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Hello!
If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
6 Simple Fitness Steps to a Healthy New You
by Chris Widener
First, it's a good idea go to your physician and tell him or her what you would like to achieve physically and that you'd like to know where you are now. I cannot emphasize this enough! Let your doctor know and help you along and/or encourage you with your plan. Each individual is unique and will need to have a health professional help them decide which is the best plan for them. Believe me, they will be ecstatic to see someone taking their health seriously and will be glad to help!
Read the Full Article ->
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Amazing Member Report--Lisa Orman, Mt. Horeb WI
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I've lost 19 lbs., 32.75 inches and 4.2% body fat! I am so grateful to the Total Solution Team for their support. I could not have done it without them! I love being a size 8! ~Lisa Orman
Let Thin&Healthy's Total Solution help you!
Click here for more info.
No Thin&Healthy Total Solution Center near you? We've got you covered with our Thin&Healthy Online program! Check it out here!
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Weight Loss Hint--A Key Nutrient For Weight Loss
Kevin DiDonato MS, CSCS, CES
Protein is a very important nutrient to incorporate if you want to lose weight.
It provides your body with the building blocks it needs to increase muscle mass, and it can act as an appetite suppressant.
In fact, increasing your protein intake may make you feel fuller for longer, possibly helping control your appetite.
Also, there is a little known fact about eating protein: the body BURNS calories by eating it.
But not just protein, ALL food has this effect!
Your body burns calories BREAKING down food, possibly leading to increased calories burned.
How can you incorporate more protein?
Easy!
There are plenty of high-quality food sources which provide plenty of protein, and other essential vitamins and minerals your body needs to function optimally.
Sources such as lean meats, fish, poultry, and nuts are great sources of protein.
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Nutrition Hint--Fall Fruits Top List For Weight Loss Foods
Apples and pears (with skin on) are great way to add extra fiber to your diet. One large apple gives you 5 grams while 1 large pear gives you 7 grams of fat-fighting fiber. Fiber is perfect for curbing your appetite, which makes you eat less at meals or when snacking. Not only do pears and apples provide plenty of fiber, but they are fat free and cholesterol free. An apple gives 65 calories and a pear about 100 calories, making it a perfect healthy snack or a side dish at breakfast, lunch, or dinner.
Pair together with low-fat cheese, yogurt, or all natural peanut butter to provide essential amino acids and making it a wholesome and nutritious snack.
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Metabolism Retraining Hint--Find The Best Fitness Buddy
A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire-not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.
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Recipe of the Week--Cornbread Chicken Pot Pie
1 package frozen Green Giant Select broccoli,
2 cups cooked chicken breast, cubed
2 packages T&H cream of mushroom soup supplement
1 can (10-3/4 ounces) low-fat cream of celery soup
(or use cream of celery soup supplement!)
1 package Jiffy cornbread mix
Egg Beaters
Preheat oven to 400 degrees. Mix all ingredients together and put into a 13x9" baking pan sprayed with non-stick cooking spray. Mix cornbread mix as directed on package using eggbeaters to replace the whole egg.
Bake uncovered for 30 minutes or until cornbread is done and browned.
You may substitute 1 can cream of mushroom soup in place of T&H supplement, although best results are achieved using supplements.
Serves: 4
Fat grams: 14.2
Phase: 4
Protein: 39.4
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Stevia
The All Natural
Plant Based Sweetener
Stevia Extract Liquid is a great tasting dietary supplement that you can take with your favorite beverage. This unique, vegetarian dietary supplement has a glycemic index rating of zero, next to no calories per serving, is 100% natural with a pleasant, non-bitter aftertaste. This convenient size lets you take it with you on the go!
Click here to learn more.
Don't forget to ask your Coach about everything you can do with Stevia! | |
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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