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With fall in full swing we've got some great tips inside that will tempt your taste buds with some of our favorite recipes using the soup supplements. There is a spicy secret below that can really have an impact on your weight loss and if summer being gone has you depressed we have a way to alleviate up to 47% of your symptoms.
If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
The SECRET To Weight Loss
By Donna Krech
If you haven't heard of it yet you will. The movie THE SECRET is circling the globe. Its message is one we've been teaching in weight loss and fitness for years, and we've been the ONLY program teaching it. Well, we've been the only company with the vision to teach it. The systems exist for it to be taught and effectively immediately we'll not be doing it half-heartedly anymore. The movie and our unique approach to weight loss address the validity and power of the Law of Attraction. Like any other law of nature, whether you agree with it or even use, it still works. We're all familiar with the Law of Gravity. When something is dropped off a building, it hits the ground. Never, ever does it go upward or hang in mid air. A Law of Nature is one of the absolutes that is, in fact, a never and an ever and an always. The Law of Attraction follows this rule as well. The Law of Attraction is simple. We become what we... |
Amazing Member Report--Lance Wright, Ruston LA  
I've lost 63 lbs, 59.5 inches, 10% body fat % in 5 months.
I thank GOD for the Anytime Fitness Family and the Total Solutions Movement for providing an atmosphere and a place where I can achieve my fitness goals. The motivation and attitude I receive from Dani, Forrest, and David and the rest of the team lifts me to believe that we can do it together. "Individually we are one drop, Together We are an OCEAN!"
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Weight Loss Hint--Spicy Secrets
Two Fall Spices For Weight Loss!
Nutmeg is low in sodium and cholesterol and high in fiber and manganese, which is a catalyst for breaking down fats and cholesterol-an important process for weight loss, Karen Langston, a certified nutritionist and board member of The National Association of Nutritional Professionals says.
Cinnamon is loaded with manganese, fiber, calcium, and iron, making it the perfect spice to add to your meals. It's also a natural appetite suppressant that decreases blood sugar, manages insulin, and revs up your metabolism. Experiment with different varieties of cinnamon: try Chinese cinnamon in meat rubs, Ceylon cinnamon with fruits, yogurt, or ice cream.
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Nutrition Hint--The Perfect Protein
Cereal isn't the only choice for breakfast.
You won't find a more perfect protein source. Eggs are highly respected by dietitians because of their balance of essential amino acids (protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals). We like them because they keep our hands out of the cookie jar. Researchers at the Pennington Biomedical Research Center found that when people ate eggs in the morning, they felt less hungry throughout the day than when breakfast consisted of complex carbohydrates like bagels. "The protein and fat in the egg may be contributing to the feeling of satiety," says lead researcher Nikhil V. Dhurandhar, PhD.
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Metabolism Retraining Hint--
Alleviate Depression By As Much As 47%
Depressed people can alleviate their symptoms by as much as 47 percent with regular aerobic exercise. In one study, a group of depressed people who performed moderately intense aerobic exercises at least three times a week "experienced a decline in depressive symptoms by an average of 47 percent after 12 weeks." Another group of depressed people performed low-intensity aerobics at least three times weekly; their symptoms improved by 30 percent. "Exercise isn't just about working off energy. It's about turning on the brain," says Harvard psychiatry professor John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain. With regular exercise, "people become much more emotionally regulated, and their cognitive abilities are much better.
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Recipe of the Week--It's Dipping Time
Veggie Dip
8 oz FF Sour Cream
2 Cream of Vegetable Supplements
1/2 tsp. Mrs. Dash Lemon Pepper (or favorite Mrs.. Dash flavor)
optional Dill to taste
Servings: 8
Mix Ingredients together. Chill for an hour. Use 2 T for dip.
Phase: Any
Mexican Dip
8 oz FF Sour Cream
8 oz FF Cream Cheese
4 Italian Tomato Supplement
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Chili Powder
Servings: 16
Mix ingredients together. Chill for an hour. Use 2 T for dip.
Phase: Any
It is Football Time!! This time of year, you may be wanting to celebrate your teams wins with having family and friends over to watch "THE BIG GAME". Here are a few ideas for you to have some tasty items on the table, as well as stay on the program with the Cream of Vegetable Supplement and the Italian Tomato Supplement! What party isn't complete without a great Veggie Dip?!? You will score big with this one! And you will be the MVP of the game when you serve a yummy Veggie pizza! No game would be complete without bringing on the heat! The Mexican Dip will do that! Everyone will cheer for these party favorites!
It is also Fall! Don't forget that these supplements are great soups as well! You can add a few of your favorite veggies and some cooked ground turkey to the Cream of Veggie Soup Supplement to make a warm and satisfying entree. You can make a Grilled Cheese Sandwich with FF Cheese slices and bread and a bowl of Creamy Italian Tomato Soup Supplement for those cool fall days that you want a warm and satisfying lunch.
Bonus Recipe of the Week--Mexican Veggie Pizza
Mexican Veggie Pizza
Pizza Crust: pg 18 of Thin & Healthy Forever Cookbook
Mexican Dip recipe
8 oz. FF Cheddar Cheese, Shredded
1-2 Cups Broccoli florets
1 Cup Shredded Carrots
1 Cup Chopped Red or Green Peppers
1 Cup Sliced Green Onions
Servings: 8
Spread Dip on baked crust. Sprinkle Veggies over spread. Sprinkle Shredded Cheese. Chill for one hour.
Phase: 2, 3, or 4 |
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Tired of ARTIFICIAL SWEETENERS?
Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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