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Hello!
This week in the Healthy Hope we are celebrating Fall. The days are shorter and soon they will be cooler (we're all having a nice little Indian Summer this week). So to honor all Fall has to offer we've got some great tips on motivation, yummy snack emergency choices, some great Fall food ideas and so much more!
If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
How To End Up WANTING To Exercise
By Donna Krech
Having been in the business of helping people lose weight since 1982 I have long been in the field of watching others get excited over the numbers on the scale going down. In 1986 I had my first encounter with helping people gain rather than lose. I stood in front of a group of about 300 people and found I knew how to help others gain confidence. It wasn't in weight loss, though, it was in business and in life. It was, however, EXHILERATING! I had found my passion!
Read the Full Article ->
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Weight Loss Hint--Emergency Snack Stash Tips
Stock your desk and car with an emergency snack stash
Fall brings on the start of the holidays and the dreaded holiday weight gain! Baked goods seem to magically appear in the break room on a daily basis. Avoid this area of your company. Stock up on crisp apples, almonds, walnuts, chopped veggies, non-fat yogurt, cottage cheese, dried fruit, or any other healthy snack that you love. Plan in your snacks to avoid the break room danger zone cravings!
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Nutrition Hint--Tips For A Healthy Fall
An excerpt from an article by Charles Stuart Platkin
Here are a few tips to keep the fall tasty and healthy:
Soups are great for you if they're not made with cream or cheese. Just watch serving sizes--we tend to eat whatever's in our bowls.
Stews can be hearty and fattening. Use loads of fresh vegetables, and go light on the meat and potatoes.
Avoid unconscious eating while watching football and the new fall TV lineup. Never bring the whole bag or bowl of anything to the couch or coffee table--pre-measure it in the kitchen beforehand. When it comes to chips, make sure they're baked, not fried.
For pizza, watch the toppings--they can double the calories.
Celebrate the fall harvest in other ways besides making pies. Apples are low in calories when they're off the tree, not in a pie.
If it's gotta be pie, try making pumpkin pie with artificial sweetener, egg whites and low-fat milk. And of course, just have one piece. Keep in mind that pumpkin seeds have about 300 calories per 1/4 cup.
Turkey is healthy, as long as you keep it lean and white.
Get out and enjoy the fall weather. The air is cooler, the leaves are turning and the countryside becomes more scenic. It's the perfect time to go outdoors and do something: Take walks on the beach or by the lake; go to the zoo; or ride a bike.
Keep in mind that once we set the clocks back, it gets darker earlier, so there are fewer outdoor options for physical activities in the evening. Make adjustments by joining a gym, planning evening walks at the mall or becoming an early riser.
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Metabolism Retraining Hint--Nordic Walking Burn 20% More Calories Than Regular Walking
 Try Nordic walking for a switch up in fall outdoor activities. All that's required is a pair of inexpensive, lightweight walking poles. Holding these in your hands aids balance, which is great if you're older or if you're on slippery terrain. Even better: Because they make you use muscles in your shoulders, arms and torso, the poles transform walking into a total-body workout that burns 20 percent more calories. A number of recent studies show that Nordic walking increases the number of calories you burn by up to 65 percent, without the feeling of working harder. No matter what the time of year, it's a simple way to derive more fat-reducing benefit from your regular walk.
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Recipe of the Week--Mexican Pita Pockets
Mexican Pita Pockets
½ pound white meat skinless turkey
½ cup chopped onion
1 can (16 ounces) ranch pinto beans (undrained)
2 cups shredded lettuce
½ cup salsa or taco sauce
1 cup tomato, chopped
3 whole wheat pita bread loaves, halved
1 cup grated non-fat cheddar cheese
Mock Sour Cream:
8 ounces fat-free cottage cheese, drained
1 tablespoon lemon juice
1 tablespoon plain fat-free yogurt
Blend until smooth
Brown turkey meat and onion in a bowl in the microwave about 3-4 minutes. Cover with a piece of waxed paper as you cook them. Drain. Add beans and salsa, heat thoroughly. Spoon ½ of the mixture into each pita pocket half. Top with lettuce, tomato, cheese, mock sour cream and additional salsa if desired.
Serves: 6 Fat grams: 2.0
Phase: 3, 4 Protein: 29.6
Bonus Recipe of the Week--Cinnamon Dippers
 Cinnamon Dippers Cut a 6-inch corn tortilla into wedges, brush with 1 teaspoon melted low-fat butter, and sprinkle with a pinch of cinnamon. Bake in a 350-degree oven for 10 minutes. Dip cooled chips in 1/3 cup nonfat vanilla yogurt. (Courtesy of Fitness Magazine) |
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