstick or suspension curtain rod (inside).

3. Capture the Ghost

Adapt the classic backyard game of Capture the Flag with a ghostly theme! Use white handkerchiefs for the flags. This adds an extra challenge because it will be hard to tell the teams' flags apart from one another. For smaller kids, you might want to use Halloween-themed fabric scraps or large felt pumpkins instead.

4. Relay Races

Get creative with this one-there are lots of silly ways for kids to get from the starting line to the finish! Try having them stagger like zombies, fly on broomsticks like witches, or hop like toads. They can also carry a Halloween-themed snack. Or stage a costume relay for guaranteed silly results.

5. Pumpkin Bowling

Choose smallish pumpkins with short stems (depending on the ages of your party guests). Set up 1- or 2-liter plastic bottles and tape off a starting line for an instant bowling alley. Fill the bottles with a bit of sand or rice if they topple over too easily. You can also have kids decorate the bottles with stickers, markers, and other art materials.

6. Skeleton Scavenger Hunt

Have kids roam the yard or the house on the hunt for skeleton parts (cut from paper, or plastic ones purchased from a toy store or craft shop). For an extra challenge, see if the party guests can reassemble their bony treasures into a complete skeleton set.

7. Dead Man's Treasure

For this version of Pirates' Treasure, use Halloween-themed objects (say, mini plastic pumpkins, or glow sticks) for the treasure. Larger plastic pumpkins, decorated paper bags, or even large stockpots (think witch's cauldron) can serve as the treasure chests.

8. Musical Pumpkins

Cut pumpkin shapes from construction paper and arrange them on the floor; kids must move from pumpkin to pumpkin while music plays, just like in musical chairs. To keep kids from being excluded, allow them to share pumpkins as you remove a pumpkin for each round. By the end of the game, all the kids have to squeeze onto one spot. For variety, you could also use spider webs, tombstones, or witchy cauldrons for targets.


   

Recipe of the Week--Dirt Pudding 

 

Chocolate Dirt Pudding--a great treat for your Halloween party!

4 T&H chocolate pudding supplements
2 cups skim milk
10 Snackwell sandwich cookies (Oreo type)
1 tub (8 ounces) fat-free cool whip

Mix supplements with skim milk and stir until blended. Crumble 5 cookies and mix in. Layer cool whip on top and crumble 5 more cookies over the top.

Serves: 4 Fat grams: 7.2
Phase: 3, 4 Protein: 20.8

You may substitute chocolate pudding in place of T&H supplement, although best results are achieved using supplements. 

 

 

 

 

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