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Hello!
If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
 6 Simple Fitness Steps to a Healthy New You by Chris Widener
First, it's a good idea go to your physician and tell him or her what you would like to achieve physically and that you'd like to know where you are now. I cannot emphasize this enough! Let your doctor know and help you along and/or encourage you with your plan. Each individual is unique and will need to have a health professional help them decide which is the best plan for them. Believe me, they will be ecstatic to see someone taking their health seriously and will be glad to help!
Keep Reading... |
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Amazing Member Report--Rebecca Fowler, Mt. Horeb WI
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I've lost 22 lbs., 31.5 inches and 6.3% body fat! Everyone is so supportive!! Thanks Thin&Heatlhy's Total Solution!
~Rebecca Fowler
Let Thin&Healthy's Total Solution help you!
Click here for more info. No Thin&Healthy Total Solution Center near you? We've got you covered with our Thin&Healthy Online program! Check it out here! |
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Weight Loss Hint--Stop Your Food Cravings Dead In Their Tracks
The simplest way to curb your "not so good for you" food craving is to remove trigger foods from your house.
If you have junk food in your house, or food that you know will trigger a food cravings later on, remove it and replace it with a healthier food alternative.
This will give you a substitute for the food that you really want.
Plus, if you don't see the food, the chances of you craving it, could drop dramatically.
So go ahead, clean out your cupboards, put in healthy, low-calorie, nutritious foods, and STOP your cravings dead in their tracks.
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Nutrition Hint--The Protein Powerhouse To Add To Your Next Meal
Quinoa contains nearly twice as much protein as brown rice and more fiber, making it one of the most filling options for anyone looking to spend their calories wisely. Try cooking up a cup of cooked quinoa with sauteed veggies like mushrooms, onions, and carrots for a hearty meal that clocks in under 300 calories. Add chicken, tofu, or shrimp for an extra dose of protein.
So what exactly is it? Quinoa is actually a seed, rather than a grain, that can be traced back to ancient Peru. Packed with protein, quinoa contains every amino acid, and is particularly rich in lysine, which promotes healthy tissue growth throughout the body. Quinoa is also a good source of iron, magnesium, vitamin E, potassium and fiber.
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Metabolism Retraining Hint--Take It Up A Notch
Tired of the same old cardio routine? Well, take it up a notch.
Include a few bouts of fast walking, jogging, or sprints into your workout for added fat burn.
Not only will you burn more fat this way (also prevent muscle breakdown), but you may even have a little more fun.
Altering your intensity can end up burning roughly 200 more calories PER WORKOUT than doing just cardio alone.
So spice up your boring cardio routine with some high-intensity
interval training.
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Recipe of the Week--Sloppy Joe Casserole
Sloppy Joe Casserole
8 ounces whole grain or Barilla Plus pasta
1 envelope Sloppy Joe Mix (French's 1-½ ounces)
½ pound ground white turkey, cooked and drained
1 can (6 ounces) low sodium tomato paste
1 can (8 ounces) low-sodium tomato sauce
1 carton (16 ounces) fat-free cottage cheese or (fat-free ricotta -phase 3 only)
1cup fat-free cheddar cheese, shredded
Preheat oven 350*. Cook pasta; drain. Meanwhile prepare seasoning mix with ground turkey, tomato paste, tomato sauce and 1 cup water. Coat a 2-½ quart casserole dish with non-stick cooking spray and layer ½ the macaroni, ½ the cottage cheese and ½ the meat sauce. REPEAT. Top with grated cheese. Bake 40-50 minutes uncovered.
*Optional add ins while cooking depending upon what phase you are on: diced green and bell peppers and/or diced onion to taste.
Serves: 9.0 Fat grams: 4.3
Phase: 2, 3, 4 Protein: 18.8
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Don't forget to ask your Coach about everything you can do with Stevia! | |
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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