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Hello!
Fall has arrived! Cooler temperatures, falling leaves and lots of fun outdoor activities to be had by all! As the seasons change, so do our habits. Less daylight hours my mean less time outdoors and more time on the couch for some (but not you of course). Below you will find a great tip to turn your favorite TV show into your best workout time ever! Also you will find a sure fire stress reducing remedy, a secret you may not have realized about yoga and time saving comfort food recipe that fits right into your healthy lifestyle!
If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
Thinking Is Thin-King
By Donna Krech
Thinking is Thin-King Let me warn you now. Reading this article could result in the reversal of obesity in our world! Are you ready to be part of that solution? Wow!!!! Did you get that title? Maybe you need to go back and read it again, eh? Wait. Let's do this the way it needs to be done.... Continue Reading |
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Amazing Member Report--COPD Symptoms Gone With The Help Of Thin&Healthy's Total Solution
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· So I had a member call me tonight to thank me. She was so excited because 1 year ago when she joined, she was diagnosed with COPD* and was on steroids and several medications. Her doctor couldn't believe that she has no symptoms any longer of copd and she is off of all meds. Her doctor was so thrilled he said, "Do not quit what you are doingnot quit what you are doing!! She called me and said "thank you so much for what your business does." Wow! How amazing and what a blessing it is to have a job that truly makes such a difference in peoples lives. Helping them live longer, healthier and having a better quality of life!! I love my job.!! She called me and said, "thank you so much for what your business does" Wow How amazing and what a blessing it is to have a job that truly makes such a difference in people's lives. Helping them live longer, healthier and having a better quality of life. I love my job. ~Ann Carden, O'Fallon Thin&Healthy's Total Solution.
WHAT MAKES THIS SO AMAZING AND NEWS WORTHY?
*Chronic obstructive pulmonary disease (COPD) is a major and increasing global health epidemic that has received insufficient attention from the health-care profession, governments, and the pharmaceutical industry. Urgent action is now required to recognize the disease, predicted to soon become one of the major causes of death and disability, and to develop more effective prevention and treatment strategies. COPD is an increasing cause of chronic disability and is predicted to become the fifth most common cause of chronic disability worldwide by 2020 and it was predicted to become the third commonest cause if death by 2020.
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Weight Loss Hint--Do More Yoga
 Most people respect yoga's stress-busting and flexibility-enhancing power, but not many of us realize it facilitates weight loss. In fact, a recent study found that yoga devotees have a lower body mass index (BMI) than other exercisers do. Some reasons why: Yoga is best done on an empty stomach and can build muscle (depending on your preferred poses), which boosts metabolism. And it encourages mindfulness, which includes paying attention to whether you feel full.
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Nutrition Hint--Fire Up The Slow Cooker!
The slow cooker can be a life saver on busy weeknights when you're too exhausted or busy to prepare a homemade meal. It's a simple way to make a healthy dinner filled with tons of tasty veggies and lean protein. Cooking at home can save you major calories-research shows each dinner you eat out adds an average of 144 calories to your day, which can add up big over time.
(See below for a great slow cooker recipe!)
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Metabolism Retraining Hint--Take Advantage Of New Fall TV
Psyched for the return of
Big Bang Theory, Grey's Anatomy or Scandal? Instead of curling up like a couch potato, consider hitting the gym during your favorite shows to watch them while you work out. If you get bored after 20 minutes on the treadmill, tuning into a must-watch episode may even motivate you to prolong your workout. Experts recommend a minimum of 2.5 hours of moderate-intensity exercise a week, but many Americans don't get enough. Maybe the new season of your favorite show will help get you going.
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Recipe of the Week--Beef Vegetable Soup
(Fire up the slow cooker folks!)
Beef Vegetable Soup
1 pound lean ground beef or ground turkey breast
¼ teaspoon pepper
3 medium potatoes, peeled and cut into ¾" cubes
1 can (11-½ ounces) V8 juice
1 cup sliced carrots
1 tablespoon dried parsley flakes
1 bay leaf
1 medium onion, chopped
½ teaspoon light salt
3 cups water
1 can (14-½ ounces) Italian diced tomatoes, undrained
1 cup chopped celery
2 tablespoons sugar substitute
2 teaspoons dried basil
In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in salt and pepper. Transfer to a 5 quart slow cooker. Add the remaining ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Discard bay leaf before serving.
Serves: 7 Fat grams: 6.0
Phase: 1, 2, 3, 4 Protein: 15.8
Bonus Recipe of the Week--Avacado Hummus
 Puree 1/4 avocado, 2 tablespoons store-bought hummus, and 1/2 teaspoon lemon juice in a food processor. Stir in 1 teaspoon chopped fresh chives. Serve as a dip with 1 sliced red or yellow bell pepper. (courtesy of Fitness Magazine) |
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Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
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Don't forget to ask your Coach about everything you can do with Stevia! | |
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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